Teknik Dasar Pembelajaran Lompat Harimau (Tiger Sprong)

Summary

In this educational video, Silverpilen, a student from SMA Negeri 5 Bandung, explains the technique of performing a 'lompat harimau' (tiger jump) in gymnastics. The video outlines the essential steps, including the proper stance, the jump, and the rolling motion that follows. Emphasis is placed on key safety tips, such as ensuring strong support with the legs and hands, and avoiding using the head as a landing point. The tutorial is designed to help students perform the move safely while mastering its basic mechanics.

Takeaways

• 😀 The speaker is Silverpilen Putri, a student from PJKR conducting an internship at SMA Negeri 5 Bandung.
• 😀 The topic being discussed is about 'LiveScore' or 'Lompatan Harimau' (Tiger Jump), a physical movement similar to a front roll, but with an additional jump.
• 😀 The Tiger Jump involves a jump forward, landing on both hands, and rolling like a front roll technique.
• 😀 The first phase is the 'starting position', where the body should be upright, arms at the sides, and gaze directed forward while preparing to run.
• 😀 The second phase involves the jump and leap. As the marker is approached, the athlete should push off with both feet and transfer body weight onto them.
• 😀 The third phase is the rolling action, which involves rolling the body forward after the jump.
• 😀 The final phase is the landing, where the movement ends in a crouching position, with both hands extended forward.
• 😀 Key points to focus on for avoiding injuries include a strong jump from both feet and using hands for support, but not the head during landing.
• 😀 The Tiger Jump technique requires solid hand support and proper body control to avoid injury during landing.
• 😀 The speaker concludes by thanking the audience and offering the traditional greeting of 'Wassalamualaikum warahmatullah, wabarakatuh.'

Q & A

What is the main topic of the presentation?

The main topic of the presentation is about the Tiger Jump (Lompatan Harimau), a gymnastics movement that involves a jump followed by a rolling action, similar to a front roll, but with a longer jump and a landing on both arms.

What is the Tiger Jump also known as?

The Tiger Jump is also known as 'Lompatan Baju Sekolah' or 'Lompatannya Baju Sekolah'.

What is the difference between the Tiger Jump and a front roll?

The Tiger Jump is similar to a front roll, but the main difference is that the jump in Tiger Jump is much farther, and the landing is done on both arms before performing a rolling motion.

What is the first step in performing the Tiger Jump?

The first step is the initial position, where the body should be upright, with arms at the sides of the body, and the gaze directed straight ahead. The individual should begin preparing for a run-up.

What should be focused on during the jumping phase of the Tiger Jump?

During the jumping phase, it's important to focus on pushing off with both feet, using the weight of the body on both feet, and making a strong leap towards the front.

What happens after the jump in the Tiger Jump technique?

After the jump, the next action involves a rolling motion, where the body is directed forward in a rolling action.

What is the final position after performing the Tiger Jump?

The final position of the Tiger Jump is a squat position. Both arms should be raised straight ahead at the end of the movement.

What are some important precautions to take while performing the Tiger Jump?

Some important precautions include ensuring the jump and hand placement are strong, and avoiding the use of the head as a support during landing.

What should be avoided when landing during the Tiger Jump?

It is important to avoid using the head as a support during the landing after the jump.

Who is delivering the presentation, and what is their role?

The presenter is Silverpilen, a student from PJKR (Physical Education and Sports Education) who is currently undergoing a Teaching Practice (PPL) at SMA Negeri 5 Bandung.