Confidence Hacks - How to Look and Feel More Confident

Summary

This video script emphasizes the importance of confidence in achieving personal and professional goals. It dispels the myth that confidence is an innate trait, asserting it as a skill that can be developed. The script offers practical tips, such as maintaining good posture, smiling, dressing confidently, speaking slowly and clearly, walking with purpose, making eye contact, and seeking constructive feedback. It also highlights the power of visualization in enhancing self-assurance and suggests that confidence is not just an internal feeling but also a visible attribute that impacts how others perceive us.

Takeaways

• 🌟 Confidence is a skill that can be developed, not just an innate trait.
• 🧍 Posture is key to exuding confidence; standing tall can make you feel more self-assured.
• 🤔 Adopting power poses can increase testosterone levels and trick your brain into feeling more powerful and confident.
• 😊 Smiling is a superpower that can improve mood and make you appear more confident and approachable.
• 👗 Dressing in a way that makes you feel comfortable and empowered can instantly boost your confidence.
• 🗣 Speaking slowly and clearly demonstrates control and composure, enhancing perceived confidence and authority.
• 🚶‍♂️ Walking with purpose shows that you own your space and are in command of your environment.
• 👀 Making eye contact is a powerful non-verbal cue that communicates confidence and engagement.
• 🔍 Seeking feedback and learning from constructive criticism can help identify areas for improvement and boost confidence.
• 🏆 Visualizing success and envisioning yourself as the confident person you want to be can help you achieve that persona.
• 💪 Confidence is not just about feeling good on the inside but also about how you present yourself to the world.

Q & A

What is the main message of the video script about confidence?

The main message is that confidence is not an innate trait but a skill that can be developed. It affects every aspect of our lives and can be improved through various tips and practices.

What is the first tip given in the script to boost confidence?

The first tip is to maintain good posture. Standing tall with shoulders back, chest out, and chin up exudes confidence and can actually make a person feel more confident.

How does adopting power poses affect a person's confidence according to the script?

Adopting power poses, or standing in confident and expansive poses for a few minutes, can increase testosterone levels and trick the brain into feeling more powerful and confident.

What role does smiling play in boosting a person's confidence?

Smiling is considered a superpower that can change how a person feels. It releases endorphins and serotonin, boosting mood and reducing stress, making a person feel happier and more confident.

How does the way you dress impact your confidence levels?

Wearing clothes that make you feel comfortable and empowered can significantly boost your confidence levels. It's about having a wardrobe that makes you feel like the best version of yourself.

Why is speaking slowly and clearly beneficial for enhancing confidence?

Speaking slowly and clearly demonstrates control and composure, conveys a message with greater impact, and allows for better articulation of thoughts, all of which enhance perceived confidence and authority.

What is the significance of walking with purpose as a confidence booster?

Walking with purpose, which involves owning your space and striding confidently, speaks volumes about your self-assurance before you even say a word.

Why is making eye contact important when it comes to showing confidence in social interactions?

Making eye contact is a powerful nonverbal cue that communicates confidence, engagement, attentiveness, and respect, fostering trust and rapport with others.

How can seeking feedback help in building confidence?

Seeking constructive feedback can help identify areas for improvement and boost confidence by allowing individuals to learn from criticism and see it as a tool for growth and improvement.

What is the purpose of visualizing success in building confidence?

Visualizing success helps to create a detailed vision of the ideal self, enabling individuals to practice being that confident person in their minds, which can enhance real-life confidence over time.

What is the final call to action for the audience in the video script?

The final call to action is to go out, own their space, let their confidence shine, and subscribe to the channel for more videos on building confidence.

Outlines

00:00

🌟 Building Confidence: A Skill, Not Just a Trait

The paragraph emphasizes that confidence is not an innate quality but a skill that can be developed. It dispels the myth that confidence is something you are born with or without. The speaker introduces the idea that by adopting certain behaviors and mindsets, anyone can increase their confidence levels. The paragraph sets the stage for a series of tips that will be discussed to help viewers boost their confidence both internally and externally.

