Teknik dasar bola voli#pjok

Summary

In this educational video, the instructor introduces the basics of volleyball, focusing on the fundamental techniques required to play the game. The lesson covers key skills such as service, passing, smash, and how to execute a successful underhand serve and a proper pass. The instructor demonstrates the correct body posture and hand placement for each technique, emphasizing foot positioning and timing. The video aims to help students understand these essential volleyball skills, offering step-by-step instructions and practical tips to improve their gameplay. The lesson concludes with an encouraging message of enthusiasm for sports.

Takeaways

• 😀 The lesson is about learning the basics of volleyball.
• 😀 Volleyball is a team sport played by two teams, each with 6 players.
• 😀 Basic volleyball techniques include serving, passing, smashing, and digging.
• 😀 To perform a proper underhand pass, keep feet shoulder-width apart, slightly bend knees, and form a fist with hands aligned for the ball contact.
• 😀 For an overhead pass, stand straight with slightly bent knees, raise arms with open palms, and contact the ball with 3-4 fingers.
• 😀 When serving underhand, one foot is placed forward, one hand holds the ball, and the other is ready to strike the ball.
• 😀 The underhand serve should not toss the ball higher than head level for easier control.
• 😀 In a smash, stand near the net, take one or two steps forward, jump with both feet, and hit the ball with one arm stretched out.
• 😀 During a smash, focus on the ball and aim to strike it with the palm of the hand.
• 😀 The lesson concludes with a motivational note, encouraging students to apply the techniques and enjoy the sport of volleyball.

Q & A

What is the main subject of today's lesson?

Today's lesson focuses on learning about volleyball, specifically its basic techniques such as serving, passing, smashing, and receiving the ball.

What is the first technique discussed in the lesson?

The first technique discussed is the underhand passing technique, which is used to receive the ball in volleyball.

How should you position your feet when performing underhand passing?

When performing underhand passing, you should position your feet shoulder-width apart to provide stability and balance.

What is the importance of keeping the ball between the wrists during underhand passing?

Keeping the ball between the wrists helps ensure better control and stability when receiving the ball, making it easier to direct.

What is the proper hand position for the underhand passing technique?

For underhand passing, the hands should be clasped together, with one palm on top of the other and the thumbs aligned, while the arms should remain straight in front of the chest.

What does the overhead passing technique involve?

The overhead passing technique involves standing with slightly bent knees, raising both arms with open palms toward the ball, and using 3-4 fingers to make contact with the ball while extending both arms and legs.

What is the purpose of the underhand serve in volleyball?

The underhand serve is used to send the ball over the net to the opposing team. The server focuses on a controlled motion, hitting the ball at waist height with a straight arm.

How should you position your body when executing an underhand serve?

To perform an underhand serve, position one foot in front and hold the ball in one hand, with the other hand ready to strike. Focus on the ball and make a smooth swing with the serving arm.

What is the final technique discussed in the lesson?

The final technique discussed is the smash, where players jump and strike the ball with force, aiming to send it down into the opponent's court.

What is the correct approach to performing a smash in volleyball?

To perform a smash, stand close to the net, take one or two steps forward, jump using both feet, and extend one arm to hit the ball with the palm. Keep your eyes on the ball as you strike.