Vital Proteins Collagen Peptides | Results After One Year

Summary

In this video, the speaker shares their personal experience with collagen supplements, specifically Vital Proteins Collagen Peptides, over a period of about a year and three to four months. The video is divided into three parts: addressing common questions about the type and amount of collagen taken, discussing the speaker's noticeable results such as faster nail and hair growth, improved skin and reduced joint pain, and finally, sharing anecdotal evidence from others who have experienced similar benefits. The speaker emphasizes that individual experiences may vary and encourages viewers to experiment with different types of collagen if one does not yield desired results.

Takeaways

• 📅 The speaker has been taking collagen supplements for over a year, specifically mentioning a period of about a year and three to four months.
• 📹 The video is divided into three parts: addressing common questions, sharing the speaker's personal results, and discussing the results shared by others.
• 🔍 The most frequently asked questions include which collagen supplement the speaker is taking, how much they take, and when they take it.
• 🥄 The speaker primarily takes Vital Proteins Collagen Peptides, both natural unflavored and chocolate versions, following the directions on the container.
• 🕗 The speaker takes the collagen supplement in the morning, but emphasizes there's no specific 'best' time to take it, except to consider fasting schedules.
• 🚫 Collagen supplements will break a fast due to their protein content, which is important for those following intermittent fasting.
• 🍫 For those on a ketogenic diet, the speaker suggests adding a bit of fat, like heavy cream, to the chocolate version of the supplement.
• 💅 The speaker noticed significant improvements in their fingernails, which grew faster and stronger after taking collagen.
• 💇 The speaker's hair growth also increased, requiring more frequent haircuts, though they did not notice a change in hair thickness.
• 🧏‍♂️ Regarding skin improvements, the speaker noticed a subtle positive difference, with less oiliness and slightly reduced wrinkles.
• 🏃‍♂️ The primary reason for taking collagen was for joint health, especially for an active individual. The speaker experienced reduced joint pain and improved joint comfort during physical activities.
• 🗣️ Other people's experiences with collagen varied, with some reporting faster hair and nail growth, reduced joint pain, and improved skin appearance.

Q & A

What is the main focus of the video?

The video is focused on sharing the results of the speaker's experience with collagen supplements, specifically Vital Proteins collagen peptides, over a period of about a year and three to four months.

What are the three parts of the video content?

The three parts of the video are: answering frequently asked questions, sharing the speaker's personal results after taking collagen supplements for over a year, and discussing other people's results that they have shared with the speaker.

Which collagen supplements does the speaker mention using?

The speaker mentions using Vital Proteins collagen peptides (both natural unflavored and chocolate versions), Ancient Nutrition multi-collagen protein, and Wholesome Wellness multi-collagen.

How much collagen does the speaker typically take according to the video?

The speaker typically follows the directions on the container, which for most of the products mentioned is two scoops per serving.

What is the speaker's routine regarding when to take the collagen supplements?

The speaker personally takes the collagen supplements in the morning, but mentions that it can be taken at any time that works best for the individual, including with an empty stomach or with food.

Does the speaker believe that taking collagen supplements will break a fast if one is doing intermittent fasting?

Yes, the speaker states that taking collagen supplements will break a fast due to its protein content and associated calories.

Is the video sponsored or a paid promotion according to the speaker?

No, the speaker clarifies that the video is not a paid promotion and that none of the companies mentioned are aware of or have contacted him.

What noticeable results did the speaker experience with their hair after taking collagen supplements?

The speaker noticed that their hair was growing significantly faster than before, to the point where they need haircuts every month.

How has the speaker's experience with their skin been after taking collagen supplements?

The speaker feels that their skin is slightly tighter, less oily, and that the wrinkles are becoming a little less deep, although they acknowledge this is very subjective.

What was the primary reason the speaker started taking collagen supplements?

The primary reason the speaker started taking collagen supplements was to improve joint health, especially for activities like trail running.

What benefits have other people reported after taking collagen supplements as mentioned in the video?

Other people have reported benefits such as faster and stronger hair and nail growth, reduced joint pain, improved skin appearance, and in some cases, reduction of cysts.