05:01

💪 Posture and Power Poses for Confidence

This section focuses on the impact of posture on confidence. It suggests that standing tall with good posture can make a person appear and feel more confident. The speaker references a study from a high state university that supports the idea that sitting up straight can enhance confidence in one's thoughts. The paragraph also introduces the concept of 'power poses', which are confident and expansive poses that, when held for a few minutes, can trick the brain into feeling more powerful and confident.

10:02

😊 The Superpower of Smiling

The speaker discusses the power of smiling as a means to boost confidence and mood. They explain that the act of smiling, whether genuine or forced, releases endorphins and serotonin, which can elevate one's mood. The paragraph includes personal anecdotes about the speaker's realization of the importance of smiling during stressful situations and how it can improve one's demeanor and thought process. The speaker encourages viewers to practice smiling in various everyday situations to make it a habitual behavior that enhances positive feelings and confidence.

15:04

👗 Dressing for Confidence

This paragraph highlights how the clothes one wears can influence their confidence levels. The speaker advises choosing attire that makes one feel comfortable and empowered, using Steve Jobs as an example of someone who wore the same outfit to feel confident. The advice is not to spend excessively on a wardrobe overhaul but to identify key pieces that can make one feel like the best version of themselves. The speaker also encourages viewers to wear these items with pride.

🎤 Speaking Slowly and Clearly

The speaker advocates for speaking slowly and clearly as a method to project confidence. They explain that this speaking style demonstrates control and composure, which can instill confidence in the audience. Speaking slowly allows for clearer articulation of thoughts and emphasizes key points, thereby improving communication effectiveness and perceived confidence. The paragraph also mentions the importance of pausing strategically and enunciating words to command attention and reinforce the message's importance.

🚶‍♂️ Walking with Purpose

The paragraph discusses the importance of walking with purpose as a nonverbal cue that communicates confidence. It suggests that the way one walks can convey ownership of space and assertiveness. The speaker emphasizes that walking with purpose is not about speed but about the manner in which one carries themselves, combining it with good posture to project confidence.

👀 The Power of Eye Contact

Eye contact is presented as a powerful nonverbal signal of confidence and engagement. Maintaining eye contact signifies attentiveness, interest, and self-assurance. It demonstrates confidence in oneself and in the conversation, showing that one is present and comfortable with being seen. The speaker also notes that eye contact conveys respect and sincerity, fostering trust and rapport. The paragraph encourages viewers to practice making eye contact to enhance their confidence in social interactions.

🔍 Seeking Constructive Feedback

This section encourages viewers to seek and embrace constructive feedback as a means to improve and boost confidence. The speaker shares a personal experience of receiving a detailed performance review that initially felt challenging but ultimately liberating. They emphasize that constructive criticism can help identify areas for improvement and should be viewed as a tool for growth. The paragraph advises focusing on accomplishments rather than mistakes and thanking those who provide feedback.

🎭 Visualizing Success

The final paragraph introduces visualization as a technique to enhance confidence. The speaker advises creating a detailed mental image of one's ideal self, including how they would act and respond in various daily situations. They suggest envisioning this 'ideal Avatar' to mentally prepare for tasks and challenges, which can help boost confidence and performance. The speaker shares their personal practice of visualizing success before presentations or meetings to improve their confidence and outcome.

Keywords

💡Confidence

Confidence refers to a feeling of self-assurance that one can handle situations effectively. It is central to the video's theme, emphasizing that confidence is not an innate trait but a skill that can be developed. The script mentions that confidence affects every aspect of life, including career, relationships, and personal goals. It is portrayed as a key to achieving one's dreams and is exemplified through various tips, such as maintaining good posture and smiling, which are suggested to enhance one's self-assurance.

💡Posture

Posture is the position or bearing of the body, especially when standing or sitting. The video script highlights the importance of good posture in projecting confidence. It suggests that standing tall with a straight back, shoulders back, and chin up can make a person appear and feel more confident. The script also references a study from 'the highest state university' that supports the idea that sitting up straight can increase confidence in one's own thoughts.

