Como criar uma ROTINA que te OBRIGA a ter resultado

Summary

In this video, Rafaela Parnez, a psychologist and mentor, introduces the 3C method to help viewers create a fail-proof routine for achieving success. The method focuses on Clarity (setting clear goals, processes, and priorities), Control (managing time, triggers, and adjusting to chaos), and Fuel (maintaining energy through strategic rewards, high-performance identity, and self-assessment). With this approach, individuals can stay on track regardless of challenges, making consistent progress even on the most chaotic days. She emphasizes how to overcome procrastination and maintain productivity with practical tips and insights.

Takeaways

• 😀 Clarity is essential in building a fail-proof routine. You need to know what result you want to achieve before creating your routine.
• 😀 The biggest mistake in creating a routine is copying habits from others without understanding why those habits work for them. You need clarity on your personal goals and how specific habits align with them.
• 😀 A routine is a tool, like a hammer. If you don't know what you want to achieve (the 'nail'), the routine is useless.
• 😀 There are three levels of clarity: 1) Clarity of the goal, 2) Clarity of the process (how to reach the goal), and 3) Clarity of priority (what tasks are essential).
• 😀 Control in your routine means creating a system that works even when things go wrong. Don’t make your routine depend on ideal circumstances.
• 😀 A common mistake is designing a routine that only works if everything goes perfectly. Your routine should be flexible to handle unexpected events.
• 😀 There are three pillars of control: 1) Defined time, 2) Triggers and barriers to make habits inevitable, and 3) A system of adjustment for chaotic days.
• 😀 You should have three versions of your routine: 1) Ideal routine, 2) Compact routine for when time is limited, and 3) Emergency routine for minimal essential tasks.
• 😀 Fuel (energy) is the final component of your routine. Don’t build your routine based solely on motivation, which can fluctuate.
• 😀 To avoid motivation-based failures, use strategic rewards, build a high-performance identity, and establish a cycle of self-evaluation to make your habits sustainable.

Q & A

What is the main goal of this video?

The main goal of the video is to teach viewers how to create a foolproof routine that ensures results without relying on motivation, discipline, or willpower, using scientific principles.

What are the three key components of the 3C method for building a solid routine?

The three key components of the 3C method are Clarity, Control, and Fuel (or Energy). These elements work together to create a routine that ensures consistent results.

Why is Clarity important in creating a routine?

Clarity is essential because it helps you understand your objectives and what success looks like. Without clarity of purpose, you may adopt habits from others without understanding their real relevance to your goals.

What are the three levels of clarity mentioned in the video?

The three levels of clarity are: 1) Clarity of Objective (knowing your end goal), 2) Clarity of Process (understanding what needs to be done daily to reach your goal), and 3) Clarity of Priority (deciding what tasks are most essential and what can be delegated).

What is the common mistake people make regarding Control when setting up a routine?

A common mistake is creating a routine that only works in a perfect world, where all conditions are ideal. This leads to frustration when unexpected events disrupt the plan.

How can you build a routine that works even on chaotic days?

By having defined time blocks, identifying triggers and barriers, and having an adjustment system in place, you can ensure your routine works even on the busiest or most chaotic days.

What are the three versions of a routine that are recommended for flexibility?

The three versions are: 1) Ideal Routine (when everything goes as planned), 2) Compact Routine (when time is reduced due to unforeseen events), and 3) Emergency Routine (which focuses on essential tasks for when you have very little time).

How can Fuel (Energy) impact your routine?

Energy impacts your routine because creating a schedule based only on motivation can lead to inconsistency. To overcome this, you need systems that don't rely on temporary bursts of energy but instead encourage long-term adherence.

What are the three accelerators for habit formation mentioned in the video?

The three accelerators are: 1) Strategic Rewards (small wins that keep you motivated), 2) High-Performance Identity (viewing yourself as someone capable of success), and 3) Self-Evaluation Cycle (regularly assessing and adjusting your routine to make it more effective).

What is the role of procrastination in disrupting a routine, and how can it be overcome?

Procrastination is seen as a major obstacle to following through with your routine. To overcome it, the video recommends implementing the 3C method and following strategies for reducing procrastination, such as setting clear goals and rewarding progress.