"RELAX AND TRUST. EXPECT IT THE SAME DAY" - Dr Joe Dispenza Best Meditational Speech

Summary

The script delves into the challenges and necessity of embracing change, highlighting the discomfort of stepping into the unknown. It emphasizes the power of thoughts and their biochemical impact on our bodies, creating a feedback loop that influences our behaviors and reality. To achieve a new outcome, one must break old thought patterns, align mind and body, and embrace a coherent state of being. The process involves self-awareness, mental rehearsal, and the willingness to let go of control, allowing for quantum surprises that signify a true shift in consciousness and reality.

Takeaways

• 🔄 Change is difficult because it requires breaking the cycle of familiar choices and embracing the unknown.
• 🧠 The mind and body are connected; our thoughts influence our feelings and vice versa, creating a continuous loop that shapes our state of being.
• 💡 Positive and negative thoughts trigger different biochemical reactions in the brain, which in turn affect our emotions and actions.
• 🌱 To create a new reality, one must cultivate a new mindset and break free from old thought patterns that no longer serve them.
• 🚶‍♂️ Practicing new behaviors and thought processes can lead to a transformation in our state of being, as the brain adapts to these new patterns.
• 🎯 The coherence of our thoughts and feelings is crucial for manifesting our desires; incoherent signals can hinder the manifestation process.
• 🌟 A coherent signal, like that of a laser, is more powerful and can lead to more effective outcomes in our reality creation.
• 🤔 Self-awareness is key to observing and changing unconscious thought patterns that may be holding us back.
• 🛠️ Rehearsing new behaviors mentally can help 'install' the neurological hardware necessary for embodying a new way of being.
• 🌱 To achieve abundance, one must adopt the mindset and behaviors of an abundant person, effectively 'firing and wiring' those thoughts into the brain.
• 🎉 Embracing the process of change and becoming can lead to a sense of wholeness and peace, which is often the ultimate goal beyond material abundance.

Q & A

What is the most challenging aspect of change according to the script?

The most challenging aspect of change is making a different choice than what was made the day before, which leads to feelings of discomfort and unfamiliarity as one steps into the unknown.

How does the body react to stepping out of the known into the unknown?

The body, which has been conditioned to be familiar with the same patterns, starts to influence the mind, creating internal chatter that can lead to feelings of guilt or fear of the unknown, rather than embracing the new.

What is the relationship between thoughts and the chemicals produced in the brain?

Every thought produces a biochemical reaction in the brain, which then releases chemical signals that act as messengers of the thought, influencing the body's feelings and emotions.

How do our thoughts and feelings create a continuous cycle that affects our state of being?

Our thoughts create feelings, which in turn create more thoughts, forming a loop that eventually establishes a particular state in the body, influencing our general nature of feeling and behaving.

What is the significance of mental rehearsal in creating new habits and behaviors?

Mental rehearsal, such as imagining oneself acting as an abundant person, helps to install the neurological hardware in the brain, making it believe that the action has already been done, thus facilitating the actual performance of the behavior.

How can repetitive conscious thoughts become unconscious thinking?

With enough repetition, conscious thoughts can become ingrained as unconscious thinking, which then influences our automatic behaviors and habits, neurologically hardwiring these patterns in the brain.

What is the importance of self-awareness in breaking the cycle of habitual thinking?

Self-awareness allows us to observe our thinking, separate from it, and exercise control over it, which is essential in breaking the cycle of habitual thinking and creating new neural pathways.

How does the script relate thoughts to our physical health and life outcomes?

The script suggests that our thoughts, through biochemical reactions in the brain, have a direct impact on our physical health, the choices we make, and ultimately our quality of life.

What does the script suggest is necessary for attracting abundance and change in one's life?

The script suggests that to attract abundance and change, one must overcome discomfort, let go of limiting beliefs and behaviors, and consciously adopt new thoughts and actions that align with the desired state of abundance.

How does the script explain the concept of a 'Quantum surprise' in the context of creating a new reality?

A 'Quantum surprise' refers to the unexpected and surprising outcomes that occur when one's thoughts and feelings are aligned, sending a coherent signal that matches a potential reality in the quantum field, leading to manifestations that catch us off guard.

What is the role of surrender and letting go in the process of creating a new reality according to the script?

Surrender and letting go are crucial in the process of creating a new reality because they allow the quantum field to orchestrate events in ways that are unpredictable and perfectly aligned with one's desires, rather than being confined by past experiences or trying to control the outcome.