💡Power Poses

Power poses are confident, expansive postures that can be adopted for a few minutes to trick the brain into feeling more powerful and confident. The script explains that striking a power pose before entering a room or a meeting can increase testosterone levels and alter one's mood to feel more self-assured. An example given is standing tall with a straight spine, rolled back shoulders, and lifted chin.

💡Smile

Smiling is presented as a 'superpower' in the script, capable of changing one's mood and how others perceive them. It is associated with releasing endorphins and serotonin, which boosts mood and can make individuals feel happier and more confident. The script provides a personal anecdote about forcing a slight smile during stressful situations, which not only improves the appearance of being calm and collected but also aids in thinking and reacting more effectively.

💡Dress the Part

Dressing the part refers to wearing clothes that make one feel comfortable and empowered. The script suggests that the way one dresses can significantly impact confidence levels and how they are perceived by others. It emphasizes the importance of having a wardrobe that reflects one's best self, using Steve Jobs as an example of someone who wore the same outfit to feel confident.

💡Speak Slowly and Clearly

Speaking slowly and clearly is a communication technique that conveys control, composure, and confidence. The script explains that it allows for better articulation of thoughts and emphasizes key points, which can enhance the speaker's perceived confidence and authority. It is also mentioned as a way to command attention and reinforce the importance of the message being delivered.

💡Walk with Purpose

Walking with purpose is about owning one's space and moving with intent, which can convey confidence before any words are spoken. The script suggests that the way one walks can communicate a lot about their self-assurance and presence, and it should be combined with good posture to maximize the impression of confidence.

💡Eye Contact

Eye contact is a powerful nonverbal cue that signifies attentiveness, interest, and self-assurance. The script discusses the importance of maintaining eye contact during conversations as a way to demonstrate confidence and respect for the other person. It also mentions that eye contact can foster trust and rapport, showing that the individual is comfortable with being seen and connecting with others.

💡Seek Feedback

Seeking feedback is about actively asking for constructive criticism from mentors, colleagues, or friends to identify areas for improvement and boost confidence. The script encourages viewing feedback as a tool for growth and learning, rather than a negative judgment. It shares a personal experience of how receiving detailed feedback during a performance review initially felt tough but ultimately led to liberation and increased confidence.

💡Visualize Success

Visualizing success involves creating a mental image of oneself as the ideal, confident version and envisioning how that person would act in various situations. The script suggests that this technique can help boost confidence over time by mentally rehearsing tasks and challenges as the ideal self. It is presented as a way to prepare for real-life scenarios, such as presentations or meetings, by envisioning oneself succeeding in those situations.

Highlights

Confidence is a skill that can be developed rather than an innate trait.

Posture significantly affects how confident you appear and feel.

Adopting power poses can increase testosterone levels and confidence.

Smiling, even when forced, can release mood-enhancing chemicals.

Dressing in a way that makes you feel empowered can boost confidence.

Speaking slowly and clearly demonstrates control and composure.

Walking with purpose conveys confidence and ownership of space.

Eye contact is a powerful nonverbal cue that communicates engagement and self-assurance.

Seeking and embracing constructive feedback can help identify areas for improvement and boost confidence.

Visualizing success can help you approach tasks with increased confidence.

Confidence is not just an internal feeling but also how you present yourself to the world.

The importance of self-assurance in achieving career goals and personal aspirations.

The physiological effect of standing tall and how it influences mood and confidence.

How the process of smiling can impact one's mood and stress levels.

The impact of clothing on personal confidence and the example of Steve Jobs' consistent attire.

The benefits of speaking slowly for clarity, impact, and perceived confidence.

The role of purposeful walking as a reflection of confidence and self-assuredness.

The significance of making and maintaining eye contact in showing attentiveness and respect.

The liberating effect of embracing constructive criticism and its role in building confidence.

