This is how you can become confident like Maddy Perez!

Summary

This video explores the confidence exuded by Maddie Perez from 'Euphoria' and offers viewers tips to emulate her self-assured demeanor. The script delves into body language hacks, the importance of self-discovery, pursuing hobbies, practicing confidence, self-care, developing a unique style, and surrounding oneself with supportive people. It emphasizes that confidence is a skill that can be developed through practice and positive social interactions.

Takeaways

• 🌟 Confidence radiates from Maddie Perez's character in 'Euphoria', making her an icon to learn from.
• 💄 The video creator uses makeup to cover imperfections, symbolizing the idea of presenting a confident exterior.
• 🤔 The creator discusses the importance of body language in conveying confidence, suggesting an open stance over a closed one.
• 😁 The 'facial feedback effect' is highlighted, where facial expressions and body posture can influence emotional states, including confidence.
• 🚶‍♀️ Taking one's time and not rushing can project confidence, as opposed to trying to avoid attention.
• 🤷‍♀️ Maddie's character is admired for not being afraid of people's attention, suggesting a level of self-assuredness.
• 📓 Discovering oneself through activities like journaling can lead to increased confidence by understanding personal likes and dislikes.
• 🎼 Pursuing and excelling in a hobby or skill can boost confidence, as seen in the correlation between musical instrument players and self-assurance.
• 🎭 'Fake it till you make it' is revisited as a valid approach to building confidence, emphasizing practice and gradual internalization of confident behaviors.
• 👗 Developing a unique personal style that reflects one's identity can enhance self-confidence and self-expression.
• 💪 Standing up for oneself is a key component of Maddie's confidence, indicating the importance of self-respect and assertiveness.
• 👥 Surrounding oneself with supportive and positive people can significantly impact one's confidence and overall well-being.

Q & A

What is the main purpose of the video?

The main purpose of the video is to explore the character of Maddie Perez from 'Euphoria' and provide tips on how viewers can achieve the same level of confidence that Maddie displays.

What does the video suggest as the first step to gaining confidence like Maddie Perez?

The first step suggested in the video is to pay attention to body language. Maddie never shrinks herself or crosses her arms, which is a sign of confidence.

What psychological concept does the video mention in relation to body language and confidence?

The video mentions the 'facial feedback effect,' which states that facial expressions can make you feel certain emotions, and the same applies to body position.

How does the video suggest using the 'facial feedback effect' to feel more confident?

The video suggests that by standing confidently with shoulders back and not shrinking oneself, one can feel more confident because the body's position can influence emotions.

What is the importance of taking time to speak when trying to appear confident?

Taking time to speak allows others to perceive you as confident because it shows that you are not rushing or insecure about what you are saying.

Why does the video suggest that Maddie Perez is not afraid of people's attention?

The video suggests that Maddie is not afraid of attention because she has spent time discovering and understanding herself, which leads to self-assurance.

What role does pursuing a hobby or skill play in building confidence according to the video?

Pursuing a hobby or skill that you are good at and excelling in it can make you feel proud and confident because it gives you a sense of mastery and accomplishment.

What advice does Maddie give to Lexi in season 2 that is mentioned in the video?

Maddie advises Lexi to 'fake it till you make it,' which means practicing confidence until it becomes genuine.

Why is it important to practice confidence as suggested by the video?

Practicing confidence is important because, like any skill, the more you practice, the more natural and internalized it becomes, leading to genuine confidence.

What does the video say about the impact of the people you surround yourself with on your confidence?

The video states that the people you surround yourself with can greatly affect your confidence. Being with supportive and positive people can boost your confidence, while being with negative or toxic individuals can have the opposite effect.

How does the video relate the concept of 'observational learning' to the company you keep?

The video relates 'observational learning' to the company you keep by explaining that you are likely to adopt behaviors and attitudes that you frequently observe in your friends, which can influence your confidence.

What is the video's stance on the phrase 'fake it till you make it' in terms of building confidence?

The video suggests that while the phrase has merit, it's better to think of it as 'practicing confidence' rather than 'faking it' to avoid the mindset of being a fraud or experiencing impostor syndrome.

