Tugas PJOK Start Jongkok Lari Jarak Pendek

Summary

In this tutorial, Alfian Putra Yuandra from 10 MIPA 3 demonstrates the proper technique for performing a crouch start in short-distance running. The video covers key steps such as positioning the hands and feet, maintaining the correct body posture, and executing a strong takeoff. Alfian explains the importance of body alignment, breath control, and the correct use of arm movement to achieve maximum speed and efficiency. The tutorial is clear and easy to follow, making it ideal for beginners looking to improve their running technique.

Takeaways

• 😀 Proper introduction: The speaker introduces themselves as Alfian Putra Yuandra, a student from class 10 MIPA 3.
• 😀 Crouching start tutorial: The script provides instructions for performing a crouching start in a short-distance sprint.
• 😀 Initial position: Begin by squatting down and opening your arms at shoulder-width. Place your palms on the ground in a reversed V shape.
• 😀 Knee placement: Position the knee of the back leg at the tip of the front foot, with a distance equal to one head's length.
• 😀 Ready position (Aba-aba Siap): Lift your hips higher than your shoulders, ensuring the body leans slightly forward.
• 😀 Proper breathing: Inhale deeply and keep the neck relaxed while preparing for the sprint.
• 😀 Final stance (Aba-aba Ya): The left foot should push strongly off the ground, while the right foot steps forward.
• 😀 Arm movement: Alternate swinging the arms as the body propels forward, transferring body weight onto the front foot.
• 😀 Focus on speed: Aim to generate maximum speed as you execute the crouching start for a short-distance sprint.
• 😀 Closing remarks: The tutorial ends with a thank you and a formal farewell, 'Wassalamualaikum Warahmatullahi Wabarakatuh.'

Q & A

What is the purpose of this tutorial?

The tutorial is designed to explain how to perform a proper crouch start for a short-distance sprint.

What is the first step when preparing for the crouch start?

The first step is to squat down and open your arms to shoulder width, placing your palms behind your back to form an inverted V shape.

How should the knees and feet be positioned for the start?

The knee of the back leg should be positioned at the end of the front leg, with a distance equivalent to the width of one head.

What is the key difference between the 'bersedia' (ready) and 'siap' (set) positions?

In the 'bersedia' position, the body is prepared to start, with the arms and legs set, and the feet in the proper position. In the 'siap' position, the hips should be raised above the shoulders, and the body leans slightly forward with the neck relaxed.

What should a runner do before the start?

Before the start, the runner should take a deep breath to prepare their body and mentally focus on the race.

What happens on the 'ya' (go) signal?

On the 'ya' signal, the left leg should push off strongly, and the right leg should move forward. The arms will swing alternately, and the body will lean forward, shifting weight to the front.

What is the correct way to use the arms during the crouch start?

The arms should swing alternately in rhythm with the legs, aiding the runner in maintaining balance and propelling the body forward.

Why is it important to keep the neck relaxed during the start?

Keeping the neck relaxed helps reduce tension in the body and allows for smoother movement and better focus on the sprint.

What role does body weight play in the crouch start?

The body weight should be shifted forward as the runner prepares to sprint, helping to push the body in the direction of the race.

What should a runner focus on during the crouch start to ensure proper technique?

The runner should focus on the correct positioning of the body, arms, and legs, ensuring they push off with strength and maintain a forward-leaning posture.