Как механически очищать почки? Упражнения при опущении почек и мочекаменной болезни

Summary

In this video, the speaker discusses the importance of kidney health, emphasizing that kidneys function like filters, removing excess waste and water from the body. They debunk the myth that exercise can harm kidneys, explaining that proper exercises help maintain kidney function. The speaker also covers various kidney diseases, such as nephritis and kidney stones, and recommends exercises like anti-gravity movements to strengthen kidney muscles and prevent kidney problems. Additionally, the video explores the concept of kidney pressure and its connection to overall health, offering practical exercises to alleviate high blood pressure and improve kidney function.

Takeaways

• 😀 The kidneys act as filters, similar to household filters or sponges, and need to be regularly cleaned by consuming adequate water.
• 😀 Regular exercise, especially breathing exercises and muscle activation, can help maintain kidney health by supporting their function and positioning.
• 😀 Kidney diseases can be influenced by the accumulation of toxins, such as those from medications, which can overwhelm the kidneys' ability to filter properly.
• 😀 It’s important to maintain good posture and strengthen core and back muscles to support kidney health and prevent issues like kidney prolapse.
• 😀 Kidney prolapse (ptosis) is common, especially in women, and can be caused by pregnancy or menopause. Proper exercises can help prevent or treat this condition.
• 😀 Anti-gravity exercises, such as raising the legs above the head, help reposition the kidneys and are important in addressing kidney prolapse.
• 😀 Proper diaphragmatic breathing is crucial in these exercises, as it aids in the correct positioning of the kidneys and supports their function.
• 😀 Strengthening both the back and abdominal muscles with specific exercises can ensure the kidneys stay in place and function properly.
• 😀 Kidney stones can form when the kidneys do not filter liquids properly. Exercises that stimulate kidney activity can help prevent and treat kidney stones.
• 😀 Maintaining proper blood flow is essential for kidney health, and exercises targeting the back and spine can help improve circulation and reduce kidney-related pressure.

Q & A

What is the primary function of the kidneys as mentioned in the script?

The kidneys act as filters that clean the blood by removing excess water, waste products, and other substances from the bloodstream, ensuring proper filtration of the liquid components of the body.

How does regular exercise and correct breathing help the kidneys?

Regular exercise and proper breathing, especially diaphragm breathing, help to massage the kidneys and improve their ability to filter and clean the blood by stimulating the muscles around the kidneys.

Why is it important to consume enough water for kidney health?

Drinking sufficient water (up to 2.5 liters per day) is essential because it helps keep the kidneys flushed and functioning properly, preventing them from becoming clogged or overburdened.

What is kidney ptosis, and what causes it?

Kidney ptosis refers to the downward displacement or 'drooping' of the kidneys, often caused by factors such as pregnancy, improper physical activity during pregnancy, or menopause, especially when there is a lack of core muscle strength.

How does the concept of 'anti-gravity' exercises work to correct kidney ptosis?

Anti-gravity exercises, such as positioning the legs higher than the head, help return the kidneys to their proper anatomical position. These exercises use diaphragmatic breathing to support the muscles that stabilize the kidneys.

What is the role of the abdominal muscles in kidney health?

The abdominal muscles help support the front surface of the kidneys. Strong abdominal muscles assist in holding the kidneys in place, preventing them from dropping or becoming misaligned.

How does the exercise involving 'crunches' help the kidneys?

Crunches, especially when done with a focus on diaphragm breathing, activate the abdominal muscles, which massage and support the kidneys. This helps prevent the formation of kidney stones and improves kidney function.

What impact do kidney diseases have on the body?

Kidney diseases, especially those caused by poor filtration (like during chemotherapy or after infections), can lead to toxic buildup in the body, affecting overall health and potentially causing complications such as high blood pressure and kidney stones.

What is the significance of kidney-related pressure or 'renal hypertension'?

Renal hypertension is often a result of poor kidney filtration, where the kidneys release excess hormones like adrenaline and noradrenaline, which can cause an increase in blood pressure by stimulating the sympathetic nervous system.

How do exercises help in managing high blood pressure related to kidney issues?

Exercises that involve strengthening the spine and improving blood flow, like the 'rowing' motion or back stretches, can help reduce high blood pressure caused by kidney issues by enhancing kidney function and reducing stagnation in the lower body.