Outlines

00:00

🔄 Embracing Change and the Power of Thought

The first paragraph delves into the challenges of change and the discomfort it brings. It explains how our bodies are conditioned to prefer the familiar, even when it involves suffering. The text emphasizes that when we choose to think differently, we step into the unknown, which can cause internal conflict. It further explores the connection between thoughts and biochemical reactions in the brain, illustrating how our thoughts can shape our feelings and behaviors. The paragraph concludes by discussing the cyclical nature of thoughts and feelings and how they can create a state of being, which in turn affects our health and life choices.

05:01

🧠 Rehearsing Abundance and the Transformation of Habits

The second paragraph discusses the process of mental rehearsal as a means to change one's behavior and mindset towards abundance. It suggests that by visualizing and rehearsing the actions of an abundant person, we can install new 'neurological hardware' in our brains. The text explains that consistent rehearsal can lead to a change in our energy, mood, and even physical posture. It also touches on the concept of habits as unconscious thought patterns that can be changed through awareness and effort, ultimately leading to a new way of being and experiencing life.

10:02

🌱 Overcoming Limiting Beliefs for Personal Growth

The third paragraph focuses on the process of overcoming limiting beliefs and embracing a new state of being. It talks about the discomfort associated with leaving the familiar and the importance of letting go of negative emotions such as lack, unworthiness, and resentment. The text highlights the journey from seeking abundance to seeking wholeness and healing, emphasizing the importance of changing one's internal state to attract different outcomes. It also discusses the concept of coherence in thoughts and feelings, suggesting that alignment between the mind and body is crucial for manifesting desired realities.

15:03

🚀 Becoming a Quantum Creator Through Unpredictability

The fourth paragraph explores the idea of becoming a 'Quantum Creator' by letting go of the need to control outcomes and embracing the unexpected. It contrasts the Newtonian approach of cause and effect with the quantum perspective of creating from an internal state of being. The text encourages setting clear intentions while leaving the details to the quantum field, which can orchestrate events in surprising and beneficial ways. It concludes by emphasizing the importance of surrendering to the process and trusting in the unfolding of new and positive experiences.

Keywords

💡Change

Change refers to the act or process of becoming different. In the context of the video, it emphasizes the difficulty of breaking away from habitual patterns and making different choices. The script discusses the discomfort and unfamiliarity that come with change, illustrating how our bodies and minds resist it due to their love for the familiar. Change is central to the video's theme of personal transformation and growth.

💡Unfamiliarity

Unfamiliarity is the state of being unknown or strange. The video script uses this term to describe the discomfort people feel when they step out of their comfort zones and into new, unknown territories. It is a key aspect of the change process, as it challenges the status quo and can lead to personal growth.

💡Conditioning

Conditioning is the process of acquiring learned behaviors through exposure and repetition. The script mentions how our bodies have been conditioned over time to respond to certain stimuli, including pain and suffering, and how this conditioning can hinder our ability to embrace change and new experiences.

💡Mind and Body

The script discusses the interplay between the mind and body, highlighting how they influence each other. It suggests that the mind can be the master, guiding the body, especially when making changes. The video emphasizes the importance of aligning thoughts and feelings for a coherent signal that can manifest desired outcomes.

💡Neurochemical Reactions

Neurochemical reactions refer to the biochemical processes in the brain that occur in response to thoughts. The video explains how every thought triggers the release of chemicals that correspond to specific feelings, such as dopamine for pleasurable anticipation or neuropeptides for negative emotions. These reactions are crucial for understanding how our thoughts can shape our reality.

💡State of Being

State of Being is a term used in the script to describe the overall condition or mode of existence of an individual, which is influenced by their thoughts and feelings. The video suggests that by changing our thoughts and feelings, we can change our state of being, leading to different behaviors and outcomes in life.

💡Rehearsal

Rehearsal, in the context of the video, is the mental practice of envisioning and embodying a desired state or behavior. It is likened to installing new 'software' in the brain, preparing it for the future by acting 'as if' the desired state has already been achieved. This concept is integral to the video's message about creating new habits and realities.

💡Unconscious Thinking

Unconscious thinking refers to the automatic thought patterns that operate below the level of conscious awareness. The script explains how repetitive thoughts can become ingrained and influence our behaviors, often leading to habitual actions. Becoming aware of and changing these unconscious scripts is key to personal transformation.

💡Quantum Field

The Quantum Field is a concept from quantum physics that the video uses metaphorically to describe the potential for infinite possibilities and the source of creation. It suggests that by changing our internal state, we can interact with this field to manifest new realities that are in alignment with our intentions.

💡Coherent Signal

A coherent signal, as discussed in the script, is one where the components are in phase, leading to a stronger and more effective outcome. In terms of personal change, it means aligning thoughts and feelings to send a consistent message to the quantum field, which can then result in the manifestation of desired realities.

