school morning routine for teens (10-18) 🍮| simple and productive

Summary

This video script outlines a simple and productive morning routine for school, emphasizing the importance of waking up early, setting up an alarm, and making the bed. It suggests morning stretches or workouts for increased blood flow and stress reduction, followed by a quick shower and skincare routine including brushing teeth, washing the face, and applying moisturizer and sunscreen. A healthy breakfast is recommended for energy, and dressing appropriately for school is advised. The script also touches on light makeup for a natural look, using perfume, and ensuring all essentials are packed in the bag. Lastly, it encourages using any remaining time to relax before leaving for school.

Takeaways

• 🛌 Wake up at least 1 hour before you need to leave for school to have enough time to get ready.
• ⏰ Set an alarm or ask someone to wake you up to ensure you wake up on time.
• 🛏️ Make your bed as a simple productive task to start your day.
• 🧘‍♀️ Consider doing some morning stretches or a light workout to wake up your body and brain.
• 🚿 Showering can be a refreshing way to start your day, and using body lotion can help moisturize your skin.
• 🦷 Brush your teeth for at least 2 minutes, including your tongue, to maintain oral hygiene.
• 🧖‍♀️ Washing your face for 1 minute helps remove dirt and oil, keeping your skin clean and smooth.
• 🧴 Apply skincare products and sunscreen with SPF 50 or above for protection.
• 🍳 Always have breakfast to fuel your day, preferably after freshening up, and choose healthy options.
• 👗 Dress appropriately for school and the weather, and style your hair or hijab in a simple way.
• 💄 If you choose to wear makeup, keep it natural and simple, especially if you're young or have school restrictions.
• 💼 Check your bag to ensure you have all necessary items, including a water bottle, sunscreen, and extra supplies.
• 📱 Use any leftover time to review notes, listen to music, or do something enjoyable before leaving for school.

Q & A

What is the recommended time to wake up before leaving for school according to the script?

Wake up at least 1 hour before you have to leave for school.

Why is it suggested to make your bed in the morning routine?

Making your bed is a small, simple productive task that can make a difference in starting the day positively.

What are the benefits of doing morning stretches or a light workout mentioned in the script?

Morning stretches or a light workout can help wake up the body and brain by increasing blood flow and reduce stress, resulting in a better mood.

Why is showering suggested as part of the morning routine?

Showering is optional but recommended to freshen up, and using a body lotion afterward can moisturize the skin for a softer, glowier appearance.

How long should you brush your teeth according to the script?

You should brush your teeth for at least 2 minutes, including the tongue to remove bad breath.

What is the recommended duration for washing your face in the morning routine?

You should wash your face for 1 minute to remove dirt and oil, leaving your skin clean, smooth, and glowy.

What is the suggested SPF level for sunscreen in the morning skincare routine?

A sunscreen with SPF 50 or above is recommended for the morning skincare routine.

Why is having breakfast important before going to school?

Having breakfast is important as it provides the necessary energy for school, and it's best to have a healthy breakfast filled with fruits, vegetables, and protein.

What should be considered when choosing an outfit for school in the morning routine?

The outfit should be cute, comfortable, appropriate for school, and the weather.

What is the advice for makeup application in the morning routine for young students or those not allowed to wear makeup at school?

For young students or those not allowed to wear makeup at school, a natural look with tinted sunscreen, blush, and lip gloss is recommended.

What items are suggested to be kept in the bag for the school day according to the script?

Items such as a water bottle, sunscreen or sunstick, hairbrush and hair ties, perfume or fragrance, makeup for retouches, gum, mints, a mirror, and extra pens and supplies are recommended to be kept in the bag.

What activity is suggested to do if there is time left before leaving for school?

If there is time left, it's suggested to go on your phone, go over your notes, listen to music, or do something you like until it's time to leave.