Cara Melakukan Start Jongkok - Short start, medium start, long start lari jarak pendek
Summary
TLDRIn this video, the presenter demonstrates and explains how to perform the crouch start technique in sprinting, an essential athletic skill for short-distance races. The video covers three types of crouch starts: short start, medium start, and long start, highlighting the differences and correct techniques for each. Detailed instructions are provided for body positioning, foot placement, and hand positioning to ensure an effective start. The video aims to help viewers improve their sprinting performance by mastering these fundamental start techniques.
Takeaways
- π£οΈ The speaker greets the audience and hopes they are in good health.
- π The video is about demonstrating the crouch start in athletics, specifically for short-distance running.
- π There are three types of crouch starts: short start, medium start, and long start.
- π The short start involves positioning the back foot very close to the front foot, with the toes of the back foot aligned with the heel of the front foot.
- 𦡠In the short start, the distance between the left and right feet is approximately one foot's length.
- π The medium start has the back knee aligned with the toes of the front foot.
- ποΈ In all starts, the feet should point forward, and the body should be relaxed.
- π The long start positions the back knee aligned or further back from the heel of the front foot.
- ποΈββοΈ During the 'ready' phase, the hips should be raised higher than the head before initiating the run.
- π The speaker ends the video by summarizing the start techniques and wishing the viewers well.
Q & A
What is the focus of the video?
-The video focuses on explaining and demonstrating how to perform the crouch start technique in short-distance running within athletics.
What are the three types of crouch starts mentioned?
-The three types of crouch starts mentioned are the short start (also known as the short-distance start), medium start, and long start.
How is the short start position set up?
-In the short start position, the toes of the back foot are aligned with the heel of the front foot. The body should be relaxed, with feet about one fist-width apart, and the front foot facing forward. Hands are placed behind the start line in a ready position.
What is the key difference between a medium start and a short start?
-The key difference between a medium start and a short start is the alignment of the back knee. In the medium start, the back knee is aligned with the toes of the front foot when the body is lowered, while in the short start, the back toes align with the front heel.
What does the term 'long start' refer to?
-The term 'long start' refers to a starting position where the back knee is aligned with the heel of the front foot or even further back. This allows for a more extended stance compared to the short and medium starts.
How should the body position change during the 'ready' command in a start?
-During the 'ready' command, the pelvis should be lifted higher than the head, and the weight is distributed towards the front, preparing for the propulsion phase when the 'go' signal is given.
Why is it important to keep the toes facing forward during the start?
-Keeping the toes facing forward ensures proper alignment and prevents the feet from turning outward, which can affect balance and the effectiveness of the start.
What is the correct hand position at the start line?
-The correct hand position at the start line is behind the start line, with hands forming a 'V' shape, ready to push off as soon as the signal is given.
What should the runner focus on when the 'go' signal is given?
-When the 'go' signal is given, the runner should push off with the back foot, swing the arms for momentum, and begin the running motion as quickly and efficiently as possible.
What are some common mistakes to avoid during a crouch start?
-Common mistakes include not aligning the feet correctly, lifting the hips too high or too low during the 'ready' position, turning the feet outward, and not distributing weight evenly, which can all negatively impact the start's effectiveness.
Outlines
π’ Introduction to Short-Distance Running Techniques
The speaker begins by greeting the audience with 'Assalamualaikum' and expressing hopes for everyone's well-being. They introduce the main topic of the video, which is about demonstrating and explaining the crouch start (start jongkok) used in short-distance running in athletics. They mention that there are three types of crouch starts: short, medium, and long, and promise to explain the differences between them and how to execute each one.
πββοΈ Demonstrating the Short Start (Should Start)
The speaker demonstrates the short start (also called the should start or ban start) used in short-distance running. They begin by positioning themselves behind the start line with a straight posture. The distance between the front and back feet is very short, with the toe of the back foot aligned with the heel of the front foot. The speaker explains how to lower the body, with feet pointed forward, hands placed behind the start line, and knees aligned with the front foot. The action sequence is explained, including lifting the hips, focusing the gaze ahead, and executing the start when the command is given.
βοΈ Execution of the Medium Start
The speaker introduces the medium start, a variation of the crouch start, similar to the short start. The main difference is in the foot and knee placement: the back knee is aligned with the front foot. The speaker provides instructions on how to achieve the correct posture, focusing on lowering the body and placing the hands behind the start line. They emphasize that the hips should be higher than the head when in the ready position, and provide a demonstration of the medium start.
π Explanation of the Long Start
The speaker explains the long start, another variation of the crouch start. In this technique, the back knee is placed further behind the front foot, with the knee aligned with or even beyond the heel of the front foot. The speaker demonstrates the posture and movement, again emphasizing the proper lowering of the body and placement of the hands behind the start line. They show how to position the hips and head, and provide an example of how to execute the long start.
π Conclusion: Comparison of Start Techniques
The speaker concludes the video by summarizing the three types of crouch starts: the short start, medium start, and long start. They express their hope that the explanation and demonstrations have been helpful, and end the video with a message of thanks and a closing greeting of 'Assalamualaikum warahmatullahi wabarakatuh.'
Mindmap
Keywords
π‘Start Jongkok
π‘Short Start
π‘Medium Start
π‘Long Start
π‘Sprint
π‘Pandangan
π‘Panggul
π‘Kaki Depan
π‘Kaki Belakang
π‘Aba-aba
Highlights
Introduction to the video and the topic: demonstration and explanation of the crouch start in short-distance running.
