DRINKS FOR BODY IMMUNITY - VIRAL HEALTH SPICE RECIPES YOU MUST TRY!

Summary

In this video, viewers are introduced to a natural remedy for colds and flu using four powerful spices: ginger, galangal, lemongrass, and turmeric. The process begins with preparing, peeling, and slicing the ingredients, then storing them in a freezer-friendly way for convenience. When needed, the spices are brewed with hot water, honey, and lime to create a refreshing, health-boosting drink. This simple recipe not only supports recovery but also promotes general wellness. The video encourages a balanced lifestyle, with a reminder to eat well, rest, and exercise, while also inviting viewers to engage with the channel for more health tips.

Takeaways

• 😀 Spices like ginger, galangal, lemongrass, and turmeric offer extraordinary benefits, especially for colds and flu.
• 😀 Ensure all ingredients are washed thoroughly before use.
• 😀 Peeling ginger with a spoon is safer and more efficient than using a knife.
• 😀 For galangal, it’s best to cut it into pieces before peeling to make the process easier.
• 😀 Lemongrass should be peeled to remove the outer skin and used only the inner part.
• 😀 Turmeric can be peeled using a spoon, just like ginger.
• 😀 After peeling, the ingredients should be sliced or grated as needed.
• 😀 Store the sliced spices in a plastic clip or zipper bag, or alternatively, a jelly mold for neat and practical storage.
• 😀 Ensure that the spices are completely dry before storing them to avoid ice formation, which can damage their texture.
• 😀 Freezing the spices helps them last longer and keeps them ready for use at any time.
• 😀 To use, simply take the frozen spices, brew them in hot water, and add honey and lime for a natural sweet taste and vitamin C boost.

Q & A

What spices are recommended for combating colds and flu in the video?

The video recommends ginger, galangal, lemongrass, and turmeric as effective spices for helping with colds and flu.

Why is it suggested to use a spoon to peel ginger instead of a knife?

Using a spoon to peel ginger is considered safer than using a knife, and it also helps minimize waste.

What is the best way to prepare galangal for the recipe?

Galangal should be cut into several pieces first to make it easier to peel, as it is quite hard.

How should lemongrass be prepared for this recipe?

For lemongrass, only the inner part should be used. The outer skin is discarded.

What is the method for peeling turmeric?

Turmeric is peeled using a spoon, much like ginger, to avoid wastage and ensure safety.

What is the suggested storage method for the spices?

The spices should be stored in an 8 x 10 cm plastic clip or zipper bag. Alternatively, a jelly mold can be used. Make sure the spices are dry before packaging to prevent ice formation, which can damage the texture.

How does freezing the spices affect their longevity?

Freezing the spices helps them last longer and ensures they are readily available when needed.

What is the process for using the frozen spices?

To use the frozen spices, take them out, place them in a glass, and brew them with hot water. Let the mixture sit until it is warm.

What ingredients should be added to the brewed spice mixture?

Honey and lime or lemon juice should be added to the brewed spice mixture. Honey provides a natural sweet taste and antibacterial benefits, while lime adds freshness and vitamin C.

What should someone expect when trying this recipe for the first time?

When trying this recipe for the first time, you might experience a detox effect, but eventually, your body will feel fresher and healthier.