What is the significance of Maddie's style in the video's discussion on confidence?

Maddie's style is significant because it is unique and true to herself, which makes her feel her best and shine. The video suggests that having a style that makes you feel confident can greatly enhance your overall confidence.

How does the video link self-care to confidence building?

The video links self-care to confidence building by stating that by taking time to care for yourself, you become more sure of yourself, which in turn increases your confidence.

What does the video suggest about the importance of standing up for oneself like Maddie does?

The video suggests that standing up for oneself, as Maddie does, is a key to confidence because it shows self-respect and a refusal to be disrespected by others.

Outlines

00:00

🌟 Embracing Confidence Like Maddie Perez

This paragraph introduces the video's focus on Maddie Perez from 'Euphoria' as an icon of confidence. The speaker discusses personal struggles and quickly transitions into exploring Maddie's character traits that exude confidence. It highlights the importance of body language and the 'facial feedback effect' to project confidence. The speaker also touches on the idea of self-discovery through journaling and pursuing hobbies to build self-assurance. The paragraph concludes with the notion that confidence is a skill that can be developed over time, akin to 'fake it till you make it,' but with a healthier mindset of practicing rather than faking.

05:00

🎨 Developing Personal Style and Self-Care for Confidence

The second paragraph delves into the importance of self-care and personal style in building confidence. It emphasizes the impact of taking care of oneself and having a unique style that reflects individuality. The speaker advises against 'faking' confidence and instead suggests practicing it as a skill. The paragraph also discusses the influence of supportive friends and the psychological concept of observational learning, illustrating how the company one keeps can significantly affect one's confidence and outlook on life.

10:02

👯‍♀️ Surrounding Yourself with Positivity for Enhanced Confidence

In the final paragraph, the speaker emphasizes the importance of surrounding oneself with positive influences. It discusses the contrast between the supportive environment Maddie experiences in season 1 versus the challenges she faces in season 2, highlighting the impact of friends on one's self-esteem. The speaker shares personal experiences with negative and positive friendships and stresses the need to distance oneself from toxic relationships to foster personal growth and confidence. The paragraph ends with a call to action for viewers to explore more about confidence-building through iconic movie characters and a promise to see them in the next video.

Keywords

💡Confidence

Confidence refers to a belief in one's abilities and the capacity to feel self-assured, especially in one's personal abilities. In the video, confidence is the central theme, with the character Maddie Perez from 'Euphoria' serving as an icon of this trait. The video aims to dissect what makes Maddie confident and offers viewers tips to emulate her self-assured demeanor, such as maintaining open body language and not rushing to avoid attention.

💡Body Language

Body language encompasses the non-verbal cues, such as posture and gestures, that individuals use to communicate. The script discusses how Maddie's body language—keeping her arms uncrossed and not shrinking in space—is a sign of confidence. It suggests that viewers can feel more confident by mimicking such open and expansive body language, as it aligns with the 'facial feedback effect,' where physical expressions can influence emotional states.

💡Self-Care

Self-care is the practice of taking actions to maintain or improve one's mental, emotional, and physical well-being. The video emphasizes the importance of self-care in building confidence. By dedicating time to oneself, such as through grooming or personal hobbies, one can develop a stronger sense of self and increased self-assurance, as demonstrated by Maddie's character who is shown to take care of herself and enjoy nice things.

💡Style

Style refers to a distinctive way of expressing oneself, particularly in terms of fashion or personal taste. The script mentions that Maddie has a well-defined and unique style that is true to her identity. The video posits that having a personal style that makes one feel their best can significantly boost confidence, as it allows for self-expression and can serve as a form of non-verbal communication of self-assurance.

💡Social Anxiety

Social anxiety is the experience of nervousness or anxiety in social settings, often stemming from the fear of being judged or scrutinized by others. The video script touches on social anxiety when discussing how people with this condition might rush to avoid attention or feel the need to finish speaking quickly when they feel people are watching. It contrasts this with Maddie's character, who does not display such behaviors, suggesting that overcoming social anxiety can contribute to greater confidence.

