Fundamentos TÉCNICOS do VOLEIBOL: Aprenda a Jogar Vôlei

Summary

In this video, the host provides a detailed guide on the fundamental techniques of volleyball, offering tips for perfecting key skills such as serving, reception, setting, attacking, blocking, and defense. From basic underhand and overhand serves to advanced techniques like the floating serve and defensive moves using the feet or hands, the host emphasizes the importance of body positioning, form, and repetition. With clear explanations and visual examples, viewers will learn how to master each skill for effective play on the court. Whether you're a beginner or intermediate player, this tutorial is a valuable resource for improving your volleyball game.

Takeaways

• 😀 Focus on mastering volleyball techniques to improve performance, such as serve, reception, set, attack, block, and defense.
• 😀 The underhand serve involves hitting the ball from below with one hand while keeping the other hand as support, making it simpler for beginners.
• 😀 The overhand serve requires a higher level of technique, with a body movement pushing the ball over the head and aiming to score directly.
• 😀 There are variations in serves, including the high toss underhand serve, the float serve, and the jump serve, each with its unique approach and strategy.
• 😀 The key to good reception is the ‘manchete’ (forearm pass), ensuring the arms are straight, the body is forward-leaning, and the ball contacts the forearm.
• 😀 In setting, the ball must be touched with the thumbs and index fingers, while ensuring the ball is played above the head and not below the face level.
• 😀 Attack techniques include the spike (cortada), where the player uses force and precision to hit the ball, as well as the finesse play, such as the ‘largadinha’ (soft shot).
• 😀 The block is a defensive technique where players jump near the net, keeping their arms straight and above the net to prevent the ball from crossing.
• 😀 During defense, players can use any body part to prevent the ball from touching the ground on their side, including using the forearms or even their feet.
• 😀 The ‘hand on the ground’ defense technique involves positioning the hand on the floor to block a ball from hitting the ground, showing great dedication and skill.

Q & A

What are the two main types of serves in volleyball?

The two main types of serves in volleyball are the underhand serve and the overhand serve. The underhand serve involves hitting the ball with an underhand motion, while the overhand serve is performed by hitting the ball above the head.

What variations exist within the underhand and overhand serves?

Within the underhand serve, there is the 'stars' serve, where the ball is hit high towards the ceiling. For the overhand serve, there are variations like the floating serve, which travels slowly, and the 'forced serve,' where the player jumps and hits the ball with more power.

What is the most common technique for receiving serves in volleyball?

The most common technique for receiving serves is the 'forearm pass,' or 'manchete.' This involves keeping the arms straight, hands together, and using the forearms to receive the ball.

How should the body be positioned when executing the forearm pass?

The body should be positioned with knees slightly bent, feet apart, and the torso leaning forward. The ball should hit the area between the wrist and elbow, not the arms or hands.

What is the main challenge in performing the 'set' or 'touch' in volleyball?

The main challenge in performing the 'set' is ensuring the ball contacts mainly with the thumb and index fingers, while the other fingers remain as support. The set must be executed above the head, and if the ball is too low, the player should bend their knees and adjust their position.

What is the importance of using a basketball for training the 'set' technique?

Using a basketball for training helps players build the necessary strength and technique. Since basketballs are heavier, they allow players to focus on precision, and once they switch back to a volleyball, they will find it easier to control the ball.

What is the difference between a 'spike' and a 'tip' in volleyball?

A 'spike' (or attack) is a powerful hit with a focus on speed and direction, often requiring more force and precise technique. A 'tip' (or 'tip-off') is a softer, more controlled move where the ball is pushed over the net using the tips of the fingers, often to surprise the opponent.

What are the steps involved in a successful block in volleyball?

To execute a block in volleyball, the player should jump vertically close to the net, ensuring their arms extend forward over the net. The block can be single, double, or triple, and it’s essential to time it so the hands don’t interfere with the attacker's initial motion.

How should a player perform a block without committing a fault?

To avoid a fault during a block, the player must jump straight up, not forward, to prevent touching the net. After the block, the player should flex their arms when coming down to avoid touching the net upon landing.

What are the different techniques used for defense in volleyball?

Defense in volleyball can be performed using various techniques such as the forearm pass, hand defense (often with one arm or both), and even using the feet. One advanced technique involves placing a hand on the ground to stop the ball from hitting the floor.