Overcome Procrastination & Fear of Failure 🌀 Gouache Painting, Beach Visit & New Skills ✨ Art Vlog

Summary

This video script delves into the theme of overcoming fear to unlock personal treasures. It encourages viewers to step out of their comfort zones, face challenges, and embrace the discomfort that comes with growth. The speaker shares personal anecdotes about their journey in art, the importance of living in the present moment, and the power of self-love and self-expression. The narrative is interspersed with insights on procrastination, the pursuit of new skills, and the transformative effects of embracing change and discomfort.

Takeaways

• 😨 Overcoming Fear: The script emphasizes the importance of facing and overcoming our deepest fears to access the treasures within ourselves.
• 🏊‍♂️ Procrastination vs. Action: It discusses the tendency to procrastinate due to fear and the need to take the plunge, like jumping into cold water, to achieve what we desire.
• 🧘‍♀️ Inner Voice: The script encourages listening to the inner voice that guides us towards growth, even when it's uncomfortable or challenging.
• 🎨 Artistic Journey: The speaker shares their personal journey in art, from traditional to fantasy painting, highlighting the importance of continuous learning and practice.
• 🤔 Fear of Failure: One of the main reasons for procrastination is the fear of failure, which the speaker suggests overcoming by embracing the learning process.
• 👨‍👩‍👧‍👦 Lack of Support: The script touches on the lack of support from family and the determination to pursue one's passion despite it.
• 📚 The Power of Now: The speaker recommends 'The Power of Now' by Eckhart Tolle, which advocates for living in the present moment to find peace and happiness.
• 📱 Overcoming Addiction: The script acknowledges the struggle with smartphone addiction and the need to focus on more fulfilling activities.
• 🌊 Embracing Nature: The experience of swimming in the ocean for the first time serves as a metaphor for facing fears and finding inspiration.
• 🛠️ Learning New Skills: The speaker sets a goal to learn a new skill every month, using platforms like Skillshare to expand their horizons.
• 🏠 Personal Space: The script discusses the importance of creating a personal space that reflects one's growth and the need to step out of comfort zones.

Q & A

What is the main message of the video script about?

The main message of the video script is about overcoming fear and procrastination to reach one's potential and fulfill dreams, using the metaphor of diving into cold water to face challenges and find treasures beyond.

Why does the speaker mention the cold water and the dragon?

The cold water and the dragon are metaphors for the fears and obstacles one must face and overcome in order to achieve their goals and find their inner treasures.

What does the speaker suggest is a common reason for procrastination?

The speaker suggests that a common reason for procrastination is the fear of failure, which can lead to stress and a feeling of being out of control.

What is the significance of the speaker's journey into traditional art?

The speaker's journey into traditional art represents the process of learning necessary skills and gaining knowledge to eventually achieve their original intention of illustrating fantasy subjects like mermaids and fairies.

How does the speaker describe the impact of painting on their life?

The speaker describes painting as an escape, a way to be in the present moment, and a source of confidence and fulfillment through continuous practice and improvement.

What advice does the speaker give regarding the use of technology and social media?

The speaker advises to be mindful of the time spent on technology and social media, as it can lead to procrastination and a lack of fulfillment, suggesting alternatives like reading, learning new skills, or engaging in creative activities.

What book does the speaker mention and what is its main teaching?

The speaker mentions 'The Power of Now' by Eckhart Tolle, which teaches that living in the present moment is key to finding peace and happiness, and that much of our suffering comes from worrying about the past or the future.

How does the speaker's experience with swimming relate to their personal growth?

The speaker's experience with swimming symbolizes overcoming personal fears and discomfort, leading to a newfound inspiration and courage to paint mermaids, which was a subject they had always wanted to explore.

What is the speaker's approach to learning and self-improvement?

The speaker sets a goal to learn at least one new skill every month, using platforms like Skillshare for structured learning, and encourages trying new things and stepping out of one's comfort zone for personal growth.

What does the speaker suggest about the importance of creating a personal workspace?