💡Newtonian

In the video, 'Newtonian' refers to the classical physics approach of cause and effect, where outcomes are predictable and controlled by external factors. The script contrasts this with the quantum approach of 'causeing effect,' where internal states and intentions influence external reality in unpredictable ways.

💡Quantum Creator

A Quantum Creator, as mentioned in the script, is someone who leverages the principles of quantum physics to manifest desired outcomes in life. It involves setting clear intentions and then trusting the quantum field to orchestrate the 'how' of those outcomes, often resulting in surprising and delightful manifestations.

Highlights

Change involves making different choices and embracing discomfort and uncertainty.

The body is conditioned to prefer the familiar, even if it includes suffering and unworthiness.

The mind can become the master, influencing the body's resistance to change.

Thoughts produce biochemical reactions in the brain, affecting our feelings and state of being.

Positive thoughts generate chemicals that lead to feelings of joy and inspiration.

Negative thoughts produce chemicals that result in feelings of anger, hate, or unworthiness.

A cycle of consistent thoughts and feelings creates a habitual state of being, like insecurity.

Our thoughts and feelings directly influence our health, choices, and quality of life.

Rehearsing positive behaviors can change our neural pathways and create new habits.

Mental rehearsal of desired actions can prime the brain for future experiences.

Conscious thoughts, when repeated, become unconscious and automatic over time.

Unconscious thoughts can be observed and changed through awareness and effort.

Changing our thoughts can break the cycle of habitual behavior and create new outcomes.

The process of change can be uncomfortable but is necessary for personal growth and transformation.

To achieve abundance, one must overcome limiting beliefs and adopt new thought patterns.

Our thoughts and feelings must be aligned to send a coherent signal to the quantum field.

Quantum surprises are manifestations that are unexpected and catch us off guard.

To create a new reality, we must let go of control and trust the quantum field to orchestrate events.

The journey of change is about becoming a new person, not just achieving external goals.

Our electromagnetic signature as an observer can attract potential realities in the quantum field.

The process of change involves a death of the old self and a rebirth into a new state of being.