The technique of visualization and its benefits in enhancing performance and confidence.

Transcripts

if you wanna start that business

you wanna get that promotion

you wanna get the man the woman of your dreams

you wanna get your dream job

you wanna get a dream body

your dream life whatever you wanna do in your life

you have to have confidence or better yet

you gotta build your confidence

confidence affects every aspect of our lives

and one of the biggest lies that we've been told

is that you're either born confident

or you're not but the truth is

confidence is a skill and just like any other scale

with a few tips

you can start getting more confident than ever

when you feel confident on the inside

it really reflects and shows on the outside

and that's what makes a difference

you know that's what's gonna get you that promotion

that's what's gonna get you uh that man

that woman and that's what's gonna

give you the ability to reach your dreams

you know to follow your passion

to live the life that you love

because when you're confident

you believe in yourself

you believe in your abilities and your judgments

and you take action that's aligned with those feelings

you're self assured I want that

I know I can get it and I will get it

so it's not just about how confident you feel

it's also about how confidence you appear to others

but these tips that I'm gonna cover here are gonna do

just stop so let's get to it

let's explore some easy and research back trips

and tips to boost your confidence game

both inside and out now let's talk about this

let's talk about confidence first

and before we jump into the tips

I really wanna get this cemented in

I really wanna debunk this myth

and I touched on it before

but this is one of the biggest lies that we've been told

ever since we were kids

confidence isn't some elusive trait

that you're either born with

or without sure

your genes do play a part in it

but the mindset

that this is a skill that you can develop

is so much more important than having jeans

because confidence is a skill

and it's a skill that you can develop

and it's crucial for success

in every area of your life

tip No. 1 is posture

have you ever looked at someone and thought

that person is confident

how that person look in terms of posture

how they were carrying themselves

was that person slouching

you know was that person just come like this

with their head down or were they standing tall

you know with the straight back

I can almost guarantee that

that person was not slouching

they were standing tall

they were probably had their shoulders back

their chest out their chin up

so slouching sends an immediate signal of insecurity

while standing tall exudes confidence

they might say of course that person standing like that

cause that person feels confident

that person is confident they know they're confident

they are confident

so that's why they're standing like that

but did you know that when you change your physiology

it affects your mood I'm gonna say that again

when you change your physiology

it affects your mood in other words

when you stand tall and when you stand confident

you not only look confident to others

you actually start to feel more confident

according to the study

from the highest state university

sitting up straight

can give you more confidence in your own thoughts

if you're in a meeting

or in a room with people that you wanna impress

and you want them to notice you

and you want them to think you're confident

you can instantly feel more confident

by changing your posture and just standing tall

now here's something you can do before entering a room

a meeting a presentation or a party

you can strike a power post

now research shows that adopting fans of poses

can increase testosterone levels

and make you feel more confident

that's what power poses are

you're standing in confident

expansive poses for even just a few minutes

it can really actually

trick your brain into feeling more powerful

and confident straighten that spine

roll those shoulders back

lift that chin up and trust me

it's not just a physical change

it's a game changer on how you're perceived

and how you're actually gonna feel about yourself

tip number two smile

I can easily say

that smiling is actually a superpower that we all have

it's not just about looking good

looking pretty right

it's about feeling good

research shows that smiling can change

how you actually feel

whether we're smiling genuinely or faking it

so the process of smiling releases endorphins

and serotonin which in turn boosts your mood

some studies show that people who smile more

tend to be happier and more confident

so not only does smiling make us feel good emotionally

but it also gives us a physiological boost

and researchers found that people who smile

as they complete a difficult task

feel less stress and more satisfaction from their work

couple of years ago

a friend of mine took a picture of me

when I was studying for one of my law school

final exams it was property law

so I wasn't particularly excited when I was studying

but when I looked at the picture

I noticed that I had a huge frown on my face

like the worst frown like I look terrible

I told myself you know

is this what I look like when I

