Marcos Trombetta - Mudança de Paradigmas - Parte 3 - 2018

Summary

In this video, the speaker explains how paradigms shape our lives and how they can be changed. Paradigms, formed through repeated information absorbed during childhood, influence our habits and daily routines. The speaker emphasizes that changing a paradigm requires determination and effort, offering a practical exercise to help viewers transform their lives. By writing down their current life (A) and ideal life (B), viewers are encouraged to visualize and emotionally connect with their goals. Repeating this exercise for 90 days helps reprogram the subconscious mind, leading to personal transformation and new results.

Takeaways

• 😀 Paradigms are formed through the repetition of information we receive via our five senses, especially during the first six years of life.
• 😀 Changing a paradigm is possible by repeating new information, which replaces old patterns of thinking and behavior.
• 😀 Our habits are not only our own; they are often inherited from others or shaped by societal norms.
• 😀 To change your life, you must build new habits and create new paradigms.
• 😀 Changing paradigms is difficult, but with determination and willpower, it can be done.
• 😀 The first step in changing your paradigms is to acknowledge where you are in life right now, including your finances, health, career, and other aspects.
• 😀 Write down a detailed description of your current life (on paper), being as honest and precise as possible.
• 😀 Visualize your ideal life by writing a description of it, including all aspects like health, career, financial situation, and personal achievements.
• 😀 After writing about your ideal life, physically tear up the paper describing your current life to symbolically reject it.
• 😀 Read your ideal life description daily, with emotion and belief, both in the morning and before sleep, for 90 days to reinforce new paradigms.
• 😀 Even when doubts arise and your inner voice rejects the exercise, persist with faith that you are reprogramming your subconscious to achieve your goals.

Q & A

What is the main concept discussed in the video?

The video discusses paradigms, explaining how they are formed, how they influence our lives, and how we can change them to transform our lives.

How are paradigms formed according to the script?

Paradigms are formed through the repetition of information that enters our subconscious mind, particularly during the first six years of our life, based on what we hear and experience through our five senses.

Can paradigms be changed, and if so, how?

Yes, paradigms can be changed. The process involves repeating new information that contradicts the old paradigm, gradually reshaping the subconscious mind with new habits and beliefs.

What role do habits play in paradigms?

Habits are essentially the visible expressions of our paradigms. They are the actions and behaviors formed based on the paradigms we have internalized, which often come from other people’s habits.

Why is changing a paradigm difficult?

Changing a paradigm is difficult because it requires altering deeply ingrained habits and beliefs. This transformation involves consistent effort, determination, and confronting resistance from the mind that resists change.

What exercise does the video suggest for changing paradigms?

The exercise involves writing two lists: one describing your current life in detail, and another outlining your ideal life. After writing both, you tear up the first list and focus on reaffirming the ideal life every day, reading it with emotion and belief.

Why is it important to write down both your current and ideal life?

Writing both versions helps you clearly understand where you are and where you want to go. This exercise helps create a concrete mental image of your desired future and reinforces it through repetition.

What should you do with the list that describes your current life?

The list describing your current life should be torn up, symbolizing that you no longer want to live in that reality. This act signifies the commitment to letting go of the old paradigm.

How often should the exercise be performed?

The exercise should be performed daily, for 90 days. This consistent practice helps instill the new paradigm in your subconscious through repetition.

What is the significance of reading the ideal life list with emotion?

Reading the list with emotion helps to reinforce belief in the new reality. Emotional engagement enhances the brain's connection to the new vision, making it more real in the subconscious mind.