Transcripts

the hardest part about change is not

making the same Choice as you did the

day before and the moment you decide to

make a different Choice get

ready because you're going to feel

uncomfortable it's going to feel

unfamiliar there's going to be some

uncertainty you're not going to be in

the known you're stepping out into the

unknown you're doing something

differently in the body which has been

conditioned to be the mind the servant

is now the

master so the body loves The Familiar

known it loves the same suffering it

loves the same pain it loves the same

unworthiness it's been conditioned that

way for years on end it really is

running the show so the moment you step

out into the unknown the body goes wait

a second I'd rather feel guilty than

this feeling of the unknown cuz I can't

predict my future so the body starts

influencing the mind and we start to

hear this chatter in our head that says

ran start tomorrow you know tomorrow's a

better day you really don't feel like it

today why don't you just have one piece

of cake you're a loser it's your parents

fault it's your ex's fault it's your

culture's fault whatever it is and if we

accept believe and surrender to that

thought as if it's the truth that's an

old circuit in the brain that thought

will lead to the same Choice which will

lead to the same behavior which will

create the same experience which produce

the same feeling or emotion the person

says well this feels right to me no no

no no that feels familiar crossing the

river of change going from the old self

to the new self there is a neurological

iCal or biological or hormonal or

genetic death of the old self your every

thought produces a biochemical reaction

in the brain the brain then releases

chemical signals that are transmitted to

the body where they act as the

messengers of the

thought the thoughts that produce the

chemicals in the brain allow your body

to feel exactly the way you were just

thinking so every thought produces a

chemical that is matched by a Feeling in

your

body essentially when you think happy

inspiring or positive thoughts your

brain manufactures chemicals that make

you feel joyful inspired or

uplifted for example when you anticipate

an experience that is pleasurable the

brain immediately makes a chemical

neurotransmitter called dopamine which

turns the brain and body on an

anticipation of that experience and

causes you to begin to feel excited if

you have hateful angry or

self-deprecating thoughts the brain also

produces chemicals called neuropeptides

that the body responds to in a

comparable way you feel hateful angry or

unworthy you see your thoughts

immediately do become matter when the

body responds to a thought by having a

feeling this initiates a response in the

brain the

brain which constantly monitors and

evaluates the status of the body notices

that the body is feeling a certain way

in response to that bodily feeling the

brain generates thoughts that produce

corresponding chemical Messengers you

begin to think the way you are

feeling thinking creates feeling and

then feeling creates thinking in a

continuous cycle this Loop eventually

creates a particular state in the body

that determines the general nature of

how we feel and behave we will call this

a state of being for for example suppose

a person lives much of her life in a

repeating cycle of thoughts and feelings

related to insecurity the moment she has

a thought about not being good enough or

smart enough or enough of anything her

brain releases chemicals that produce a

feeling of insecurity now she's feeling

the way she was just thinking once she's

feeling insecure she then will begin to

think the way she was just feeling in

other

words her body is now causing her to

think this thought leads to more

feelings of in

security and so the cycle perpetuates

itself if this person's thoughts and

feelings

continue year after year to generate the

same biological feedback loop between

her brain and her body she will exist in

a state of being that is called insecure

the more we think the same thoughts

which then produce the same chemicals

which cause the body to have the same

feelings the more we physically become

Modified by our thoughts in this way

depending on what we are thinking and

feeling we create our state of being

what we think about and the energy or

intensity of these thoughts directly

influences our health the choices we

make and ultimately our quality of life

how would an abundant person think write

it down dude and fire and wire those

thoughts in your brain and install the

hardware keep doing it with attention

and intention it becomes the new voice

in your head it becomes a software

program then say

okay how am I going to be in my life

today what would an abundant person how

would they behave and before you reach

for your cell phone and start scrolling

through your social media close your

eyes and rehearse in your mind how that

person would walk how they would Breathe

how they would smile how they would

greet people how they would be on Zoom

calls how would they be in traffic how

would they be at dinner and and the act

of closing your eyes and mentally

rehearsing the ACT if you're truly

present the brain does not know the

difference between the real life

experience and what you're imagining in

fact just a little bit of time you start

to install the neurological Hardware to

look like you already did it now the

braing is no longer a record of the past

it's primed for the future keep doing it

keep rehearsing no different than

playing an instrument no different than

learning how to dance no different than

learning how to act uh or play a sport

everybody's always rehearsing right the

rehearsal process changes the brain to

look like you've already done it you've

already experienced it now what's the

essential part of that the hardware is

in place now all you got to do is step

into the footprint keep doing it it

becomes a software program you start

acting like an abundant person

everything changes your energy changes

your mood changes the way you walk the

way you breathe your posture changes

you're out of the known right you got to

condition the body now emotionally into

the future conscious thoughts repeated

often enough become unconscious thinking

in a common example of this we must

consciously think about our every action

while we are learning to drive after

much practice we can drive 100 miles

from point A to point B and not remember

any part of the trip because our

subconscious mind is typically at the

wheel we've all experienced being in an

unaware State during a routine

drive only to feel our conscious mind

re-engaging in response to an unusual

engine sound or the rhythmic thump of a

flat tire

so if we continually entertain the same

thoughts they'll start off as conscious

ones but they'll ultimately become

unconscious automatic thought programs

there's a sound explanation in

Neuroscience for how this happens these

unconscious ways of thinking become our

unconscious ways of being and they

directly affect our lives just as

conscious thoughts

do just as all thoughts set off

biochemical reactions that lead to

behavior our repetitive unconscious

thoughts produce automatic acquired

patterns of behavior that are almost

involuntary these behavioral patterns

are habits and most surely they become

neurologically hardwired in the

brain it takes awareness and effort to

break the cycle of a thinking process

that has become unconscious first we

need to step out of our routine so we

can look at our lives through

contemplation and self-reflection we can

