35 FEMININE HYGIENE Tips Every Woman NEEDS To Know (Smell, Look, & Feel Like A Goddess)

Summary

This video provides a comprehensive guide to feminine hygiene, covering essential tips for hair care, skin care, intimate care, body care, oral care, and internal care. The speaker shares easy-to-follow, cost-effective routines for maintaining hygiene and improving overall health, with a focus on self-care practices that make you feel confident and fresh. From scalp cleansing and exfoliation to menstrual cup use and prebiotic supplementation, the video emphasizes small, consistent habits for daily wellness. It encourages a holistic approach to hygiene, offering practical advice for everyone looking to feel like a goddess every day.

Takeaways

• 😀 Hygiene is both internal and external; it involves more than just showering and perfume.
• 😀 Hair care should involve regular oiling, double cleansing, and using clarifying shampoos to maintain a healthy scalp.
• 😀 Skin care includes steps like using separate towels for your face, washing hands before touching your skin, and being cautious with actives.
• 😀 Double cleansing is important to thoroughly remove makeup, especially in areas like the hairline.
• 😀 Exfoliate your skin gently, avoiding physical scrubs which can damage the skin, and consider using glycolic acid for exfoliation.
• 😀 Feminine hygiene is essential, but the vagina is self-cleaning; gentle, unscented products are recommended.
• 😀 For menstrual care, avoid wearing products for too long and sanitize reusable items like menstrual cups and period underwear.
• 😀 Always shower after a workout, and avoid sitting in sweaty clothes for too long to prevent skin issues.
• 😀 Proper oral care involves regular brushing, flossing, drinking water, and scraping your tongue to maintain fresh breath.
• 😀 Internal care involves taking prebiotics, drinking herbal teas, and consuming a healthy diet with supplements to balance hormones and promote overall well-being.

Q & A

What are the essential components of a feminine hygiene routine as discussed in the video?

The video covers several aspects of feminine hygiene, including hair care, skin care, intimate care, body care, oral care, and internal care, emphasizing the importance of both external and internal hygiene for overall health.

How can I maintain healthy hair hygiene without spending too much money?

You can oil your scalp and use a double cleanse method with a good shampoo. Use a clarifying shampoo twice a month to remove buildup, and make a DIY hair mask using ingredients like olive oil, honey, and coconut oil. These steps don't require much effort or expensive products but can significantly improve scalp health and hair quality.

Why is it important to double cleanse your scalp, and how often should this be done?

Double cleansing your scalp ensures that sweat, oil, and product buildup are thoroughly removed. This should be done at least twice a week, or more frequently if necessary. It helps maintain scalp health, preventing irritation and promoting better hair growth.

What role does exfoliation play in skin care, and how should it be done safely?

Exfoliation helps remove dead skin cells, unclog pores, and promote smoother skin. It's important to use gentle exfoliants like glycolic acid, rather than physical scrubs, to avoid skin damage. Exfoliating once a week is ideal for most people.

How can I prevent bacterial infections in my intimate areas?

To maintain hygiene, rinse your intimate area with water, use a gentle, unscented cleanser, and avoid wiping from back to front. Always dry the area thoroughly and use separate towels for intimate care. Avoid wearing menstrual products for longer than 4 to 6 hours to prevent bacterial growth.

What are some tips for managing period hygiene effectively?

To manage period hygiene, use menstrual cups or pads, and change them regularly (every 4-6 hours). Consider using period panties for extra protection on heavy flow days. Also, clean your reusable period products with soap and hot water or a UV sterilizer after each use.

What should I do to improve my oral hygiene and prevent bad breath?

To prevent bad breath, drink water regularly to avoid dry mouth, brush twice a day, floss at night, and scrape your tongue. After eating pungent foods like onions or garlic, chew on a clove or mint. Visiting the dentist every 6 months is also crucial for maintaining good oral health.

How can I maintain hygiene in my body folds and avoid skin conditions?

After exercising or sweating, change out of sweaty clothes and clean your body folds (such as elbows and knees) with wet wipes or intimate wipes. Use talcum powder to absorb extra moisture until you can shower. This helps prevent skin issues caused by sweat buildup.

Why is it important to clean behind your ears and your navel?

Cleaning behind your ears and inside your navel is important because dirt and sweat can accumulate in these areas, leading to bacterial growth and odors. Regular cleaning of these areas ensures that your body remains fresh and hygienic.

What is the role of internal care in maintaining hygiene and overall health?

Internal care, like taking prebiotics, drinking herbal teas, and maintaining a balanced diet with supplements, supports digestive health, hormonal balance, and skin clarity. A healthy gut can significantly improve your external hygiene by reducing body odor and enhancing skin health.