Outlines

00:00

📚 Introduction to Collagen Supplement Experience

The speaker begins by introducing their experience with collagen supplements, specifically Vital Proteins Collagen Peptides, which they have been taking for over a year. The video is structured into three parts: addressing frequently asked questions, sharing personal results, and discussing the outcomes reported by others. The speaker clarifies that they have primarily taken the natural and chocolate-flavored versions of Vital Proteins, along with Ancient Nutrition and Wholesome Wellness products for shorter periods. They follow the recommended dosage on the packaging and emphasize that the timing of consumption is flexible, though it will break a fast if taken during one. The speaker also clarifies that the supplements are not part of a paid promotion, but rather a personal choice they decided to share due to positive experiences.

05:00

💁‍♂️ Personal Results from Collagen Supplementation

The speaker shares their personal observations after using collagen supplements for over a year. They note significant improvements in the growth and strength of their fingernails, requiring weekly trimming. Their hair growth has also accelerated, prompting inquiries from their hairdresser. Despite a genetic predisposition to hair loss, the speaker's hair remains and they are curious if collagen could slow hair loss. Regarding skin, the speaker doesn't claim to have perfect skin but feels a subtle improvement in tightness, oiliness, and reduced depth of wrinkles. Most importantly, the speaker highlights a marked improvement in joint health, particularly while running, which was their primary motivation for taking collagen. They attribute the reduced joint pain and enhanced performance to the collagen supplement.

10:02

👥 Collective Experiences with Collagen Supplements

The speaker transitions to discussing the experiences of others who have used collagen supplements. They mention individuals who have reported improvements in joint health, hair growth, skin quality, and nail strength. Some have noted that their skin appears more moisturized and less lined, while others have experienced reduced joint pain and faster hair growth. There is a particular mention of a power lifter who experienced a complete disappearance of joint pain and an eyebrow cyst after incorporating collagen into his diet. The speaker emphasizes that while not everyone may experience the same benefits, many have found positive changes in their physical health as a result of collagen supplementation.

15:04

🌟 Additional Testimonials and Conclusion

The final section of the script includes more testimonials from individuals who have experienced various benefits from taking collagen supplements. These benefits range from improved joint health, enhanced skin appearance, and stronger nails to increased energy levels. The speaker concludes by suggesting that viewers interested in collagen might also be interested in learning about ways to reduce inflammation, directing them to another video for more information. The overall message is that while individual experiences may vary, many people have found collagen supplementation to be beneficial for their health and well-being.

Keywords

💡Collagen Peptides

Collagen peptides are a dietary supplement derived from collagen, a protein that is naturally found in the human body and is crucial for skin, hair, nails, and joint health. In the video, the speaker discusses their personal use of collagen peptides, specifically from the brand Vital Proteins, and the benefits they've experienced over a year and three to four months of consistent use.

💡Supplement

A supplement in this context refers to a product taken in addition to regular food intake to enhance dietary intake and address specific health needs. The video focuses on collagen peptides as a supplement that the speaker has been taking daily to improve various aspects of their health, such as skin, hair, nails, and joint function.

💡Vital Proteins

Vital Proteins is a brand that the speaker mentions multiple times in the video. It is known for its collagen peptide products, which the speaker has been using for the majority of the time over the past 15 months. The brand's products are central to the speaker's narrative about their health and wellness journey.

💡Intermittent Fasting

Intermittent fasting is an eating pattern where individuals cycle between periods of eating and fasting. In the video, the speaker mentions that taking collagen peptides, which contain protein, will break a fast, indicating that it should be consumed during the eating window for those practicing intermittent fasting.

💡Ketogenic Diet

A ketogenic diet, or keto diet, is a high-fat, low-carbohydrate diet that has been linked with various health benefits. The speaker notes that since the collagen supplements they use do not contain sugar or carbs, they are suitable for a ketogenic diet, and they suggest adding a bit of fat, like heavy cream, to dampen the insulin effect of the protein.

💡Nutritional Facts

Nutritional facts refer to the nutritional information provided on food labels, which includes details about serving sizes, calories, and other nutrients. The speaker mentions checking the nutritional facts on the collagen peptide containers to determine the serving size and how much to take.

