TOLAK PELURU - SEJARAH, TEKNIK DASAR & PERATURAN

Padiks_Channel

9 Nov 202009:35

Summary

TLDRThe video script discusses the ancient sport of shot put, tracing its origins to primitive times and detailing its Olympic debut in 1896. It explains the sport's basic techniques, including how to hold the shot, position it against the neck, and execute the throw for maximum distance. The script also covers the three main throwing styles: glide, spin, and side, highlighting the spin style as the most challenging. It outlines the rules of the sport, emphasizing the importance of adhering to regulations to avoid disqualification.

Takeaways

🏋️‍♂️ Shot put is considered the mother of all track and field sports and is one of the oldest sports in the world.
🏅 The sport involves placing a shot (a heavy spherical object) between the neck and shoulder and pushing it as far as possible.
📚 Historically, the sport dates back to ancient times, with the earliest known mention in the 12th-century Irish 'Book of Leinster'.
🌟 The first use of an iron ball instead of stone in competitive events was by a British sports military group, as noted by the Encyclopedia Britannica.
🏅 The sport became competitive in the Olympics starting from 1896.
⚖️ The weight of the shot varies from 2.76 kg to 7.26 kg, depending on the athlete's age and gender category.
🤲 There are three basic techniques to master in shot put: holding the shot, positioning it on the neck, and the act of pushing.
👐 Holding the shot correctly is crucial due to its heavy weight, and it's recommended to use the right hand unless you're left-handed.
🔄 The technique of placing the shot on the neck involves positioning it securely with the right hand while the left hand is used for balance.
🎯 The pushing technique requires a proper stance and body movement to achieve the maximum throw distance.
🚫 There are nine specific rules in shot put that athletes must follow, including entry to the throwing circle, time limits, and the prohibition of gloves during the throw.
🌀 Two main throwing styles are currently used: the glide (or flight) and the spin, with the latter being the most challenging and providing the greatest momentum for the throw.

Q & A

What is the sport of 'tolak peluru' also known as in English?
-The sport of 'tolak peluru' is known as 'shot put' in English.
What is the historical significance of the shot put as mentioned in the script?
-The script mentions that shot put is considered the oldest sport in the world and has its roots in ancient times, possibly used to determine the strongest person in a clan for battle.
In which century was the tradition of shot put recorded in the 'Book of Leinster'?
-The tradition of shot put was recorded in the 'Book of Leinster' in the 12th century.
When did the use of iron balls as shot put implements first begin according to the Encyclopedia Britannica?
-According to the Encyclopedia Britannica, the use of iron balls as shot put implements first began with a sports military group in 2015.
What is the weight range of the shot or iron ball used in shot put competitions?
-The weight of the shot or iron ball used in shot put competitions ranges from 2.76 kg to 7.26 kg, depending on the age and gender category.
What are the three basic techniques one must master before engaging in shot put?
-The three basic techniques to master before engaging in shot put are the technique of holding the shot, placing the shot on the neck, and the technique of pushing or throwing the shot.
What is the recommended hand for holding the shot in shot put, and is there an exception?
-The right hand is recommended for holding the shot, unless the person is left-handed.
What is the recommended body position for preparing to throw the shot in shot put?
-The best body position for preparing to throw the shot is standing upright and relaxed, facing sideways on the field, with feet shoulder-width apart and the right foot slightly bent.
What are the three known styles of shot putting mentioned in the script?
-The three known styles of shot putting mentioned are the glide or flight style, the spin or rotational style, and the side or classic style.
Which athlete introduced the spin style of shot putting and in what year?
-Alexander Baryshnikov, a Russian shot put athlete, introduced the spin style in 1972.
What are the nine rules that must be followed in shot put competitions as outlined in the script?
-The nine rules include: 1) Athletes can enter the throwing circle from any direction. 2) Athletes are given 60 seconds to complete their throw. 3) Athletes are not allowed to use gloves but can use wristbands or tape. 4) Athletes must hold the shot with their neck. 5) Athletes are disqualified if they place the shot incorrectly. 6) The throwing motion must be done within the throwing circle. 7) The shot must be thrown with one hand from a position higher than the shoulder. 8) The shot must land within the designated landing area. 9) Athletes are disqualified for falling outside the landing area or committing three faults.

Outlines

00:00

🏋️‍♂️ Introduction to Shot Put Sport

The script introduces the sport of shot put, one of the oldest athletic disciplines in the world, where athletes throw a heavy metal ball or shot as far as possible. The sport is believed to have originated in ancient times, with the first recorded mention in the 12th-century Irish 'Book of Leinster'. The script explains the basic techniques needed for shot put, including how to hold the shot, place it between the neck and shoulder, and the proper throwing technique. It also mentions the weight variations of the shot, which range from 2.76 kg to 7.26 kg, depending on the athlete's age and gender.

05:00

🎯 Techniques and History of Shot Put

This paragraph delves deeper into the techniques of shot putting, emphasizing the importance of the correct grip, body positioning, and the act of throwing. It outlines three basic techniques: the glide or flight style, the spin style, and the side or classic style, each with its unique approach to generating momentum for the throw. The script also touches on the historical development of these techniques, mentioning their introduction and the athletes associated with them. Additionally, it outlines the official rules of shot put competition, including the time limits, prohibited equipment, and the specific actions that can lead to disqualification. The summary concludes with an encouragement for viewers to like and subscribe for more content on the sport.