become aware of our unconscious Scripts

then we must observe these thoughts

without responding to them so that they

no longer initiate the automatic

chemical responses that produce habitual

Behavior within all of us we possess a

level of selfawareness which can observe

our thinking we must learn how to be

separate from these programs and when we

do we can willfully have dominion over

them we can exercise control over our

thoughts in doing so we are

neurologically breaking apart thoughts

that have become hardwired in our brain

since we know from Neuroscience that

thoughts produce chemical reactions in

the brain it would make sense then that

our thoughts would have some effect on

our physical body by changing our

internal State not only do our thoughts

matter and how we live out our life but

our thoughts become matter right within

our own body thoughts matter out of

their belief that thoughts are real and

that the way people think directly

impacts their health and their lives

these individuals saw that their own

thinking processes were what had gotten

them into trouble they began to examine

their life analytically when they became

inspired and diligent about changing

their thinking they were able to

revitalize their

health a new attitude can become a new

habit to become abundant we have to

overcome the old personality and that's

95% of who we are right yes so then the

side effect of the beginning of this

process is a lot of discomfort it is a

lot of discomfort because you're

stepping outside the known into the

unknown and now you can't predict scary

no no you you'd rather hold on to your

lack the pain suffering rather tell the

story of that at least it makes you feel

something that's familiar when you step

outside and you're saying I'm not going

to complain about money any longer I'm

not going to complain about I don't have

any I'm not going to judge other people

who do I'm not going to say I can't I'm

not worthy it's never going to work all

those things got to go I'm not going to

feel lack I'm not going to feel unworthy

I'm not going to feel separation I'm not

going to feel resentment these are the

things that are keeping my reality the

same now it's no longer about abundance

about who you become mhm so the

overcoming process becomes the becoming

process and so many people come through

this work they want abundance they want

healing they want a new relationship

they want a new career they want the

mystical but really they want wholeness

and and they want healing they want

peace they want wholeness cuz they feel

onho well well when you're in lack or

you're in separation you're not whole

imagine feeling so much wholeness that's

impossible to want that's what our

that's what we're working on with people

then you can really enjoy a sunset then

you can really enjoy a meal then you can

really enjoy your friends our routine

known thoughts and feelings perpetuate

the same state of being which creates

the same behaviors

and creates the same reality so if we

want to change some aspect of our

reality we have to think feel and act in

new ways we have to be different in

terms of our responses to

experiences we have to become someone

else have to create a new state of

mind we need to observe a new outcome

with that new mind from a Quantum

standpoint we have to create a different

state of being as an observer and

generate a new electromagnetic signature

when we do we will match a potential

reality in the field that exists only as

an electromagnetic potential once that

match exists between who we are being

what we are broadcasting in the

electromagnetic potential in the field

we will be pulled toward that potential

reality or it will find us I know that

it's frustrating when life seems to

produce an endless succession of minor

variations on the same negative outcomes

but as long as you stay the same person

as long as your electromagnetic

signature Remains the Same you can't

expect a new outcome to change your life

is to change your energy to make an

elemental change in your mind and

emotions if you want a new outcome you

will have to break the habit of being

yourself and reinvent a new self what do

your state of being and a laser have in

common a laser is an example of a very

coherent signal when physicists talk

about a coherent signal they referring

to a signal made up of waves that are in

Phase they're Tross low points and

crests high points are paralel when

those waves are coherent they are much

more powerful waves in a signal are

either aligned or unaligned or unaligned

coherent or incoherent the same goes for

your thoughts and feelings how many

times have you tried to create something

thinking in your mind that the end

result was possible but feeling in your

heart that it wasn't what was the result

of that incoherent or out of phase

signal that you were sending why is it

that nothing manifested if your

intentions and desires haven't produced

consistent

results you've probably been sending an

incoherent mixed message into the field

you may want wealth you may think

wealthy thoughts but if you feel poor

you aren't going to attract Financial

abundance to

yourself why not because thoughts are

the language of the brain and feelings

are the language of the body you're

thinking one way and feeling another

way and when the mind is in opposition

to the body or vice versa the field

won't respond in any consistent way

instead when mind and body are working

together when our thoughts and feelings

are aligned when we are in a new state

of being then we are sending a coherent

signal on the airwaves of the invisible

now let's fill in another piece of the

puzzle to change our reality those

outcomes that we attract to ourselves

have to surprise even astonish Us in the

way in which they come about we should

never be able to predict how our New

Creations will

manifest they must catch us off guard

they have to wake us up from the dream

of the routine reality that we've grown

accustomed to these manifestations

should leave us with no doubt that our

Consciousness made contact with a

quantum field of intelligence so we are

inspired to do this

again that is the joy of the creative

process why should you want a Quantum

surprise if you can predict an event it

is nothing new it's routine automatic

and you have experienced it many times

before if you can predict it the same

you produce the same familiar outcome in

fact if you're trying to control how an

outcome will occur you just went

Newtonian Newtonian classical physics

was about trying to anticipate and

predict events it was all about cause

and effect what does going Newtonian

mean when applied to your ability to

create it's when the external

environment is controlling your internal

environment thinking feeling that's

cause and effect instead change your

internal environment the way you think

and feel and then see how the external

environment is altered by your efforts

strive to create an unknown new future

experience then when an unforeseen event

occurs in your favor you will be

pleasantly surprised you just became a

Quantum Creator you just went from cause

and effect to causeing effect told a

clear intention of what you want but

leave the how details to the

unpredictable Quantum field let it

orchestrate an event in your life in a

way that is just right for

you if you're going to expect anything

expect the unexpected expected surrender

trust and let go of how the desired

event will unfold this is the biggest

hurdle for most to

overcome because we human beings always

want to control a future Reality by

trying to recreate how it occurred in a

past

reality