💡Facial Feedback Effect

The facial feedback effect is a psychological phenomenon where the muscles of facial expression can influence a person's emotional state. The script explains that this effect can be harnessed to feel more confident by adopting a confident posture and facial expressions, such as smiling, which can induce a positive emotional response, thereby enhancing one's confidence.

💡Impostor Syndrome

Impostor syndrome is a psychological pattern where individuals doubt their accomplishments and fear being exposed as a 'fraud.' The video script warns against using phrases like 'fake it till you make it' because they might reinforce the idea that one is not genuinely confident and is merely pretending, potentially leading to impostor syndrome. Instead, the script suggests framing the process as 'practicing confidence.'

💡Pursuing Hobbies

Pursuing hobbies refers to engaging in activities that one enjoys and is passionate about outside of professional or academic obligations. The video suggests that pursuing and excelling in a hobby can significantly boost one's confidence, as it provides a sense of accomplishment and mastery, which are both key components of self-assuredness.

💡Observational Learning

Observational learning is a social learning theory that suggests individuals learn by observing and imitating the behaviors of others. The script points out that the people one surrounds oneself with can influence one's confidence through observational learning. It implies that being around supportive and positive individuals, as opposed to toxic or negative ones, can enhance one's self-assurance.

💡Supportive Friends

Supportive friends are individuals who provide encouragement, positivity, and constructive feedback, contributing to one's emotional and psychological well-being. The video emphasizes the importance of having supportive friends, as they can lift one's spirits and contribute to a positive self-image, which is integral to building confidence. It contrasts this with the negative impact of toxic friendships, which can erode self-assurance.

Highlights

The video aims to explore the confidence of Maddie Perez from 'Euphoria' and provide tips to emulate her confidence.

The importance of body language in projecting confidence, using the 'facial feedback effect'.

Maddie's character is an example of not shrinking in social situations, unlike common insecure behaviors.

The psychological impact of taking up space and moving confidently to enhance self-confidence.

Maddie's fearlessness in expressing herself and the perception of confidence by others.

The value of self-discovery and journaling to understand oneself better, leading to increased confidence.

Pursuing hobbies and excelling at them can significantly boost one's confidence.

The concept of 'fake it till you make it' as a method to build confidence through practice.

The idea that confidence is a skill that can be developed over time.

Avoiding the 'fake it' mindset to prevent impostor syndrome and instead focusing on practicing confidence.

The benefits of self-care in building self-assurance and loving oneself.

Developing a unique personal style that reflects one's identity and boosts confidence.

The importance of standing up for oneself as a key to building confidence.

The influence of supportive friends on one's confidence and well-being.

The negative impact of toxic friendships and the need to distance oneself from them.

The psychological concept of observational learning and its effect on one's confidence.

The video concludes with the importance of surrounding oneself with positive influences.

Transcripts

if you want to be confident just like

the iconic character of Maddie Perez

from Euphoria then this video is going

to be definitely for you because in this

video I'm going to be looking at what

makes Maddie so confident and the tips

that you can use to have the same

confidence as

[Applause]