💡Joint Health

Joint health is a significant aspect of the video's theme, as the speaker discusses their personal experience with reduced joint pain and improved joint function after taking collagen peptides. This is particularly relevant for the speaker's active lifestyle, which includes trail running and other physical activities.

💡Skin Health

Skin health is another central theme of the video. The speaker and others mentioned in the script discuss the impact of collagen peptides on skin appearance, including reduced wrinkles, improved skin tightness, and overall better skin condition. This is an important benefit for those looking to improve their skin's health and appearance.

💡Hair Growth

Hair growth is a noticeable benefit that the speaker and others have experienced from taking collagen peptides. The video mentions that hair growth has increased in speed and that some individuals have observed thicker hair strands, suggesting that collagen peptides may support hair health and growth.

💡Nail Health

Nail health is discussed in the context of the video as a tangible result of taking collagen peptides. The speaker notes that their nails have grown faster and stronger since starting the supplement, which is a common observation among others who have shared their results in the video.

💡Personal Experience

Personal experience is a key element of the video, as the speaker shares their own journey and results with collagen peptides. This includes their hair, skin, nails, and joint health improvements. The video also includes personal experiences from other individuals, highlighting the varied outcomes people may have when taking collagen supplements.

Highlights

The individual has been consistently taking collagen peptides for over a year and three months.

The video is divided into three parts: addressing frequently asked questions, sharing personal results, and discussing others' experiences with collagen supplements.

The primary collagen supplement taken is Vital Proteins Collagen Peptides, both natural unflavored and chocolate versions.

The recommended dosage is followed, which is two scoops as per the container's instructions.

Collagen peptides can be taken at any time, similar to consuming protein powder.

Consuming collagen peptides will break a fast due to its protein content, which is important for those practicing intermittent fasting.

The individual is not on a paid promotion and shares the experience independently.

Notable results include significantly faster and stronger nail growth after six months of collagen supplementation.

Hair growth rate has approximately doubled, noticed by a regular hairdresser.

There is a subjective improvement in skin quality, with a slight reduction in wrinkles and oiliness.

The most significant improvement was in joint health, particularly for an active individual engaging in trail running.

Matthew Wall reported similar results, including no longer needing knee braces after hiking and completing a marathon.

Leonard Hollerbach and his wife noticed improvements in skin and hair, with hopes for skin elasticity after weight loss.

Lisa Aberdeen experienced moisturized and softer skin, and a reduction in joint pain.

Shelly Husky found that collagen helped with skin appearance and reduced nail issues.

Nancy Watkins observed benefits in hair thickness, skin condition, and reduced fine lines on the face.

Anna Geisenhof noticed improvements in thin hair, nails, and skin, despite being a sun worshiper in her youth.

Ben Lehmann, a power lifter, reported the disappearance of joint pain and other physical discomforts after adding collagen to his diet.

Miss Muller experienced significant improvements in joint health, skin, and energy levels.

Krista Nicoley, a younger user, noticed faster and stronger hair and nail growth, and a glowing skin effect.

Mary Golden, a long-term user, strongly agrees with the benefits of collagen peptides.