The speaker suggests that creating a personal workspace can be a fun and fulfilling process, but also acknowledges the initial discomfort and fear that comes with stepping into new spaces and responsibilities.

How does the speaker view the process of moving from traditional art to fantasy art?

The speaker views the process as a natural progression, where the skills and knowledge gained from traditional art can be combined with their passion for fantasy subjects to create unique and personal works of art.

Outlines

00:00

😨 Overcoming Fear to Discover Inner Treasures

The first paragraph delves into the idea that our most profound personal treasures lie within our deepest fears. It discusses the hesitation and procrastination that often accompany facing the unknown, likening it to standing at the edge of cold, dark water, contemplating whether to jump in. The narrator encourages trusting one's instincts and inner voice, suggesting that the discomfort of the initial plunge can lead to unimaginable fulfillment and success. The paragraph also touches on the fear of failure, using personal anecdotes about learning traditional art to eventually paint mermaids and fairies, and the importance of continuous practice in building confidence.

05:02

📱 The Struggle with Procrastination and the Power of Now

In the second paragraph, the speaker admits to feeling lazy and spending excessive time on their phone, which hinders productivity. They mention reading 'The Power of Now' by Eckhart Tolle, which emphasizes living in the present moment as a means to achieve peace and happiness. The book's teachings resonate with the speaker, who finds solace in activities like swimming in the ocean, which also inspires their art. The paragraph highlights the importance of self-love and taking care of oneself to overcome mental struggles, suggesting that engaging in the present can lead to inspiration and fulfillment.

10:03

🎨 Embracing Growth Through Uncomfortable Situations

The third paragraph focuses on the importance of stepping out of one's comfort zone to grow. The speaker shares their experience of feeling overwhelmed in a new studio space but emphasizes the necessity of embracing discomfort for personal development. They discuss the process of making the most of the space, overcoming initial fears, and finding joy in creating art. The paragraph also touches on the speaker's journey to obtain their driver's license after years of procrastination and the excitement of designing a personal space for creativity.

15:05

🌊 Seeking Inspiration and Expressing Uniqueness

In the final paragraph, the speaker reflects on the sources of their inspiration, which stem from life experiences and emotions. They advocate for trying new things to move forward in one's work and express the importance of incorporating personal interests into creations to make them unique. The speaker also discusses the significance of self-expression in preventing feelings of depression and shares information about purchasing prints from their website, valerlin.com, which are packed and shipped worldwide.

Keywords

💡Treasures

In the context of the video, 'Treasures' symbolize the personal growth and fulfillment that one can achieve by overcoming fears and challenges. The narrator suggests that these treasures lie within our biggest fears, indicating that the most significant rewards in life come from facing and conquering what scares us the most. For example, the narrator mentions that the 'Treasures we have to overcome...' are the personal achievements that come from stepping out of one's comfort zone.

💡Procrastination

The term 'Procrastination' is used to describe the act of delaying or postponing tasks or actions, often due to fear or discomfort. In the video, the narrator discusses how people often procrastinate when faced with challenges, like standing in front of cold water and hesitating to jump in. This hesitation is likened to the fear of taking the leap into the unknown, which is a metaphor for facing one's fears and pursuing one's dreams.

💡Comfort Zone

'Comfort Zone' refers to a state of psychological comfort and security, where one feels at ease and in control. The video script mentions the comfort zone as a place where people might prefer to stay, avoiding the discomfort that comes with taking risks or trying new things. However, the narrator encourages stepping out of this zone to discover what lies beyond and to achieve greater fulfillment.

💡Inner Voice

The 'Inner Voice' in the video represents the intuitive or subconscious part of oneself that guides and encourages taking action, even when faced with discomfort or fear. It is the internal motivation that tells the narrator that there is something valuable beyond the initial discomfort, as illustrated when the narrator says, '...your inner voice, telling you, yes it might be uncomfortable...but there's something beyond that as well.'

💡Fulfillment

Fulfillment, in the video, is depicted as a state of satisfaction and completeness that comes from achieving one's goals and overcoming personal challenges. The narrator talks about the sense of fulfillment that one can attain after facing fears and overcoming obstacles, suggesting that the initial discomfort is worth the eventual sense of achievement and happiness.

