Materi PJOK | Atletik | Tolak Peluru

Summary

In this video, the instructor teaches students about the sport of shot put, focusing on key techniques for proper execution. The session begins with the importance of warming up before any sport to prevent injuries. The first technique discussed is the correct way to hold the shot put, with emphasis on maintaining a gap in the hand to avoid injury. Next, the coach demonstrates two different styles: the orthodox side-throw method and the O'Brien back-throw technique. Each method is explained step-by-step, showcasing body positioning and foot movements required for effective shot putting.

Takeaways

• 😀 Warm-up is essential before practicing shot put to prepare the body and prevent injuries.
• 😀 The shot put (peluru) comes in different weights depending on the athlete's level.
• 😀 The correct way to hold the shot put is with the fingers wide apart, ensuring there's a gap between the shot put and the palm.
• 😀 Incorrect gripping techniques can lead to improper throws or injury.
• 😀 In the Orthodox style, the shot put is held near the neck, and the body is positioned sideways to the throwing area.
• 😀 The Orthodox technique requires the thrower to step with the left foot (for right-handed throwers) before releasing the shot put.
• 😀 The O’Brien style involves positioning the shot put behind the ear and rotating the body while throwing.
• 😀 In the O’Brien technique, the thrower steps backward with the left foot (for right-handed throwers) before making the throw.
• 😀 Both the Orthodox and O’Brien techniques require careful body positioning and balance for an effective throw.
• 😀 Consistent practice of these two techniques (Orthodox and O’Brien) will improve shot put performance.

Q & A

Why is warming up important before performing any sport?

Warming up is important to prepare the body for physical activity, increasing blood flow to muscles and reducing the risk of injuries.

What should the hand position look like when holding the shot put?

The hand should be open, with the fingers spread as wide as possible. The shot put should rest on the neck or near the ear, with a gap between the hand and the shot put, not touching the palm.

What is the difference between the orthodox and the obrien styles of shot put?

In the orthodox style, the athlete positions their body sideways and pushes the shot put forward after stepping, while in the obrien style, the athlete faces away from the throw area, steps backward, and throws after pivoting.

What body posture is recommended for the orthodox style?

In the orthodox style, the body should be turned sideways, with the legs positioned for balance—one leg slightly bent and the other ready to step forward while pushing the shot put.

What is the key to performing the obrien style correctly?

In the obrien style, the athlete should bend their elbow, angle the body slightly, and pivot before stepping back and pushing the shot put forward, ensuring a strong, controlled throw.

How should the shot put be held before making a throw?

The shot put should be placed near the neck or behind the ear, with the hand in a relaxed but firm grip, keeping the shot put just above the palm and supported by the fingers.

What is the importance of body balance during the throw?

Body balance is crucial to ensure the shot put is pushed in the right direction with the right force. A balanced posture enables the athlete to use their strength effectively, while maintaining control and accuracy in the throw.

What are the main differences between the technique for the orthodox and obrien styles during the throw?

The main difference lies in the body positioning and direction: in the orthodox style, the athlete turns their body sideways towards the throw area, while in the obrien style, the athlete turns their back to the throw area before executing the throw.

How should the legs be positioned during the orthodox shot put style?

During the orthodox style, one leg should be bent slightly while the other leg should be prepared to step forward during the throw. The athlete should maintain a stable and balanced stance to maximize power and control.

What is the purpose of using the hand as a balancing tool during the shot put throw?

The hand acts as a counterbalance to stabilize the body during the throw. Keeping the hand steady while positioning the body ensures better control and precision in the movement of the shot put.