Maddie hi my best friends and welcome

back to my sleep art I feel like I look

so bad in today's video because first of

all like I have a huge bruise on my

freaking lips so I'm trying to do like

dark lipstick to kind of like cover that

up and secondly like my hair is still

not dry I'm still in my like old bedroom

so I literally have nothing to wear here

I know a lot of you who are probably new

here are like why is this girl using her

videos as like a therapy session so I'm

not going to get into more details about

like how hard and messy this day has

been and let's get right into one of our

favorite characters Maddie Perez from

Euphoria and what we can learn from her

to be as confident as her I've also done

a video on Lexi and what you need to

know to become the main character of

your life so if you guys want to watch

that after this one I'm going to be

linking it to this video but I'm super

excited for it so let's get into this

video okay but like when you think of

Maddie from Euphoria the first thing

that comes to mind is probably like how

iconic and confident the character is

every time you watch Maddie every time

you watch like even edits of Maddie you

can feel the confidence literally like

radiating through the screen so like

what is it that makes her so confident

and what is it that gives her that

really magnetic effect the first thing

is going to be more one of the things

that we really love on this channel

which is a body language tip and kind of

like a psychology body language hack

that you can use to feel more confident

immediately and it's literally that when

you watch the character the character

never really does that thing that we

tend to do sometimes when we feel

insecure like you know when you walk

into a classroom like especially for me

this happens a lot when I walk into a

classroom and I feel like everyone

staring at me I literally just want to

like run towards my freaking seat so

like everyone's eyes are off of me or

you know when you're like speaking and

all of a sudden like you feel people

looking at you and you're like oh my God

I got to like finish my sentence faster

it happens a lot if you kind of like

have had social anxiety or still have

social anxiety or are kind of like just

a little bit insecure or afraid of like

socialization in general so for me it's

something that I have to like always

catch myself on which is that opposite

to effort to shrink herself she doesn't

like really cross her arms across her

body or try to like take up less space

which is an opposite of a confident

stance so the thing is the way this

helps is we have have this thing called

the facial feedback effect which is

basically that your facial expressions

can make you feel certain emotions just

like try smiling right now and feel like

how you kind of like feel this tiny bit

of Joy just like come to you the same

thing goes for your body position the

way you hold your body can actually make

you feel a certain way so if you're

going to make an effort to kind of like

put your shoulders back stand more

confidently not try to like shrink

yourself take up less space and actually

take your time to walk somewhere

confidently as opposed to like just

trying to run to your seat so so like no

one looks at you you're going to feel

more confident and not only is this

going to make you feel more confident

it's also going to make the other people

perceive you as more conf signals

confidence to someone that you're

talking to so if you're talking to

someone and you're taking your time to

say what you want to say in a way that

it needs to be said you're going to be

perceived as so much more confident but

like okay the question that comes after

that though is like why is Madie not

really afraid of people listening to her

like you know when you feel people's

eyes on you and you're immediately like

oh my God I'm scared why is Maddie not

afraid of that why is Maddie not afraid

to or something like that but basically

like spending some time to discover

yourself journaling finding out who you

are what is it that you like what is it

that you don't like the more you know

about yourself the more sure and

confident of yourself you become and if

you happen to know a hobby or something

that you like doing pursuing that is

going to make you incredibly confident

because there have been countless

studies UNC confidence of people who

play musical instruments and teenagers

who play musical instruments tend to be

more confident than those who don't but

the secret here is not in the musical

instrument the secret is actually in

pursuing something that you're good at

and actually excelling at something so

if you have a hobby that you know you're

good at just keep on practicing it if

you really like dancing go ahead and

dance maybe you can join a dance studio

or if you don't have the money for that

you can literally just like watch

tutorials on YouTube and like try to

spend some time on that the more you get

better at that skill that you're good at

the more confident it's going to make

you because it gives you something about

about yourself that you feel proud of

because you're so good at it and at the

same time it makes you more sure of your

ability which is exactly what makes you

confident when you're sure that you can

do something when you're sure that

you're good at something then that's

going to definitely increase your

confidence so much which brings me into

the next point and the fact that

confidence by definition is basically

being sure of your ability so as Maddie

says to Lexi on season 2 and as overused

that advice is fake it till you make it

it actually makes sense because

confidence just like every else is a

skill the more you do something the more

sure of yourself you become therefore

the more confident you become so the

more you kind of like practice just

going for things that you like having

confident body language making sure that

you speak in a confident manner the more

it's going to become internalized then

the more it's going to become your own

and at some point you're not even going

to feel like you're faking it because

it's the same thing with learning any

new skill when you're learning like how

to ride a bike which I've never done so

I would not know but like when you're

learning for example a new musical

instrument or when you're learning to

play a sports the first first time it