when people look at me

when I'm studying or when I'm doing like

a difficult task in that moment

I decided to force myself to smile no

ever so slightly not a big smile

slight smile when I was studying

have it stuck with me

and now I do it when I'm in a stressful situation

I'm in a tough meeting I'm in a tough conversation

so just put a tiny little smile on my face

and I've noticed that not only do I look better

I don't look more combat like as aggressive

but I'm actually able to think better

and react in a more calm and collected way

so here's something you can do

next time you're doing a mundane chore

like let's say you're folding laundry or I don't know

washing the dishes try to smile just a little bit

just a little bit and see how it makes you feel right

just be conscious about it and just smile a little

then do it when you're behind the wheel

maybe stuck in traffic in a stressful situation

and over time smiling is gonna become more habitual

and it can really enhance positive feelings

and make you not only look more confident

but also feel more confident

which is very important right

next up is dress the part

what you wear

can significantly impact how confident you feel

and how others perceive you

dressing in clothes that make you feel comfortable uh

and empowered

can really boost your confidence levels instantly

when you look good feel good as simple as that

now I'm not saying

go ahead and spend a ton of money on fancy clothes and

you know change your entire wardrobe

although that's that's nice sometimes too

but you can have like a few

even a single piece of clothing

that makes you feel confident

look at Steve Jobs I mean

the guy wore the same black turtleneck

like all the time

although I'm sure it wasn't the exact same one

but he wore the same thing that made him feel confident

among other reasons why he wore it

so take some time

and put together a wardrobe

that makes you feel confident

makes you feel good and empowered

whether it's a tailored suit

it's a killer pair of heels

or maybe your favorite accessory

find what makes you feel like

the best version of yourself

and rock it with pride now

if you've gotten some benefit from this video so far

if you like this video go ahead and hit the like button

it can really help me out

next up speak slowly and clearly

now speaking slowly and clearly

can enhance your confidence in several ways

first it demonstrates control and composure

conveying to others that you're calm

and you're collected

this calmness can instill confidence in your audience

as they perceive you as someone who is composed

who knows they're what they're talking about

who's in command of the situation

and second speaking slowly

allows you to articulate your thoughts more clearly

when you take your time to express yourself

you're less likely to stumble over your words

or rush through your sentences

which can detract from your credibility

also speaking slowly

gives you the opportunity to emphasize key points

and convey your message with greater impact

by pausing strategically

and enunciating each word clearly

you can command attention

reinforce the importance of your message

so overall speaking slowly and clearly

not only improves the clarity

and effectiveness of your communication

but it also enhances your perceived confidence

and authority in the eyes of others

so slow down take a breath and speak with purpose

clear and composed speech not only commands attention

but also screams confidence

I mean look at Obama

I mean who speaks better than Obama

speaking slowly is a way of claiming social space

just remember we don't rush our words

we're not afraid to pass

next is walk with purpose

your walk speaks volumes before you even say a word

so put a Pep in your step and stride with purpose

and it's not just about speed right

it's not like you have to like start walking really

really fast it's about owning your space

and if you combine that with like a power pose

good posture you're golden

next up

eye contact that's right

making eye contact is a powerful

nonverbal cue

that communicates confidence and engagement

when you maintain eye contact with someone

it signifies that you're attentive

you're interested you're self assured

when you look at someone in the eye

you demonstrate that you're confident in yourself

and in the conversation at hand

you're not really thinking about what's going on

you're actually there you're present

it shows you're comfortable with being seen

and that you're not afraid to connect with others

which is often time

a sign of high self confidence and self esteem

also making eye contact conveys respect and sincerity

so in indicates to the other person

that you really value that person's presence

and you value their opinions

you're willing to engage with them fully

and this can really foster trust

and report as it creates a sense of connection

mutual understanding

and mutual respect with the other person

so overall making eye contact is a very simple

but effective

way to demonstrate confidence in social interactions

it shows that you're confident in yourself

you're interested in other the other person

you're capable of engaging

and meaningful conversations

so lock eyes and own the room