Mindmap

Keywords

💡Shot Put

Shot put is a track and field event involving the throwing of a heavy spherical object called a 'shot'. It is central to the video's theme, which discusses the history, technique, and rules of this sport. The script mentions shot put as one of the oldest sports in the world and provides an overview of how it is performed, emphasizing its significance in athletic competitions.

💡Technique

Technique in the context of shot put refers to the specific methods and movements used by athletes to throw the shot. The video script delves into various techniques such as 'gripping the shot,' 'placing the shot on the neck,' and the 'pushing technique,' which are crucial for maximizing the distance of the throw. These techniques are fundamental to the sport and are highlighted as essential skills for participants.

💡Historical Origin

The historical origin of shot put is discussed in the script, indicating its ancient roots. It mentions the sport's possible beginnings in the Stone Age, where people used stones to determine the strongest individuals in their tribes. The script also references the 'Book of Leinster,' an Irish text from the 12th century, which provides historical context and shows the deep roots of the sport.

💡Olympics

The Olympics is mentioned as the platform where shot put began to be competed in 1896. This inclusion signifies the sport's global recognition and its status as a formal event in the most prestigious international athletic competition. The script uses the Olympics to illustrate the sport's evolution and its acceptance on a worldwide scale.

💡Weight Classes

Weight classes in shot put refer to the different categories based on the weight of the shot used in the competition. The script specifies that the weight of the shot can vary from 2.76 kg to 7.26 kg, depending on the age and gender of the participants. This categorization is important as it levels the playing field and allows for fair competition among athletes of different strengths.

💡Throwing Styles

Throwing styles are the various methods used by athletes to throw the shot. The video script outlines three main styles: 'glide' or 'flight,' 'spin,' and 'classic' or 'side.' Each style has its unique approach and technique, and the script explains that choosing the right style is crucial for achieving the farthest throw.

💡Rules

Rules are the regulations that govern the sport of shot put, ensuring fair play and safety. The script lists several rules, such as the time limit for throwing, prohibition of gloves, and the requirement to throw within a designated circle. These rules are integral to the sport's structure and are highlighted to explain the formalities of competition.

💡Athlete

An athlete, in the context of the video, is a participant in the shot put event. The script discusses the physical and technical abilities required of athletes, including strength, coordination, and mastery of throwing techniques. The term 'athlete' is used to describe individuals who compete in shot put at various levels, from amateur to professional.

💡Record

A record in shot put refers to the longest distance achieved in a throw. The script mentions Alexander Baryshnikov, a Russian shot putter, who set a new record in 1972 using the 'spin' style. Records are significant as they represent the pinnacle of performance in the sport and motivate athletes to improve and break boundaries.

💡Training

Training is implied throughout the script as a necessary component for athletes to master the shot put techniques and improve their performance. Although not explicitly mentioned, the detailed explanation of techniques suggests that practice and training are essential for athletes to compete effectively in shot put.

💡Equipment

Equipment in shot put主要包括the shot itself and possibly other protective gear mentioned in the rules. The script specifies that athletes are not allowed to use gloves during the competition but may use wristbands or tape for protection. The shot's weight and material are also part of the equipment discussion, as they vary based on weight classes.

Highlights

Shot put is considered the oldest sport in the world.

The sport involves placing a heavy spherical object, known as a shot, between the neck and shoulder and pushing it as far as possible.

Shot put is believed to have existed in ancient times, with stories of people using stones to determine the strongest in their clan.

The tradition of stone throwing can be found in the 'Book of Leinster', an Irish manuscript from the 12th century.

The first use of iron balls as shot was by a military sports group, as referenced by the Encyclopedia Britannica in 2015.

Shot put became a competitive sport in the Olympics starting in 1896.

The weight of the shot varies from 2.76 kg to 7.26 kg, depending on the age and gender category.

There are three basic techniques in shot put: holding the shot, placing it on the neck, and the pushing technique.

Proper grip is essential to avoid injury and to maximize the force exerted in the throw.

The right hand is recommended for holding the shot, except for left-handed individuals.

The body position for the throw should be upright and relaxed, with the feet shoulder-width apart and the right foot slightly bent.

The throwing motion involves a rotational movement to generate momentum for the throw.

There are three known styles of shot putting: the glide or flight, the spin or classical, and the side or plastic style.

The glide style was introduced by Brian Oldfield from the United States and is also known as the O'Brien technique.

The spin style, introduced by Alexander Baryshnikov in 1972, involves a 360° rotation before the throw.

The side or plastic style is the oldest and involves holding the shot with both hands and throwing it sideways.

There are nine rules in shot put that athletes must follow, including entry into the throwing circle, time limits, and the use of gloves.

Athletes are disqualified for various infractions, such as incorrect placement of the shot or stepping out of the throwing circle.

The shot must land within a designated sector, and athletes are disqualified if it lands outside this area.