💡Fear of Failure

'Fear of Failure' is the apprehension or anxiety about not succeeding or making mistakes, which can lead to procrastination or avoidance of tasks. The narrator mentions this fear as one of the reasons for procrastination, using the metaphor of a 'big pile of failure' that one must work through, such as painting many faces to achieve a good portrait or baking multiple cakes to get a perfect result.

💡Anatomy

In the context of the video, 'Anatomy' refers to the study of the structure of living organisms, specifically the human body, which is a skill the narrator lacked and needed to develop for their art. The narrator discusses their journey to learn anatomy as part of their pursuit to illustrate and paint mermaids and other fantastical creatures, indicating the importance of mastering foundational skills to achieve artistic goals.

💡Flow

'Flow' is a psychological state of complete immersion and focus on an activity, often resulting in a heightened sense of enjoyment and productivity. The narrator describes painting as a way to achieve this state, where they feel good and build confidence through continuous practice. The concept of flow is related to the video's theme of overcoming fear and finding joy in the present moment.

💡Skillshare

Skillshare is an online learning community that offers thousands of classes on various topics, from art to business and self-development. In the video, the narrator mentions taking classes on Skillshare to learn new skills every month, such as nail art and flower arrangement, as a way to step out of their comfort zone and grow personally and professionally.

💡Self-Love

'Self-Love' in the video is the practice of caring for and valuing oneself, which is essential for personal growth and happiness. The narrator encourages attending workshops and engaging in activities that promote self-love, such as swimming in the ocean, as a way to overcome mental and physical barriers and to find joy and inspiration in life.

💡Overthinking

Overthinking is the act of excessively analyzing or worrying about situations, often leading to inaction or paralysis. The narrator shares personal experiences of overthinking, such as avoiding cleaning tasks or feeling overwhelmed in a new studio space. The video suggests that overthinking can hinder progress and that taking action, despite initial discomfort, is crucial for growth.

💡Inspiration

Inspiration in the video is the influence or idea that motivates creativity and action. The narrator finds inspiration in their life experiences, such as swimming in the ocean, which then influences their artwork, specifically their paintings of mermaids. The concept of inspiration is central to the video's message about embracing new experiences and translating them into creative expression.

Highlights

The pursuit of overcoming our deepest fears can lead to discovering our greatest treasures.

Procrastination often stems from the fear of the unknown and the discomfort of stepping out of our comfort zones.

The inner voice can motivate us to face challenges despite initial discomfort or fear.

Overcoming initial discomfort can lead to fulfillment and a sense of achievement.

Procrastination can be a result of the fear of failure, which can be mitigated by embracing the learning process.

The speaker's journey in art involved learning traditional skills to eventually create magical and fantastical illustrations.

Continuous practice and learning can build confidence and improve skills, leading to better outcomes.

The speaker's parents did not support their artistic ambitions, but they persisted in following their passion.

The importance of living in the present moment to find peace and happiness, as suggested by the book 'The Power of Now'.

Overcoming the addiction to short-term dopamine, such as excessive phone usage, to focus on more meaningful activities.

The personal experience of swimming in the ocean for the first time and how it inspired the creation of mermaid paintings.

The realization that overthinking can complicate simple tasks, and the importance of taking action instead.

Setting a goal to learn a new skill every month to promote personal growth and break out of routine.

The benefits of participating in workshops and being surrounded by people to foster creativity and learning.

The transition from a small cozy painting space to a larger studio and the growth that came with the change.

The speaker's experience with designing their studio space and the courage it took to step into unknown situations.

The importance of experiencing discomfort and fear as a pathway to personal growth and creativity.

The joy of painting fantasy and magical subjects after a period of learning traditional art forms.

The speaker's approach to life and art, which involves embracing new experiences and translating them into creations.

The speaker's recommendation to be confident in one's passions and incorporate them into one's work for uniqueness.

The availability of the speaker's prints and the joy and inspiration they aim to bring into people's lives.

