How I Lost Face Fat FAST

Summary

In this video, the speaker shares a four-step guide to reducing face fat and improving facial aesthetics. The key steps include losing overall body fat through a calorie deficit, reducing salt and processed food intake while increasing water consumption to reduce water retention, hitting the gym to build muscle and improve proportions, and practicing proper breathing techniques like mewing to enhance jawline definition. The video also provides a bonus with two simple exercises that aid in face fat loss, promoting a quick transformation if followed diligently.

Takeaways

• 😀 Face fat is the first place to lose fat when you are in a calorie deficit.
• 😀 To reduce face bloating, cut down on salty, processed foods and increase water intake.
• 😀 Reducing low-quality carbs like sweets can help reduce water retention in the face.
• 😀 Drink more water to help your body flush out excess water and reduce face bloating.
• 😀 You don't need to cut out all carbs, just focus on cutting low-quality carbs.
• 😀 Hitting the gym helps burn more calories and build muscle, which can make your head appear smaller in proportion to your body.
• 😀 Wider shoulders and a more muscular chest can make your face look smaller due to proportional differences.
• 😀 Practicing nose breathing and 'mewing' (pressing the tongue to the roof of the mouth) can improve jawline definition and bone structure.
• 😀 Breathing through your nose is healthier overall and should be prioritized during regular activities, not just during intense exercise.
• 😀 Two simple exercises (head turns and putting the fork down) can help remind you to stay disciplined with your fat loss goals.

Q & A

What is the first thing people notice when they look at you?

The first thing people notice when they look at you is your face.

What happens if your face is bloated and fat?

If your face is bloated and fat, it can affect your appearance, making it harder to look lean or defined, even if you have a muscular body.

Can face fat be reduced by spot reduction?

No, face fat cannot be reduced by spot reduction. You must lose overall body fat to reduce face fat.

Where does face fat typically go when you lose fat?

Face fat is usually one of the first places where fat melts off when you lose weight.

What role does a calorie deficit play in losing face fat?

A calorie deficit is essential for losing fat from your entire body, including your face. It helps your body burn fat and gradually reduces face fat.

How does salt and processed food affect face fat?

Salt and processed foods lead to water retention, which can cause bloating and puffiness in the face. Reducing these can help you appear less bloated.

Why is it important to drink more water when trying to lose face fat?

Drinking more water helps to flush out excess water from your body, reducing bloating and puffiness in your face. It also supports overall fat loss.

Should you eliminate carbs completely when trying to lose face fat?

No, you shouldn't eliminate carbs completely. You should focus on cutting out low-quality carbs while still consuming good-quality carbs like rice, oats, and honey for energy.

How can building muscle affect the appearance of your face?

Building muscle, especially in your shoulders and chest, can make your head appear smaller in proportion, improving the overall look of your face.

What is 'mewing' and how does it affect face appearance?

'Mewing' involves pressing your tongue against the roof of your mouth while breathing through your nose. This practice helps to shape your jawline and overall facial structure over time.

What exercises are suggested to help lose face fat?

Two exercises recommended for losing face fat are head rotations (left and right) and the 'put the fork down' exercise, which helps you stay disciplined with your diet and stay in a calorie deficit.