Explanation of the importance of the crouch start in short-distance running.
Introduction to the three types of crouch starts: short start, medium start, and long start.
Detailed explanation of the short start, including body positioning and foot placement.
Step-by-step guide to performing the short start, emphasizing the alignment of the back foot with the front heel.
Instructions on how to position the hands and feet during the short start, with a focus on maintaining proper alignment.
Explanation of body posture during the short start, including the position of the knees and the forward direction of the feet.
Description of the 'ready' position in the short start, highlighting the importance of lowering the body and aligning the feet.
Explanation of the 'set' position in the short start, focusing on raising the pelvis above the head before launching.
Demonstration of transitioning from the 'set' position to starting the sprint, emphasizing the forward drive of the back leg.
Introduction to the medium start, with comparisons to the short start.
Step-by-step guide to performing the medium start, with a focus on knee and foot alignment.
Instructions on how to position the hands and feet during the medium start, emphasizing the placement of the back knee.
Description of the 'ready' and 'set' positions in the medium start, noting the differences from the short start.
Introduction to the long start, highlighting the differences from the short and medium starts.
Step-by-step guide to performing the long start, with detailed instructions on body positioning and foot placement.
Explanation of the key differences between the short, medium, and long starts, with a focus on body alignment and positioning.
Conclusion of the video, summarizing the techniques for each type of crouch start and expressing hope that the tutorial was beneficial.
Transcripts
Halo assalamualaikum warahmatullahi
wabarakatuh Halo apa kabar semuanya
mudah-mudahan kita semua senantiasa
dalam keadaan sehat dan bugar Amin ya
Allah ya Rabbal Alamin baik dalam video
kali ini saya akan menjelaskan dan juga
mempraktikkan Bagaimana caranya
melakukan gerakan start jongkok dalam
cabang olahraga atletik khususnya lari
jarak pendek kita ketahui bahwa start
jongkok merupakan awalan ketika kita
akan melakukan gerakan lari jarak pendek
nah ternyata start jongkok juga memiliki
tiga macam yang pertama ada start atau
banstar atau jarak start pendek kemudian
ada medium start dan juga ada long start
lalu apa sih perbedaan dari ketiga start
jongkok tersebut dan bagaimana cara
mempraktekkannya mari kita mulai baik
kita mulai dengan start
Hai pendek atau should start atau ban
start perhatikan di depan saya ini sudah
adegan di start ya Dian kita berdiri
dibelakang garis dengan posisi badan
tegap seperti ini santai rileks nah
kemudian kita ambil jarak mundur
kebelakang dulu
yo yah 12 Oke seperti ini Nah untuk
start pendek atau start eh jarak kaki
belakang dengan kaki bagian depan itu
sangat pendek kita ambil posisinya ujung
jari ujung kaki ujung kaki belakang itu
sejajar dengan tumit kaki depan seperti
ini ya kemudian jarak antara kaki kiri
dengan kaki kanan itu kurang lebih satu
kepal dari posisi seperti ini setelah
ujung kaki bagian belakang itu sejajar
kurang lebih dengan tumit
Hai kemudian kita turunkan badan dan
ingat ya posisi ujung kakinya harus
menghadap kedepan tidak boleh ngebuka
kesamping seperti ini tapi harus ke
depan oke kita turunkan ini posisi
bersedia Ayah bersedia turunkan simpen
tangannya di belakang garis start dibuka
membentuk Rufi seperti ini Oke lututnya
melebihi er ujung kaki bagian depan
lutut kaki belakang
Hai melebihi ujung kaki bagian depan ini
namanya short kemudian pandangan lurus
ke depan dan ketika ada baba siap
diangkat panggulnya seperti ini dan
aba-aba
Oh iya atau go gerakan kaki belakang ke
depan dan ayunkan tangannya lakukan
gerakan lari oke itu untuk staf-staf
tahu langit dari posisi seperti ini
bersedia
hai hai
Oke siap
Hai yuk oke nah itu tadi gerakan start
start yeah ataupun staf atau staf pendek
Sekarang kita ke medium start sama
seperti tadi berdiri tegak di belakang
garis kemudian hamil jarak belakang dan
sekarang posisikan lutut kaki belakang
itu ketika diturunkan turunkan badannya
itu berada sejajar dengan ujung kaki
bagian depan dan tangan untuk Luffy
seperti ditempel di belakang garis start
seperti ini ini medium start pandangan
lurus ke depan kemudian Eh ini posisi
bersedia Siap lu angkat panggilnya harus
lebih tinggi daripada kepala dan ya lari
oke
hai oke itu yang medium sekarang gerakan
yang long start kalau longstop sama
seperti tadi dari posisi berdiri tegak
ya kemudian ambil jarak dari garis start
nah posisikan pekarang lututnya ketika
diturunkan itu sejajar dengan tumit
kalau tadi kan kalau shot start yang
sejajar dengan lutut adalah ujung kaki
depan oke tapi kalau yang sekarang
adalah lututnya ketika diturunkan
berikutnya harus sejajar atau lebih jauh
daripada tumit daripada tutup belakang
contoh ini seperti ini ini long start
kemudian atau lebih jauh lagi
Hai keh
hai hai
The Key seperti ini bersedia
Oke siap yuk oke Ya kurang lebih seperti
itu tadi penjelasan dan cara melakukan
gerakan start jongkok baik itu should
start medium start ataupun long start
Oke cukup Saya rasa Terima kasih
mudah-mudahan bermanfaat Assalamualaikum
warahmatullahi wabarakatuh
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