Transcripts

[Music]

you know our greatest treasures always

lie within our biggest fears to reach

these Treasures we have to overcome

obstacles and face tasks and feelings

that make us feel uncomfortable to the

bones but tell me why do we

procrastinate so much standing in front

of a cold water we stand there and think

for hours days months or even years

about whether to jump or not to

jump your instinct is telling you are

you insane to jump into this steep Dark

Water you don't know what's inside there

why don't you stay where you are in this

comfortable known place in your comfort

zone but there is also your inner voice

telling you

yes it might be uncomfortable and cold

and dark in the beginning but there's

something beyond that as well there is

something in the cold water that your

soul desires and it's beyond your

imagination let's find out what it is do

you trust me trust

[Music]

yourself and once you go through the

shock of a cold water or fight the

dragon guarding the treasure

your dreams your fulfillment in the end

you will say it was easier than I

thought but your thoughts were holding

you back you were holding yourself back

[Music]

often we first stressed about things we

procrastinate things we are actually in

control of but we delay it and the more

we delay the more stressed and chaotic

things we

feel one of the reasons for

procrastinating is fear of failure I

always imagine that I have a big pile of

failure that I have to work off let's

say I have to paint 86 faces until I can

paint a good portrait bake five cakes

until it turns out fluffy and tasty or

fight multiple times with a family

member until communication and

understanding for each other

improves you don't know this about me

because my channel began with

traditional and figurative art but I

always wanted to illustrate paint

mermaids fairies magical things but I

was not able to do that because I lacked

certain skills like Anatomy color theory

telling stories through composition and

no

words and I saw these Master paintings

at the Museum and I was like okay I have

to go that path first that's difficult

and I know I will learn a lot and

imagine to have all these ingredients

all this knowledge what awesome things

can I create then so I dived into

traditional art for multiple years and

just now I can see a clear step into one

of my intentions I had back

then and every single choice that I have

made was a shock for my nervous system

but I had this Vision in my mind of

where I want to be and it was so

beautiful and intense that it made me

cry of because of Joy painting is also

kind of an escape something that puts me

into the current moment into flow into

the now it also makes me feel good and

helps me to build more confidence

because through continuous practice I

became better and better not the result

gives me confidence but the path I went

gives me

confidence my parents did not support me

I never got any money or anything from

them because I because they wanted me to

study medicine law or architecture I'm

not not angry at them anymore because

someone once said don't let your child

become an artist and if they still do it

they are meant to be an

[Music]

artist I told you in the last video that

I feel like I'm lazy and there's so much

more that I can do and I said that

because I spent 6 hours per day on my

phone and that is way too much I know

I'm also a content creator but two hours

would be enough so a lot of time goes

into scrolling and my brain is so

addicted to this shortterm dopamine it

was really hard for me to read to read a

book so I got recommended The Power of

Now by eot Toler and the book teaches

that living in the present moment is the

key to finding peace and happiness it

also explains that much of our suffering

comes from worrying about the past or

future by focusing on the present and

shutting down our constant mental

thoughts we can connect with our true

self and feel more fulfilled the book

offers simple advice of letting go of

our ego and showing that real joy and

inner calm comes from living in the now

being in flow thinking less and doing

more I SC too much on my phone because I

procrastinated in the last video I told

you that I had a fight with multiple

people and and I was just mentally

spiraling down and the only way to get

out of it is to be in the now and to

take care of yourself to love yourself

because everything is a reflection of

yourself I live 20 minutes away from the

ocean and just this year I swam in

nature for the first time a kind person

actually helped me at first to dare to

get into this not mental but physical

cold water and after that I went on my

own

[Music]

and this is a summer evening where I

decided to go to the beach after

painting I swear this is the cutest

thing that you can do for yourself it's

so

fulfilling and from this experience I

actually got my inspiration and courage

to paint mermaids

[Music]

[Music]

another example for my overthinking

instead of doing is cleaning my roof

windows and I did not know I can fully

rotate them turns out my mind just over

complicated things again

[Music]

