Tudo sobre Voleibol: História, Regras e Fundamentos

Summary

This video provides a comprehensive guide to key volleyball techniques, focusing on blocking and defensive skills. The speaker details the proper method for executing a block, including jumping vertically, extending arms over the net, and avoiding net contact during the descent. Additionally, various defensive strategies are explained, such as using one or both arms, and even feet, to prevent the opponent’s attack. The video also highlights the dedication required for these techniques, emphasizing their importance in successful volleyball play.

Takeaways

• 😀 Blocking in volleyball can be simple, double, or triple, depending on the number of players involved.
• 😀 The technique for blocking involves jumping vertically near the net and extending your arms forward to invade the opponent's side, but never touching the net.
• 😀 You can only block after the opponent starts their attacking move. Touching the ball before the attacker's motion is considered an infringement.
• 😀 When landing after a block, be careful not to touch the net, and make sure your elbows remain straight to avoid penalties.
• 😀 Defensive techniques aim to prevent the ball from landing in your team's court and can be executed using any part of the body.
• 😀 One common defensive move is using a single arm to stop the ball, often seen when reaching out to intercept a spike.
• 😀 A two-arm defense, using a forearm platform, is another standard technique in volleyball to defend against incoming balls.
• 😀 Defensive players can also use their feet to prevent the ball from hitting the ground.
• 😀 Another advanced defensive move involves placing your hand on the ground to stop the ball from touching the court, a technique often requiring great agility.
• 😀 The video encourages viewers to engage with additional educational content and join the channel's community for further volleyball learning resources.

Q & A

What is the main purpose of blocking in volleyball?

The main purpose of blocking in volleyball is to prevent the opponent's attack from being successful and to stop the ball from entering your court. A block is made by jumping and positioning the hands over the net to intercept the ball.

Can a player touch the net while performing a block?

No, touching the net during a block is prohibited. A player must jump vertically and keep their hands above the net without making contact with it. However, it is allowed to invade the opponent's side by extending the hands over the net, but the net itself should not be touched.

What is the correct timing for blocking an attack in volleyball?

The blocker must wait until the attacker begins their attacking move before attempting to touch the ball. Touching the ball before the attacker's movement is considered an infringement.

What should a player do when landing after a block to avoid a violation?

After landing from a block, a player must avoid touching the net. The arms should not bend at the elbows, and they should keep their body clear of the net to prevent committing a violation.

How is the defense in volleyball different from blocking?

Defense in volleyball aims to prevent the ball from landing in your court by using various techniques such as forearm passes, one-arm defenses, and sometimes even using feet. Unlike blocking, which requires vertical jumping to intercept the ball over the net, defense is typically a ground-level move to prevent the ball from hitting the floor.

What types of techniques can be used for defense in volleyball?

Defense techniques in volleyball include using one arm, two arms (bump or forearm pass), and sometimes even using the feet. Additionally, players can perform a 'sacrificial defense' using their hands on the ground to prevent the ball from touching the court.

What is 'sacrificial defense' in volleyball?

Sacrificial defense in volleyball involves using the hands on the floor to prevent the ball from hitting the court. This technique requires a high level of skill and dedication as the player positions their body between the ball and the ground.

What is the recommended position for a blocker when attempting to block an attack?

The recommended position for a blocker is to jump vertically near the net, keeping the body close to the net but not touching it. The hands should extend forward at the highest point of the jump to intercept the ball over the opponent's side.

How can a volleyball player defend using their feet?

A volleyball player can defend using their feet by positioning them correctly to prevent the ball from touching the floor. While uncommon, this technique is part of the variety of defensive moves that can be used when necessary.

Why is it important to practice defensive techniques like the one-arm and two-arm defenses?

It is important to practice defensive techniques such as one-arm and two-arm defenses because they help players effectively handle difficult attacks. These techniques are essential for preventing the ball from hitting the floor and allowing the team to maintain control of the game.