own the conversation

whether you're in a room with the person or you're uh

you're in a webcam and

it might be uncomfortable at first

to look people in the eye

I know we have a tendency to look away

like when people talk to us

we get kind of uncomfortable

we look away we look up

we look down uh and we fidget

but really engaging with the person

and staring at them

like not staring at them obviously like this

like they make them feel uncomfortable

but really making them feel heard and uh respected

so it takes time to build this habit

and to get comfortable

with looking people straight in the eyes

while they're talking to you

but it's so worth the effort

next up seek feedback

and don't be afraid to ask feedback from your mentors

your colleagues or your friends

constructive feedback can really help you

identify areas for improvement

and can really boost your confidence

you have to learn from constructive criticism

criticism can be tough if you focus on the negatives

and you get caught up in your miss steps and say

why did I do that

rather than focusing on your miss steps

focus on your accomplishments

in addition people who become most defensive

are usually the ones with low self esteem

just filter criticism focus on the positive

filter out the negative really work on uh

developing your skills and getting better

and just thank the person for their feedback

and just seek solutions to address it

again constructive criticism

can also be the most liberating experience ever

during one of my yearly performance reviews

my manager gave me a very detailed review

which had constructive criticism

like sprinkled throughout right

and at first when I read this review

it was very tough for me to hear

because I was always trying hard to be perfect

I always wanted to do a good job

obviously I wanted to show that I'm a good lawyer

that I'm good at my job

that I take my job very seriously

and I was afraid to fail oddly enough

after getting such an honest review

about my performance

pointing out areas that I needed to improve

things that I was good at

things that I could be better at

after I did some much needed sulking

I felt liberated I mean

it was one of the best feelings afterwards

was such a great feeling gave me so much confidence

because I thought my worst fears happened

being judged not being perfect

not having perfect performance all the time

and there was no reason for me not to trust myself anymore

and work out of fear work out of judgment

and that fear and judgment had held me back

because I didn't wanna look like that I have any flaws

but after getting that review

I said so worst that can happen

if I fail if I make a mistake

if I have a flaw

then I will just get back up and try harder

and I will really own my actions

it really really made me feel confident

so if you look at constructive criticism

as a tool that can help you improve

you can feel liberated oh

and it feels so good and it makes you feel so confident

understand

that failure is just a natural part of growth

and learning you know

you have to embrace failure with resilience

and a growth mindset and if you do that

it can increase your confidence

in handling future challenges

visualize success take a moment

and visualize yourself as the person that you wanna be

what does that confident you look like

what does that confident you sound like

how do you stand how do you sit

how do you talk how do you talk to people

really sit down and visualize yourself

create this Avatar of yourself

so I your ideal Avatar

and envision what that person would do

when they wake up in the morning

when they meet people on the street

when they go to work

when they're sitting behind the wheel

when they're driving when they're completing a task

when they're talking to their partner

to their boss so whatever it is

get a very detailed vision of the person

that you want to be

of the person that you know you can be

and imagine your confident self completing daily tasks

like going through the tasks that you complete in a day

like think about what you did today and close your eyes

and do those things as your ideal Avatar

ideal self go through your day as that confident person

and do this often maybe do this every day

it'll really help you get more confident over time

this is something that has helped me a lot

even when I am going into a meeting

for example at 5

if I have a presentation

I envision myself giving that presentation

the best way possible how I wanna look

how I wanna sit

I envision the entire thing and I get very detailed

and it helps me immensely

visualize yourself succeeding

and whatever task or challenge you're facing

visualization technique can help boost your confidence

it can help boost your performance

it's extremely important and extremely helpful

there you have it folks

these were powerful tips to boost your confidence

to help you build your confidence

to help you man attention wherever you go

remember confidence isn't just about how you feel

it's about how you show up in the world

so go out there own your space

let your confidence shine

if you like this video

and you like to see more videos like this

go ahead and hit that subscribe button

like this video and I'll see you in the next one