Full Guide to Becoming Attractive

Summary

This video provides practical advice on becoming more attractive to women by focusing on physical fitness and emotional maturity. It outlines a step-by-step fitness plan, emphasizing consistency and discipline, as well as diet adjustments to align with personal goals. The video also highlights the importance of sun exposure, sleep optimization, and dressing well to enhance physical appearance. Additionally, it explores how developing emotional intelligence and maturity through discipline and reading can make you more attractive by cultivating deeper confidence and emotional awareness. A holistic approach to both body and mind is key to unlocking your full potential.

Takeaways

• 😀 Create a fitness system by auditing your time and scheduling gym sessions according to your availability.
• 😀 If you're a beginner, start with 2-3 days a week at the gym, and 5-6 days if you're more advanced.
• 😀 Find a workout routine that fits your schedule and stick to it. Consistency is crucial for progress.
• 😀 Fix your diet by knowing your goal—whether it's losing fat, gaining weight, or maintaining—and adjust your calorie intake accordingly.
• 😀 Have staple meals that can be modified based on your fitness goals, like swapping ingredients for lower-calorie options.
• 😀 Spend at least 30 minutes a day in the sun to boost testosterone levels and improve your physical appearance.
• 😀 Take vitamin D (5,000 IUs) and zinc supplements to support your testosterone and overall health.
• 😀 Optimize your sleep by developing a night routine (e.g., reading) to ensure adequate rest and recovery.
• 😀 Dress well by focusing on basic, well-fitting items that accentuate your best features, without needing expensive clothes.
• 😀 Take care of your skin by having a skincare routine suited to your skin type and drinking enough water.
• 😀 Emotional maturity is key to attractiveness. Discipline, social experience, and emotional intelligence help you stand out.
• 😀 Reading books on intersexual dynamics and human behavior, such as 'The Rational Male' and 'How to Win Friends and Influence People,' can boost emotional intelligence.

Q & A

What is the main reason people might struggle to attract a woman, according to the speaker?

The speaker believes that the main reason people struggle to attract women is that they are focusing on the wrong things, such as following superficial advice from dating gurus on platforms like YouTube, TikTok, and Instagram.

How does the speaker suggest you improve your physical attractiveness?

The speaker outlines a fitness system, starting with auditing your time to determine how many days you can go to the gym, and then following a tailored workout plan. Consistency and discipline are key to success in this approach.

What is the first step in creating a fitness system?

The first step is to audit your time and figure out which days of the week you can commit to going to the gym. Afterward, you should pick the number of days per week based on your fitness level.

Why is it important to have a pre-planned workout routine?

Having a pre-planned workout routine reduces friction and excuses, especially when motivation is low. It helps you stay focused, saving time and ensuring that you can quickly get into and out of the gym.

How can your diet affect your physical attractiveness?

Your diet plays a crucial role in achieving your fitness goals. Whether you're aiming to lose fat, gain muscle, or maintain your weight, modifying your diet based on your goal (e.g., eating fewer calories for weight loss) helps you optimize your body composition and, ultimately, your attractiveness.

What is the importance of sunlight and supplements in improving physical attractiveness?

Getting sunlight, particularly for 30 minutes daily, helps boost testosterone levels, which in turn increases energy, confidence, and overall attractiveness. Taking vitamin D and zinc supplements further optimizes testosterone levels.

What role does sleep play in physical attractiveness?

Adequate sleep is crucial for recovery, skin health, and muscle growth. It also boosts testosterone levels, contributing to physical attractiveness. The speaker suggests optimizing your sleep by establishing a consistent night routine.

How can dressing appropriately impact attractiveness?

Dressing well doesn't require expensive clothes or following trends. The speaker suggests wearing simple, well-fitting clothes like nice pants, color-coordinated t-shirts, and casual button-down shirts that highlight your physique.

What skincare advice does the speaker give?

The speaker recommends using a skincare routine tailored to your skin type. They suggest using services like Thera handling for skin care, or seeing a dermatologist if acne is an issue. Drinking enough water and maintaining a healthy diet are also important for skin health.

What key trait do women find attractive that most dating gurus don't emphasize?

The key trait that women find attractive, according to the speaker, is maturity. This is often linked with confidence and emotional intelligence. Maturity comes from overcoming hardships, gaining emotional intelligence, and being disciplined.

How can someone accelerate their emotional intelligence development?

The speaker suggests that emotional intelligence can be developed through social experience, reading, and studying intersexual dynamics and psychology. Reading books like 'The Rational Male,' 'The 48 Laws of Power,' and 'How to Win Friends and Influence People' can help enhance emotional intelligence.