feels really awkward and really kind of

like weird to be playing that instrument

or to be playing that sports but the

more you do it it kind of becomes like a

second nature to you the same goes for

confidence the more you practice it at

some point you're not even going to

notice if you were ever trying hard to

be confident but an important thing with

this is to kind of like keep in mind to

not use the phrase of like fake it till

you make it too much because when you

call something fake you're already like

going at it with the mindset of I don't

have that thing and I'm faking it I'm a

fraud so it might give you some kind of

like impostor syndrome it's better to

just like say that you're practicing

confidence rather than that you're

faking confidence because the way you

phrase things really affects the way you

actually look at things and one of the

easiest tips honestly comes from the

fact that we always see Maddie like

never shy away from honestly doing

things for herself she likes nice things

she likes to take care of herself and by

practicing self-care by putting time

into your yourself it is making you more

sure of yourself because one you know

that you're working on yourself so

you're going to be more confident about

being yourself it kind of like makes you

love yourself more because you're

putting so much time and dedication into

yourself that there's kind of like no

way but to become more confident and

going along with this this next tip is

kind of it's a little weird honestly

it's also something that you can easily

do just like self-care but this tip can

be more challenging because it's

actually something that people are going

to see which is the fact that Manny has

a really well- defined and unique style

her style is very true to her and she

doesn't really follow what like everyone

else is dressing as having your own

unique defined style that is true to

yourself and that really expresses

yourself and really makes you feel your

best and makes you shine using the

clothes in a way where they make you

feel more confident is going to make you

more confident so don't be afraid to

experiment a little bit with your

clothing obviously I would not say to

like experiment on the day that you're

maybe like going to school or you're

going to University or you're going to

class or something like that like going

to any important thing because I've been

there and I've been dressed in a very

funny way because I was trying to

experiment and that did not make me feel

confident because I was not really like

confident in what I was wearing because

I wasn't sure of that outfit but

experiment by yourself and once you find

something that really makes you feel

like yourself and really makes you feel

so confident when you wear that style

take it anday with it and apart from

style we also always see Maddie never

really let anyone talk down on her or

let anyone disrespect her well except

when it comes to Nate but that's like a

completely different story we're we're

not talking about Nate in this video but

basically we always see Maddie stand up

for herself which is one of the keys to

Maddie's confidence and finally I'm

going to tell you guys a very very

important thing which this tip is

honestly like one of the most important

tips in the whole entire video in the

first season we see Maddie be surrounded

by mostly like supportive people who

make her really happy and the friends

that make her feel good and lift her up

and kind of like also show a good

example which is not really the same in

season 2 where you kind of like see

Maddie honestly kind of suffering and

not feeling her best which shows how

much the people that you surround

yourself with actually affect you and

this is true for anything this is true

for you going for your goals your

interests your confidence even to a

certain extent the way that you look is

going to start to like merge with I

think people say like three or like five

I don't remember exactly but there's the

saying that is like you're some of the

five people three people that you spend

the most time with or something like

that but basically this is really true

psychologically because on a

psychological basis there's also this

thing called observational learning

which is basically when you see

something being done a lot of times and

you tend to copy that behavior your

friends you spend so much time with them

so honestly the things that they say all

the time are going to affect you if

you're around someone who's constantly

talking negative if you're around

someone who's constantly like talking

down and being like Oh my God like I'm

so ugly I'm so fat it's going to start

to take a toll on you if you're around

people who have an incredibly negative

outlook on life it's going to start to

affect you I remember when I was friends

with people who would literally like

have a very pessimistic outlook on life

and be like Oh I'm not even going to get

into a master's program and this and

that and like oh my God studying is so

hard I can never get good grades I also

felt so freaking negative even though

like I already knew this and I was

really trying to fight it in my mind I

was literally like I'm not going to let

this become my outlook on life but I

literally felt my worst when I was

friends with those people and the people

that I'm friends with now like my

friends I feel like I'm better when I'm

friends with them and I feel like I'm

allowed to be the best version of myself

and it's not to say that like oh like

your friends are not allowed to have

hard times in their life of course they

are like that's the point of friendship

because when you're friends with someone

someone you're always there for them but

there are also some toxic friends which

are not really the best for you and

those kinds of people sometimes you need

to cut them out of your life for your

own sake just like we see with Maddie

and Cassie in season 2 oh my God I hope

that was not too short I really try to

honestly like give my best in this video

but I don't know I feel like I just but

I hope you guys like this video and if

you guys want to watch the video on Lexi

and how to be the main character it's

going to be right here and if you guys

want to know some more tips from the

conic movie characters and a girls on

confidence then check out this video

right here and I love you guys so much

and I'll see you guys in the next one

bye