How to get hollow cheeks fast! (from a model)

Summary

In this video, the creator shares their personal journey from having a round face to achieving hollow cheeks, helping them land international modeling contracts. They outline key steps for sculpting the face, including correcting neck posture, practicing mewing, reducing body fat, building facial muscles, and boosting testosterone through diet and exercise. The video also emphasizes the importance of facial exercises, hydration, and reducing inflammation for a more defined look. By following these holistic methods, viewers can naturally enhance their facial structure and achieve the coveted hollow cheeks of a male model.

Takeaways

• 😀 Fixing your neck posture is crucial for facial definition. Performing chin tucks can help align your neck and improve overall facial shape.
• 😀 Mewing, or placing your tongue against the roof of your mouth, promotes better facial structure and helps achieve hollow cheeks.
• 😀 Maintaining a low body fat percentage (ideally 8-12%) is essential for visible cheekbones and a lean, defined face.
• 😀 Regularly working the cheek muscles by swallowing correctly (using your tongue and not your cheeks) contributes to better cheekbone definition.
• 😀 Biting the insides of your cheeks subtly can help train your face to naturally create the hollow cheek effect.
• 😀 Testosterone is a key factor in facial muscle development. Boost testosterone levels through weightlifting, eating saturated fats, and getting enough sleep.
• 😀 Staying hydrated helps reduce water retention and maintain skin elasticity, essential for a chiseled face.
• 😀 Anti-inflammatory practices, like drinking ginger tea with lemon and balancing your diet, can support facial definition and reduce bloating.
• 😀 Lifting heavy weights stimulates muscle growth, including the facial muscles, which can improve your overall facial appearance.
• 😀 A balanced diet with consistent hydration and proper sodium intake helps avoid water retention and promotes a lean, sculpted face.

Q & A

What is the first step to achieving hollow cheeks, according to the script?

The first step is to fix your neck posture. Poor posture, especially forward head posture, can cause a rounder face. Correcting this with chin tucks and proper neck alignment helps improve facial structure.

How can improving neck posture influence the appearance of your face?

Improving neck posture, specifically by doing chin tucks, helps to align the head properly. This adjustment can make the face appear more angular and less round, which is key for achieving defined cheekbones.

What is mewing and why is it important for getting hollow cheeks?

Mewing is a technique where you position your tongue against the roof of your mouth, which encourages proper tongue posture. This helps in reshaping the face over time, supporting nose breathing and improving facial definition.

Why is body fat important for achieving hollow cheeks?

Lower body fat levels, particularly between 8-12%, are essential for facial definition. High body fat can hide the sharpness of your cheekbones, making your face appear rounder. Reducing fat helps reveal the natural bone structure.

What role does diet play in reducing body fat for facial definition?

Diet plays a crucial role in reducing body fat by managing macros and calories. Focusing on the right balance of nutrients will help you reach a low body fat percentage, which in turn helps enhance cheekbone visibility.

How does proper swallowing technique help with facial development?

Proper swallowing technique involves closing the mouth, pressing the teeth together, and using the tongue to engage the cheek muscles. This technique helps work out the facial muscles, contributing to higher, more defined cheekbones.

What is the connection between testosterone and facial definition?

Testosterone plays a significant role in building muscle and developing facial structure. By increasing testosterone levels through diet (such as eating saturated fats) and heavy weightlifting, you can enhance the muscularity of your face, contributing to sharper cheekbones.

What are some strategies for increasing testosterone levels to improve facial definition?

Increasing testosterone levels can be achieved by consuming saturated fats (like red meat and butter), lifting heavy weights, and ensuring adequate sleep. These factors help promote muscle growth and facial development.

Why is it important to reduce inflammation when aiming for hollow cheeks?

Reducing inflammation is crucial because it helps minimize water retention, which can mask cheekbone definition. Managing inflammation through diet, hydration, and anti-inflammatory foods helps maintain a leaner, more defined facial appearance.

How can hydration and sodium levels affect the appearance of hollow cheeks?

Proper hydration and consistent sodium levels prevent water retention in the body. Drinking enough water and balancing sodium intake helps maintain a lean look, making facial features like hollow cheeks more prominent.