Most Common Signs of C-PTSD (Complex Post-Traumatic Stress Disorder)

Summary

This video introduces complex post-traumatic stress disorder (CPTSD), a subset of PTSD that shares similarities with other mental health disorders, making it a topic of ongoing research. It outlines 11 key signs of CPTSD, including physical symptoms, feelings of worthlessness, isolation, emotional flashbacks, depression, anxiety, and trust issues. The video emphasizes that the information is for educational purposes only and encourages viewers to seek professional help if needed. The goal is to raise awareness about CPTSD and its impact on individuals’ mental health.

Takeaways

• 😀 CPTSD is a subset of PTSD with unique features and symptoms, and it has been a topic of debate among mental health professionals.
• 😀 The video clarifies that the information is for educational purposes only and encourages seeking professional help for diagnosis or treatment.
• 😀 One sign of CPTSD is experiencing physical symptoms like nightmares, emotional flashbacks, hypervigilance, irritability, and sleep or concentration issues.
• 😀 Feelings of worthlessness or hopelessness are prominent features of both PTSD and CPTSD, often worsened by negative self-talk and relationship difficulties.
• 😀 Individuals with CPTSD may feel isolated from others, often believing that no one else understands their experiences, amplified by guilt and shame.
• 😀 CPTSD can disrupt various aspects of life, leading to emotional flashbacks, anxiety, and difficulties in regulating emotions, which may affect work and social relationships.
• 😀 Depression and anxiety are commonly associated with CPTSD, and individuals may experience prolonged periods of misery and constant stress.
• 😀 A sense of suspicion towards others is common in those with CPTSD, often due to the trauma they've endured, making them more defensive or reserved.
• 😀 Emotional instability, including sudden mood changes, heightened anger, or crying, is a key sign of CPTSD, making it difficult to control emotions.
• 😀 People with CPTSD may avoid crowded environments or situations that could trigger painful memories, leading to social withdrawal and isolation.
• 😀 A tendency to expect the worst, such as fearing failure in relationships or work, is common in CPTSD due to the constant anticipation of negative outcomes.
• 😀 Trust issues are common in CPTSD, with individuals frequently questioning the motives of others and having a hard time believing that they are no longer living in their trauma.
• 😀 People with CPTSD often feel misunderstood, unable to find others who relate to their experiences, which may prevent them from discussing their trauma openly.

Q & A

What is the main goal of Psycho's mission?

Psycho's mission is to make psychology and mental health more accessible to everyone.

What is the difference between PTSD and CPTSD?

CPTSD (Complex Post-Traumatic Stress Disorder) is a subset of PTSD, with additional symptoms and complexity, often resulting from prolonged trauma.

Why has CPTSD been a hot topic among mental health professionals?

CPTSD has been a hot topic due to its striking similarities to traditional PTSD and other psychiatric disorders, leading researchers to question whether it should be considered its own type of PTSD or related to other mental health issues.

What is the purpose of this video?

The video provides educational information about CPTSD, with the goal of increasing awareness and understanding of the disorder.

Why is self-diagnosis not recommended in this video?

The video emphasizes that the information is for educational purposes only, and viewers should not use it for self-diagnosis. A mental health professional should be consulted for proper diagnosis and treatment.

What is one of the physical symptoms of CPTSD?

One of the physical symptoms of CPTSD includes re-experiencing trauma through nightmares, emotional flashbacks, or intrusive memories, which may lead to hypervigilance and sleep or concentration issues.

How can CPTSD affect a person’s emotional state?

CPTSD can lead to feelings of worthlessness, hopelessness, isolation, and difficulty controlling emotions, causing mood swings, intense emotions, and problems with relationships.

How does CPTSD impact relationships with others?

People with CPTSD may feel isolated from others, struggle with trust, and have difficulties relating to people due to emotional flashbacks, anxiety, and the trauma they've experienced.

What are some common mental health conditions associated with CPTSD?

Depression and anxiety are commonly associated with CPTSD, as research shows a strong relationship between these symptoms and those of PTSD and CPTSD.

What might someone with CPTSD avoid doing?

People with CPTSD may avoid certain activities, environments, or people that might trigger painful memories, often leading them to appear more reserved or withdrawn.