Transcripts

i have been taking vital proteins

collagen peptides as well as a couple

other collagen supplements for every

single day now for just over a year it's

been about a year and three months maybe

a year and four months and today i want

to share with you my results this video

is going to be three parts the first

part i'm gonna answer some questions i

made a video very similar to this at the

six month mark a lot of questions came

up and there were a few that came up

repetitively so i'm gonna answer a few

of those today part two i'm gonna share

with you my results over the last just

over a year of taking this consistently

every day

and part three i'm gonna share with you

other people's results that they've

shared with me so you're not just

hearing it from me okay let's jump into

part one the questions a lot of these

questions came up repetitively the first

question is which one are you taking and

even though i mentioned i've been taking

vital proteins collagen peptides that

question comes up but but i understand

we're all moving really fast we're

clicking through things and you know

sometimes it's just we just don't get it

all right so be very clear

most of the time in the last 15 months

or so i've been taking

vital proteins collagen peptides their

natural unflavored version i've also

been taking their chocolate version the

vital proteins collagen peptides

chocolate version so the majority of the

time these are the ones that i've been

taking i have also taken the ancient

nutrition multi-collagen protein ah that

was probably like two months out of the

last 15

and i have also taken wholesome wellness

called multi-collagen that was probably

i think about a month and i have review

videos on all of these on this channel

if you want to check them out i'll link

them in the description below again for

the majority of the time probably 11

months out of the last 15 have has been

vital proteins collagen peptides

question number two how much have you

been taking i've just been following the

directions on the container so whatever

the container says now if we look at

this the natural flavored version the

collagen peptides the directions say one

to two scoops the serving size when we

look at the nutritional facts it says

the serving is one serving is two scoops

so i've been taking two scoops of this

whenever i take this the chocolate

flavored version the serving size is two

scoops and the directions say take two

scoops so i've been doing that i think

ancient nutrition they say one scoop

that's what i did when i took ancient

nutrition i can't remember what

wholesome wellness was either way to

answer that question how much do you

take i just follow the directions on the

container the next question is when do

you take it

we have to understand that this is

protein it's a protein powder think of

it as food so you can take it pretty

much any time you want i don't know that

there's going to be one time of the day

that's that's significantly better than

another time of the day you could take

it with an empty stomach you can take it

with food you could take it in the

morning take it in the afternoon take it

at night whatever works best for you i

personally take it in the morning that's

what's been working for me i enjoy

taking it in the morning it doesn't

really matter when you take it except

for when we get to the next question

will it break a fast and the answer is

yes it will break a fast if you take two

scoops of this it's about 70 calories we

also have to remember that it's lean

protein and lean protein will break a

fast the chocolate version

is uh each serving is 90 calories so and

of course it's lean protein as well and

it will break a fast so if you're taking

collagen supplement and you're doing

intermittent fasting

you want to make sure that you're either

doing it at the beginning of your fast

or at the end of your fast and or during

your eating window but not during your

fast because it will break a fast now if

you're doing keto now these don't they

don't have sugar and they don't have

carbs and everything so from that

standpoint you can be

take this on a ketogenic diet if you're

if you're following a ketogenic

lifestyle you can take it i would

recommend adding a little bit of fat

when you do like for example if i'm

using this chocolate version i keep

reaching for this i will make like a hot

chocolate and i will add a little heavy

cream and you know i the the heavy cream

will dampen the insulin effect that the

lean protein might have so just just a

tip i don't think it's absolutely

necessary but i've been doing it this

whole time so i might as well mention

that as well okay the next question this

one has come up actually a couple of

times is this a paid promotion the

answer is no i mean i am just this tiny

little youtuber right

this little youtube guy have a handful

of subscribers if you're one of them

thank you so much if you're not maybe

you'll consider joining me that would be

awesome none of these companies know who

i am

none of them have contacted me i just

you know was thinking about taking it

one day and i thought i would try it

i've had a good experience so i thought

i wanted to share it with everyone so i

decided to make a video all right that

does it for part one let's go to part

two

the results so over the last year i've

noticed a few things and there are some

of these things i noticed back at the

six month mark and we're going to talk

about those today the first one being

fingernails

that was the first thing that i kind of

really tangibly noticed was my

fingernails were growing super super

fast i mentioned that at the six month

mark that has not changed i was trying

to quantify yeah even right now i'm

looking at them they need to be cut you

probably can't see that

but

yeah they're just getting really too

long i need to cut them today so i've

noticed that i have to cut my

fingernails every single week

and that is very tangible evidence that

the supplement is definitely making a

difference my fingernails are super

super strong they grow really fast

they're very healthy and i don't know i

guess they look pretty cool to me it's

annoying because i gotta cut them all

the time i was trying to quantify

you know how how much faster are they

really growing easily three times faster

so if fingernails are important to you

you may want to consider

taking a collagen supplement and see if

it makes a difference the next thing i

noticed was my hair

and i mentioned this at the six month

mark i went to the to get my hair cut

the person they go to very regularly and

for the first time he started saying wow

your hair is growing really fast what

are you doing i actually said that right

and that that has not changed my hair

continues to grow and i want to say

probably easily twice as fast as it used

to i i have to go to the hair get a

haircut every month at least and maybe

that's normal for most people but for me

previously it would be probably every

once every two months somewhere around

there it grows crazy i gotta go get a

haircut right now the one thing that i

did mention at six months was i

wondering i wonder if collagen will slow

down my hair loss because i'm i'm losing

my hair it is falling out i am fighting

an uphill genetic battle right all of my

brothers i have three brothers all of

them are bald my older brother two years

older than me bald my younger brother

two years younger than me bald our

youngest brother seven years younger

than me bald he lost his hair at age 28.

