Senam Lantai - Guling Depan

Summary

In this instructional video, viewers are taught how to perform the forward roll (guling depan) in floor gymnastics. The video covers two methods of performing the roll: one starting from a crouch and the other from a standing position. Detailed steps for both techniques are provided, including tips for correct body alignment and hand placement. The video also demonstrates how to assist a friend in performing the roll safely. Additionally, viewers are given a practical homework task to try the forward roll on a mat or bed. The video encourages engagement through YouTube comments and subscriptions.

Takeaways

• 😀 Senam lantai (floor exercise) is performed on a mat, and it includes nine dominant movements such as balance, rotation, swinging, and landing.
• 😀 A forward roll (guling depan) involves rolling the body forward from a prone position, with the back of the body making initial contact with the mat.
• 😀 There are two ways to perform the forward roll: starting from a crouching position or from a standing position.
• 😀 For the forward roll with a crouching start, begin by standing straight, bending the knees, and placing the hands forward on the mat. Tuck the chin and roll forward.
• 😀 After performing a forward roll with a crouching start, land in a crouched position with arms extended forward, then stand up to return to the starting position.
• 😀 When assisting a partner with a crouching start, guide them by tapping their head to tuck the chin, place their neck on the mat, and help push their thighs to initiate the roll.
• 😀 For the forward roll with a standing start, lift both hands above the head in a 'V' shape, then place the hands on the mat and roll forward while keeping the knees straight.
• 😀 After performing the forward roll from a standing start, land in a crouched position, extend the arms forward, and return to standing position.
• 😀 When assisting a partner with a standing start, help them by guiding their chin, placing their neck on the mat, and pushing their thighs and back to complete the roll.
• 😀 Students are tasked with writing down the dominant movements involved in the forward roll and practicing the exercise at home using either the crouching or standing start.

Q & A

What is 'guling depan' and why is it important in gymnastics?

The 'guling depan' or forward roll is a fundamental movement in gymnastics where the body rolls forward from a squat or standing position. It is important because it teaches basic body control, coordination, and helps develop strength and flexibility for more advanced gymnastics skills.

What are the main movements involved in performing a forward roll?

The main movements involved in a forward roll include support (placing the hands on the mat), pushing off (using the legs for momentum), rotation (rolling the body), and landing (standing up from the roll).

What is the difference between performing a forward roll with a squat start and a standing start?

The difference is in the starting position. For a squat start, you begin by bending your knees and placing your hands on the mat. For a standing start, you stand upright, then raise your hands and roll forward without bending the knees at first.

Why is it important to have the chin tucked during a forward roll?

Tucking the chin during a forward roll is crucial for safety and proper technique. It prevents the neck from straining and helps maintain the correct body position, making the roll smoother and more controlled.

What role does the 'tengkuk' (back of the neck) play in performing a forward roll?

The 'tengkuk' or back of the neck plays a key role in ensuring that the head is in the correct position for the roll. Placing the back of the neck on the mat between the hands helps distribute the body’s weight properly and aids in a smoother rotation.

How should the body be positioned during the forward roll to ensure a safe landing?

During the forward roll, it’s important to maintain a rounded back and keep the hands placed firmly on the mat. The legs should remain in a crouched position to absorb the impact when landing. The body should end in a squat position with the hands extended forward, preparing to stand.

What are some key points to focus on when helping a partner perform a forward roll?

When assisting a partner, focus on guiding their head to tuck it safely, ensuring their neck is in the correct position, and helping them roll smoothly. You can also support the back of their legs to ensure they rotate correctly and safely return to a squat position.

What should the person assisting in a forward roll do to help their partner perform the move correctly?

The assistant should stand beside the partner, gently tapping their head to encourage tucking the chin, help position their neck on the mat, and assist with pushing their legs and back during the roll to ensure proper movement and safe landing.

Why is it essential to practice both squat and standing starts for the forward roll?

Practicing both squat and standing starts helps develop versatility and adaptability in gymnastics. The squat start is easier for beginners, while the standing start builds more strength and control, preparing students for more complex skills.

What are some common mistakes people make while performing a forward roll, and how can they be corrected?

Common mistakes include not tucking the chin, which can lead to neck strain, or failing to keep the back rounded during the roll. To correct these, ensure the chin is tucked, the back remains round, and the hands are firmly placed on the mat to guide the movement smoothly.