[Music]

hi I set a goal for myself to learn at

least one new skill every month and

classes on the platform skill share give

me so much Guidance with their

structured and clear classes for example

this time I took a class on nail art I

still have to learn but it's so fun and

way better than scrolling on my

phone I also found a class on flower

arrangement which is so lovely

skillshare has thousands of classes from

art to starting your business

self-development it's amazing you can

get a free month of skill share if you

sign up through my link in the

description box be quick it's limited to

only 500

people you know I'm a home buddy but I

have to bring myself outside I never

went to a workshop in my life before I

want to learn to be surrounded by people

and do more with

people I'm sure you have workshops in

your town as well if you want to give

yourself self love go to one of them

[Music]

[Music]

here behind that couch I'm going to

place a shelf and then I will place cute

things here

the first time I came into a studio I

felt overwhelmed and I felt like I don't

belong here and it was such a

coincidence that I got this studio it

was my first try and the first few

months in the studio I felt like I don't

deserve this place I also painted

upstairs in my bedroom because like this

felt like it's too much it's too big

and I wanted to go like under my blanket

like this

fetus and paint there because I always

paint it in my small Cozy Corner I still

have it there I still recreated that

space But it's like there's so much

going on now because there's also

something in the back upstairs and

behind and but you know what guys put

yourself into uncomfortable situations

because that's how you grow I felt so

uncomfortable I'm here now for 7 months

and now I feel comfortable slowly maybe

this is also something to ease your mind

whenever I begin a painting I'm like is

this painting going to look good I

procrastinate because I have this oh I

don't know if it's going to look good oh

like I have this I have the same

thoughts but you have to do it and then

you wish oh I wish I would have began

earlier like also my driver's license

driving a car is so easy I

procrastinated it for 10 years and look

designing this space is so fun but I am

always I have so much fear because this

couch is also so expensive but I love

the shape I have so many ideas how I

want to design this special place and I

also believe

something that you get things into your

life like I always get a space and I

have to make the most out of the space

to enter a new chapter like my old room

I made the most that you can do in such

a small space like I did so much and I

grew out of it like I grew so much out

of it that I got depressed you know you

get depressed in spaces that you you

don't belong there so you have to enter

new spaces and in these new spaces you

feel uncomfortable first but you grow

you become comfortable and then you feel

these spikes of Joy all the time and

then you feel courage

and and then you make such magical

things like I'm painting no mermaids

like this is something I always wanted

to do when I began to paint I always

wanted to paint fantasy things like

magical things but I I couldn't do it

and I went for traditional art and I

learned so much through figurative

painting and now I'm combining these

things I don't know what's going to

happen in the next for my next paintings

I don't want to plan that too much but

um you see how magical life is you

really have to be willing to experience

these things like I'm always scared for

example I was so scared of going into

the water I was so scared of swimming

because I also felt a shame for my body

and do you really have to go into

uncomfortable situations unknown

situations and that's where you your

where your path

is this is my green tea that I drink

every morning I put it in this bottle so

I can also put it in the fridge and it's

cold I wanted to drink something cool

during these warm summer days and

drinking green tea in the morning is

just a blessing because you get so much

energy from

[Music]

it I also was able to sit and watch a TV

show I love watching

H2O it's my comfort TV

[Music]

show so if you want to ask me Valerie

where do you get your inspiration from

from my life from everything that I see

everything that I feel I try to process

it and put it into a creation I I turn

it into a painting or these

videos this sounds so obvious but trying

new things means going out of your loops

and that's when you also move forward

with your work in any type of area you

see I went to the beach I went into the

water something I avoided for years and

suddenly I can

paint

mermaids also be confident in the things

that you love put them into your

paintings into your Creations because

that's how it becomes unique you are

part of your Creations part of your

expression we all want to express

ourself and I believe a big part of

feeling depressed is to not be able to

express

yourself you can find print on valer

lin.com it's packed in my home studio

and shipped to your doorstep worldwide I

love my prints and they vibrant colors

and I hope they bring you Joy and

inspiration into your

life thank you for spending time with me

till next time

[Music]