so i'm next on the list right and it is

falling out you can see it's all thin up

in here you can see already yeah if you

could see that that

you know bald spot right there it does

weigh on me right uh but that said i'm

51 i still have hair a little bit

anyways and

all my none of my brothers do oh one

thing you know people ask is it make

your hair thicker and you'll see when we

get to other people's results that many

people say that it does i don't know

that i've noticed that now again it's

hard to tell my

as my hair is falling out my hair has

always been very very fine like very

very thin the strands themselves i don't

know if they're getting thicker i don't

think they are so if anyone's wondering

that that's been my experience so that

brings us to skin so i don't have

awesome skin i i i've never been accused

of having wow your skin is so amazing

it's just it's just not me right i might

i spent a lot of time in the sun i

mentioned that before it looks like i

spent a lot of time in the sun i've got

wrinkles everywhere i've got this big

old brown spot on my forehead i've got

moles and everything um yeah

just not you know poster worthy material

however i i do feel like there's been a

difference very slight difference you

know some people say oh you look way

better than you did a year ago and

i hope that's true i think that's true i

personally notice a subtle difference

when i look in the mirror each day it's

hard because sometimes i look in the

mirror and all i can see are the

wrinkles like man you're looking old but

i will say that i feel like my skin is a

little tighter i feel like my skin is

less oily and i feel like the wrinkles

are becoming a little less deep and

that's very subjective but i didn't

start taking collagen because i wanted

my skin to look better because i thought

it would make me look like i was in my

20s but i do think it has made a little

bit of a difference and if that's

important to you you're going to hear

about some other people at towards the

end of this video in part three where

they they they've had a much more

significant uh uh effect on their skin

all right so here's the one that i

really wanted to talk with you about the

whole reason i wanted to take collagen

to begin with one i'm getting older and

two you know i do a lot of trail running

over very difficult very rocky terrain a

lot of times you know you'll feel some

pain in your knees pain in your joints

going keto i have to say going keto

reduce that almost to zero

it's amazing but still i wanted to know

could i take it a step further i'm

getting older you know my joints are uh

certainly getting older right along with

me so i thought maybe if i took some

collagen it could take it up just

another level right and i i'm happy to

report that it has and i noticed that in

a big way on a training run earlier this

year one thing i want to add as i'm

running down this

very

rocky terrain

is that my knees and joints feel really

good i've been out here for several

hours now over the last several months

like eight months i've been taking a

collagen supplement every single day

because i thought it would help with my

joints oh man i just realized today

the significant impact that it has had

i'm very actually very happy i knew it

was helping

i am running i'm feeling awesome my

knees feel great and

that is so cool

and i can i can uh directly link it to

to that because that's the one thing

i've changed hey if you're liking

today's video please hit the like button

that would be awesome

all right so the whole reason i wanted

to take collagen to begin with right i

saw this supplement i wanted to take it

is it gonna work and i'm very happy that

for me it has it's been making a

difference so for that reason i'm going

to continue to take vital proteins

collagen peptides on a regular basis

maybe one day i'll try a different one

maybe one day i'll switch it out try

something new and switch to that on a

regular basis but for now it's going to

be vital proteins collagen peptides

every day moving forward so i'm very

very happy with the results okay that

does it for part two let's get into part

three other people's results so this

last video the the last um that little

clip that i showed you of running i

posted that that was from a video on my

other channel it's a

live true with jt i do uh

chronicling or documenting my training

for the grand canyon going to the grand

canyon doing the running stuff like that

right after i posted that matthew wall

mentioned i also have been supplementing

collagen and similar results last year i

hiked with knee braces and no longer

need them even ran a marathon this last

january without them that's pretty

awesome leonard hollerbach says me and

my wife are doing a strict form of paleo

at the same time we took two scoops of

natural flavored vital proteins 11

months strong i feel that helps with our

skin we are hoping since we both lost a

lot of weight that it helps bounce back

the skin and we feel it is my hair is

