How To Increase Your Immune System by Clearing Energetic Blocks In Your Body

Summary

The transcript discusses the importance of self-acceptance in boosting energy and well-being. By accepting ourselves in the present moment, we release mental and physical blockages, allowing energy to flow freely. This energy shift enhances the body’s immune system, as resisting what is can drain energy and hinder recovery. The script also emphasizes how emotional states, such as frustration, impact energy levels and health by triggering stress hormones like cortisol. Ultimately, accepting ourselves not only frees the mind but also revitalizes the body, improving overall immunity and vitality.

Takeaways

• 😀 Accepting yourself in the present moment can release blockages in both your body and mind.
• 😀 Resistance to what is happening now creates tension in the body, whereas acceptance allows energy to flow freely.
• 😀 Letting go of resistance frees up energy, which can improve your mental and physical well-being.
• 😀 Constantly thinking about things you dislike drains energy, and acceptance helps release that energy drain.
• 😀 Accepting the current situation allows you to free up mental energy and enhances your body’s immune system.
• 😀 A drained energy system due to resistance weakens your immune system and makes it harder for your body to recover.
• 😀 When the mind is at ease and accepting, the body's energy and chemicals align for better health.
• 😀 Chronic frustration uses up a lot of energy and creates harmful cortisol in the body, which can lead to health issues.
• 😀 Stress from mental frustration can disrupt hormones, leading to further energy depletion in the body.
• 😀 Boosting immunity is linked to accepting yourself and letting go of mental resistance, which optimizes energy flow.
• 😀 By embracing what is happening right now, you can shift the energy in your body and improve overall health.

Q & A

What does accepting ourselves in the present moment do for our energy?

Accepting ourselves in the present moment allows us to release blockages in both our body and mind. This acceptance leads to the expansion and flow of energy in our body, as it removes resistance and tension.

How does resistance affect our body and mind?

Resistance in the body creates tension and blocks energy flow, leading to physical discomfort. Mentally, resistance drains energy as we constantly think about what we don't like or want to change, which depletes our mental and physical resources.

What role does energy flow play in our body?

Energy flow is crucial for physical and mental well-being. When energy flows freely in the body, it enhances overall health, including the immune system, by reducing stress and improving the body's ability to fight off illness and recover.

Why is accepting the present moment important for mental clarity?

When we accept the present moment, we stop resisting it and free up mental energy. This mental energy is usually drained when we obsess over things we don't like or want to change, and letting go of this resistance enhances our mental clarity.

How does stress affect the body's energy?

Stress, especially frustration, drains energy by producing cortisol, which disrupts hormones and overall energy levels. This stress response consumes energy, leaving the body with less ability to recover or fight off illness.

What is the connection between mental and physical health according to the script?

The script emphasizes that mental health directly influences physical health. Negative emotions like frustration not only deplete mental energy but also disrupt physical processes in the body, making it harder for the immune system to function properly.

How can accepting ourselves improve our immune system?

By accepting ourselves, we reduce resistance and stress, which frees up energy in both our mind and body. This allows the immune system to function better, as it requires adequate energy to fight off infections and heal the body.

What is the impact of constant thinking on things we don't like?

Constantly thinking about things we dislike consumes energy, leaving us mentally and physically drained. This ongoing negative thinking uses up valuable resources that could otherwise be directed towards healing and maintaining balance in the body.

How does releasing tension in the body affect energy?

Releasing tension in the body allows energy to flow freely, eliminating blockages that may have been caused by resistance. When the tension is gone, energy can circulate more effectively, improving both mental and physical well-being.

Why is it important to stop resisting our current state?

Stopping resistance to our current state enables us to accept what is happening right now, which frees up energy. This not only enhances mental clarity but also supports physical healing and strengthens our immune system.