BOLA VOLI | SERVIS BAWAH DAN ATAS | MATERI PJOK

Summary

In this video, viewers are introduced to the basic techniques of volleyball, focusing on the underhand and overhand serves. The underhand serve begins with positioning one foot behind, holding the ball in front, and hitting with a straight hand. Key points include focusing on the direction of the ball and using a fist for better power and control. For the overhand serve, proper hand placement, body tilt, and focus on the ball are emphasized. Both techniques stress the importance of a 45° angle to ensure the ball clears the net, with practice being key to mastering these skills.

Takeaways

• 😀 The underhand serve starts with one foot behind and one hand holding the ball in front, with the other hand prepared to hit.
• 😀 Focus on the direction of the ball to ensure accurate control during the underhand serve.
• 😀 Keep the ball no higher than the top of your head when bouncing it to maintain control during the underhand serve.
• 😀 For the underhand serve, hit with a straight hand and fist to generate more power and better ball control.
• 😀 Hitting with the fist is recommended for more power, while using the palm or underhand pass results in less control and power.
• 😀 The ball should be hit at a 45° angle to ensure it moves forward and passes over the net.
• 😀 For the underhand serve, the hand swing should go from back to front to propel the ball forward, not from bottom to top.
• 😀 The overhand serve requires one foot behind, a focused hand position, and the body slightly tilted forward, always keeping your eyes on the ball.
• 😀 Toss the ball straight up, half to one meter above your head, and use a slight body turn to increase the serve's power.
• 😀 In the overhand serve, use the palm of the hand to hit the ball for better accuracy; using the fist makes it harder to control the ball.
• 😀 Similar to the underhand serve, aim for a 45° angle with the overhand serve to ensure the ball moves forward and clears the net.

Q & A

What is the first step in performing an underhand serve in volleyball?

The first step in performing an underhand serve is positioning one foot behind, holding the ball in front with one hand, and preparing the other hand to hit the ball while focusing on the ball's direction.

Why is it important to keep the ball below head height when preparing for an underhand serve?

Keeping the ball no higher than the top of your head ensures that the serve is easier to hit and allows for better control of the ball's direction and power.

What is the ideal hand position when hitting the ball during an underhand serve?

The hand should be straight and slightly hardened when hitting the ball. It's recommended to hit the ball with a fist, as it is the furthest point of the swing, providing more power and better ball control.

What happens if you use the same part of the hand as the underhand pass to hit the ball?

Using the same part of the hand as the underhand pass may make it more difficult to control the direction of the ball, and the power generated will be less.

At what angle should you aim when hitting the ball during an underhand serve?

The ball should be hit at an angle of approximately 45° to ensure that it goes forward and passes over the net.

What is the recommended direction of the hand swing when performing an underhand serve?

The hand should swing from back to front to make the ball bounce forward. Swinging from bottom to top will cause the ball to go up and possibly not clear the net.

What is the starting position for the overhand serve in volleyball?

For the overhand serve, the starting position involves having one foot behind, one hand holding the ball, and the other hand ready to hit, with the palm's height parallel to the head. The body should be slightly tilted and focused on the ball.

How high should the ball be tossed when performing an overhand serve?

The ball should be tossed straight up, approximately half to one meter above the head, to allow for a proper and effective hit.

Why is body rotation important in the overhand serve?

A slight turn of the body during the overhand serve helps to increase the power of the hit, allowing for better force and control of the ball.

What is the best part of the hand to use for hitting the ball during an overhand serve?

It is best to use the palm of your hand for hitting the ball. While you can use your fist, it makes it more difficult to direct the ball.