Pembelajaran Loncat Jauh Gaya Jongkok

Summary

This video explains and demonstrates how to perform the long jump using the crouch style. It covers four essential techniques: the approach run, the takeoff, the in-air posture, and the landing. The approach involves running as fast as possible while focusing on the track. During takeoff, the strongest leg should be used for propulsion, ensuring not to exceed the takeoff board. In the air, the jumper should bring both knees toward the chest, simulating a crouch position. Lastly, a safe landing involves both feet touching the ground simultaneously, using the toes first to reduce injury risk.

Takeaways

• 😀 The first key technique in long jump is the approach or 'awalan', which involves running as fast as possible to maintain momentum.
• 😀 Focus on keeping your eyes on the track during the approach to ensure optimal direction and stability.
• 😀 The second key technique is the takeoff ('tolakan'), where the strongest foot should be used as the push-off point.
• 😀 During takeoff, ensure that your foot does not cross the takeoff board, as this would disqualify the jump.
• 😀 The third key technique is the aerial phase ('gaya di udara'), where you bend your knees towards the chest as you jump, emulating a squatting position.
• 😀 In the aerial phase, aim to maintain control and focus on positioning to maximize the distance of the jump.
• 😀 The fourth key technique is the landing ('penahanan'), where you must land with both feet simultaneously, starting with the toes.
• 😀 Ensure that the landing is soft and controlled to minimize the risk of injury.
• 😀 Speed is critical during the approach to ensure a strong and effective takeoff, which contributes to a better jump distance.
• 😀 The overall technique emphasizes balance, coordination, and the correct use of the body to achieve an optimal long jump performance.

Q & A

What are the four basic techniques involved in long jump in the squat style?

The four basic techniques involved are the approach, take-off, aerial position, and landing.

What is the importance of the approach phase in long jump?

The approach phase is crucial because it involves running as fast as possible without slowing down, which helps maintain explosive power for the take-off.

Why should you not exceed the take-off board during the take-off phase?

Exceeding the take-off board is considered a foul and invalidates the jump, which is why it’s important to avoid crossing it.

What role does the strongest leg play during the take-off phase?

The strongest leg is used as the main support during the take-off, providing the necessary force and stability for a powerful jump.

What should you focus on during the aerial position in long jump?

During the aerial position, the focus is on bending both legs towards the chest, resembling a squat position, to help control the jump and prepare for landing.

How does the squat position affect the long jump?

The squat position in the air helps maintain balance and body control, ensuring a smoother and more controlled landing.

What is the correct way to land during a long jump?

The correct landing technique involves landing with both feet simultaneously, starting with the toes and ensuring a smooth, controlled landing to avoid injury.

Why is it important to land with both feet together in long jump?

Landing with both feet together helps maintain stability, reduces the risk of injury, and makes the landing smoother.

What could happen if the take-off is not performed correctly?

An incorrect take-off could lead to a loss of power and height, affecting the distance of the jump or resulting in a foul if the take-off board is crossed.

What precaution should be taken to avoid injury when landing?

To avoid injury during landing, it's important to land with proper technique, focusing on a smooth and controlled impact with the ground.