growing wild next we have lisa aberdeen

nicholas hi everyone i am 53 and have

been taking this for three months now

the first thing i noticed in about two

weeks is that my skin is more

moisturized and softer and today i can

say that my joint pain has been

considerably reduced it really works

shelly husky says i've been taking

collagen off and on for a few years and

it does make a difference recently i

realized that my fingernails were

breaking and splitting like when i was

younger and i had

not been taking it for a while i had run

out of it and never replaced it so i

added it back to my daily regime it

improves my skin's appearance too nancy

watkins says i am 56 and have been

adding about half a scoop to my protein

powder shakes each morning for a year

with that amount i have noticed several

benefits my hair is a little thicker and

grows faster okay so she has experienced

her hair getting thin or thicker right

whereas i have don't think i have my

skin isn't as dry and i've noticed fine

lines on my face are less noticeable

have recommended this to several friends

i hope it's adding strength to my bones

as i age i feel like my joints are less

achy after walks that's awesome nancy

anna geisenhof and i hope i'm saying

your name correctly geisenhof i have

also been taking this for a while and

have noticed my thin hair and

fingernails growing and looking better

my skin is looking better as well i too

as a sun worshiper in my younger days

and people are always surprised to hear

that i have children that are in my that

are around 30 years old i'm 54. philip

jc1 says i've been taking it for over a

year he's talking about vital proteins

no improvement in anything change to

ancient nutrition now seeing results in

gut and joints it if it doesn't work for

you change to something else experiment

so one thing i want to point out there

on philip's comment is that ancient

nutrition

collagen is a multi-collagen protein so

there are different types of collagen

that's why he's probably noticing the

improvement in his gut i think that's

awesome so again like he says hey if it

doesn't work for you maybe try something

else there's a it's there's a lot that

goes into how well your body uses

collagen which is beyond the scope of

this video but um it's important to

remember kristen rigby i take both of

these too she's talking about the

chocolate and the unflavored version of

vital proteins i used to run

ultramarathons too i don't run at all

anymore i weight lift and rock climb now

i started doing keto before my first

100k as a climber i noticed my

fingernails growing fast with the

collagen and my hairdresser frequently

comments at how fast my hair grows i

have beautiful hair now that's awesome

ben lehmann says i can put my

recommendation in the ring too i'm a 38

year old power lifter and i was starting

to notice my body not agreeing with me

anymore my knee clicked my hips were so

tight i was walking like john wayne and

my lower back was in permanent pain i've

been adding a tablespoon in my regular

shakes for a few months and all pain has

gone away that's awesome i was dubious

when it was first suggested to me but

it's incredible see just like me i was a

little skeptical and he kind of felt the

same way but then but now his experience

has been similar it's incredible that's

awesome in addition like one of your

videos i had a small cyst in my eyebrow

it has also completely gone so somebody

else commented that they had a cyst

uh and had been there for years and they

started taking collagen and it went away

wow that's pretty cool and that's what

he's talking about barbed wire b says i

notice nothing my hair won't grow my

nails don't my skin has always been good

joint pain i have noticed but that's all

so she hasn't noticed the other things

like the skin the nails and the hair but

she has noticed her joint pain reducing

and again this points out that everybody

has a different experience we're all

eating different things we all have

different habits so when we make a habit

change when we decide to do something

new we're going to have our experience

will be varied miss muller says hi i

have been taking vital protein collagen

for one year and six months huge

difference with my joints my skin and

wrinkles around my eyes and upper lips i

am 43 years old i have also noticed a

difference with my energy great product

krista nicoley says i have been taking

vital proteins collagen peptides for

probably four to five months now i just

turned 25 in january and i love it i did

not pay attention to results just took

it i noticed my hair and nails grow much

faster my hair nails grew good before

but faster now my nails are stronger i

feel like my skin is glowing a little

bit mary golden i have been taking this

for two years i love this it is great i

agree 200

so that does it for part three and if

you're interested in collagen you may be

interested in finding out ways how you

can reduce inflammation and for that you

want to check out this video right over

here