Renang gaya dada menggunakan matras

Summary

In this video, the speaker demonstrates the key steps of performing the breaststroke swim technique. The video covers essential elements such as gliding, proper leg movement with controlled knee and foot positioning, and executing a powerful kick. Additionally, the speaker explains the arm stroke, focusing on the technique of pushing water to the sides and downwards. The breathing method is also highlighted, emphasizing inhaling through the mouth and exhaling through the nose while keeping the face submerged in the water. The tutorial offers clear instructions for beginners to master the breaststroke.

Takeaways

• 😀 Focus on the glide movement as the first step of the breaststroke swimming technique.
• 😀 Keep your legs straight with the toes pointed during the glide phase.
• 😀 Make sure your knees and feet are together, maintaining a smooth, efficient leg movement.
• 😀 Open your legs wide during the kick, ensuring the motion is strong and controlled.
• 😀 After kicking, bring your legs back together and straighten them again for a streamlined position.
• 😀 Repeat the leg movement in a fluid cycle for consistency and efficiency.
• 😀 Hand movement should start with a wide sweep, extending outward from the body.
• 😀 Push the water downward with your palms during the hand stroke to propel yourself forward.
• 😀 When breathing, inhale through the mouth while lifting your head above the water.
• 😀 Exhale through your nose once your face is submerged and before lifting your head again to breathe.
• 😀 Consistently repeat the cycle of strokes and breathing for effective swimming technique.

Q & A

What is the first step in learning breaststroke swimming?

The first step is to practice the glide motion in the water, which serves as the foundation for the stroke.

Why is it important to straighten the legs and point the toes in breaststroke?

Straightening the legs and pointing the toes help to streamline the body and reduce resistance while swimming.

How should the legs move during the breaststroke kick?

The legs should be straightened with toes together, and the knees should bend softly. Then, the legs should be kicked outward with strength and brought back together before straightening again.

What role do the arms play in the breaststroke technique?

The arms perform a pulling motion. They move outward, shoulder-width apart, and then push the water downward and inward toward the chest.

When should a swimmer breathe during breaststroke?

A swimmer should inhale through the mouth when the head is above water and exhale through the nose when the face is submerged in the water.

How do you properly coordinate the arm and leg movements in breaststroke?

The arm movements should be synchronized with the leg kicks. As the legs kick outward, the arms perform the pull. After the arm pull, the swimmer should breathe and kick again.

What is the correct hand position for breathing in breaststroke?

The hands should face inward toward each other as you prepare to breathe, allowing the swimmer to lift their head above the water to inhale.

Why is it important to keep the movements smooth and rhythmic in breaststroke?

Smooth and rhythmic movements ensure a continuous flow of motion, which helps in maintaining speed and reducing fatigue.

What should a swimmer focus on during the initial phase of the breaststroke?

During the initial phase, the swimmer should focus on gliding in a streamlined position to minimize resistance in the water.

How does exhaling through the nose help in the breaststroke?

Exhaling through the nose helps in controlling the breath and prevents water from entering the lungs when the swimmer’s face is submerged.