TUTORIAL HANDSTAND SENAM LANTAI

Summary

In this tutorial video, Alvino Dayatama provides a step-by-step guide on how to master the handstand, focusing on proper technique for beginners. He explains key steps such as pushing the shoulders forward, kicking the legs back, and practicing hop kicks to build strength and stability. Alvino also introduces the importance of wall support and stabilizing the body for better control. He emphasizes keeping the body tight to achieve the perfect handstand alignment, offering useful tips throughout. The video is designed to help beginners improve their balance and handstand technique efficiently.

Takeaways

• 😀 Make sure to subscribe to the channel for more educational content on handstands.
• 😀 The first step to learning handstands is pushing your shoulders forward and engaging your core.
• 😀 The second step is kicking your legs backward and pushing your hands into the ground for better balance.
• 😀 The third step is practicing the 'beginner hop kick' to help you get used to the handstand motion.
• 😀 The fourth step involves doing a wall-assisted handstand where you raise your feet halfway up the wall.
• 😀 For beginners, avoid fully extending your legs to the wall; only go halfway up for better control.
• 😀 The fifth step is practicing the 'kickout' handstand, where you aim your feet toward the wall and stabilize your body with your hands.
• 😀 Keep your hands aligned with your shoulders and your legs straight and close together during the 'kickout' handstand.
• 😀 The sixth step is to maintain balance during the handstand, ensuring your body forms a straight line from your hands to your feet.
• 😀 When holding the handstand, tighten your entire body to stabilize the position as much as possible.
• 😀 Always make sure to engage your muscles and maintain a strong, stable position during your handstand practice.

Q & A

What is the first step in learning how to do a handstand?

The first step is to push your shoulders forward and engage your body in a way that aligns with the airbrush door. This helps with body alignment and the initial positioning needed for a successful handstand.

What is the purpose of the second step, 'kick your legs straight'?

The second step focuses on learning how to kick your legs backward while pushing with your hands. This movement helps in getting your legs to adapt to the handstand position and ensures that the transition to a full handstand is smoother.

What is the 'beginner hop kick' and why is it important?

The 'beginner hop kick' is a foundational move where you push upwards and attempt to kick your legs into the air. It helps you practice balance and prepares your body for the next stages of a handstand.

Why should beginners only lift their legs halfway when using a wall in the handstand training?

Beginners are advised not to fully lift their legs to the wall, as lifting them halfway helps maintain balance and control. Full leg extensions may overwhelm beginners, causing them to lose balance.

How does kicking out towards the wall in the 'kickout wilhem stand' help in handstand practice?

In the 'kickout wilhem stand', kicking towards the wall and opening your fingers allows you to stabilize your body. It also helps in aligning your body in the correct position, with your hands aligned with your shoulders.

What should be the focus when trying to stabilize your body during a handstand?

When performing a handstand, focus on keeping your body tight. This includes keeping your arms straight, legs together, and the core engaged. Visualize yourself pushing towards the ground to maintain stability.

What is the key to holding a handstand for a longer period of time?

The key to holding a handstand longer is ensuring your body forms a straight line from your hands through to your legs. Keeping the body tight and engaged helps in maintaining balance and stability.

What role does hand positioning play in stabilizing a handstand?

Proper hand positioning, where your fingers are spread and your palms are firmly on the ground, plays a crucial role in stabilizing the handstand. This increases the surface area for balance and ensures better control.

Why is it important for beginners to ensure that their feet are close together in a handstand?

Keeping your feet close together in a handstand helps in maintaining better balance and prevents swaying. It ensures that your body is aligned properly, which is essential for achieving a stable position.

What advice is given regarding body tension during a handstand?

It’s crucial to keep your entire body tense during a handstand, including the arms, core, and legs. This tension helps in maintaining balance and allows you to stay in the handstand position longer.