Ripped At 62: How He Turned Back the Clock ft. Dave Pascoe

Summary

At 62, Dave Pasto defies aging with a health regimen that keeps him feeling 38. After years of caregiving and stress, he found a balance by creating efficient systems for health. Dave shares his routine, including his morning bounce exercises, inversion table, supplements, and the revolutionary Carol bike for quick cardiovascular improvement. He also integrates red light therapy, P90X workouts, sauna sessions, and a nutrient-packed diet to optimize fitness. By prioritizing self-care, he shows that resilience and consistency can help maintain peak physical and mental health, no matter life’s challenges.

Takeaways

• 😀 Dave Pasto, at 62 years old, is biologically 38 and has unlocked the secret to staying fit and healthy despite a busy, stressful life.
• 😀 Despite caregiving for his parents while holding a full-time job, Dave built systems that made health and fitness a natural part of his daily routine.
• 😀 One of Dave's morning routines includes a series of practices such as bouncing to stimulate lymphatic movement, using an inversion table to decompress his spine, and drinking lemon tea with various minerals and aloe vera.
• 😀 To take his supplements, Dave uses V8 juice to help swallow large quantities of pills without gagging, highlighting the importance of personalizing health routines.
• 😀 Dave attributes significant improvements in his cardiovascular health and marathon training to the Carol AI bike, which uses interval training (re-hit) to maximize fitness in minimal time.
• 😀 He integrates other health practices, including red light therapy, collagen peptides, athletic greens, and protein into his daily routine for maximum wellness.
• 😀 P90X, a high-intensity workout program, has been crucial in helping Dave build muscle and tone his body since 2008, despite his initial skepticism about its effectiveness.
• 😀 Regular sauna sessions are part of Dave's routine, promoting relaxation and recovery after workouts while helping him wind down from the stresses of the day.
• 😀 Despite being committed to his health, Dave emphasizes the importance of social events and flexibility, understanding that sometimes life interrupts workout routines.
• 😀 Dave advocates for prioritizing self-care as a caregiver, recognizing the importance of maintaining one's health to effectively care for others and prevent burnout.

Q & A

How does Dave Pasto maintain his health at the age of 62?

Dave maintains his health through a combination of consistent exercise, biohacking techniques, a controlled diet, and a focus on building systems that make health a natural part of his daily routine. He integrates morning workouts, supplements, hydration, and mental practices like gratitude to keep himself in top shape.

What are the key elements of Dave's morning routine?

Dave starts his morning with a lymphatic bounce to get his system moving, followed by an inversion table session to decompress his spine. He then hydrates with a mixture of lemon tea, fulvic and humic minerals, aloe vera juice, and apple cider vinegar. This is followed by taking his morning vitamins and supplements.

Why does Dave use an inversion table, and how does it benefit him?

Dave uses an inversion table to decompress his spine, allowing him to release tension, improve circulation, and feel more energized. This practice helps him alleviate stress and improve his posture by letting gravity aid in spinal health.

What role do supplements play in Dave's health regimen?

Supplements play a crucial role in Dave's routine as they are tailored to his specific needs, such as protecting his eyes from macular degeneration, improving his cardiovascular health, and enhancing mitochondrial function. He takes a substantial number of pills, roughly 90 in the morning and 90 in the evening, to meet these goals.

What is the Carol bike, and how has it helped Dave with his fitness?

The Carol bike is an AI-powered exercise bike that uses high-intensity interval training (HIIT) to maximize cardiovascular fitness in a short amount of time. Dave attributes significant improvements in his cardiovascular health and VO2 max to his training on the Carol bike, helping him perform better in activities like running.

How does Dave incorporate red light therapy into his routine?

Dave uses red light therapy while training on the Carol bike. This combination allows him to improve his fitness faster by stacking two beneficial practices at the same time, as the red light helps with recovery and boosts energy levels.

Why does Dave follow the P90X workout regimen?

Dave follows the P90X workout regimen because it provides a structured, comprehensive plan that yields visible results. He found it more effective than his previous gym-based routine, experiencing significant muscle growth and definition within the first 30 days of the program.

How does Dave manage his diet, especially considering his busy lifestyle?

Dave keeps his diet simple yet effective. He consumes nutrient-dense foods like sardines, mackerel, oysters, bone broth, and homemade meals like meat with carrots and sauerkraut. For breakfast, he has a chia nut berry bowl, incorporating spices, olive oil, spirulina, and nutritional yeast.

What is the significance of the red lighting in Dave's home?

The red lighting in Dave's home is part of his strategy to optimize his sleep and circadian rhythm. By transitioning to red light in the evening, he avoids blue light exposure, signaling his body to wind down and prepare for sleep.

How does Dave handle social events in relation to his fitness routine?

Dave maintains flexibility in his routine. While he prioritizes health, he is open to social events and doesn't let missing a workout or sauna session cause stress. He finds balance by adjusting his routine around social commitments, knowing one missed session won't derail his progress.