Stop being stinky! Body hygiene routine for my girls that like to be extra

Summary

In her first YouTube video, the creator shares her personal hygiene routine, emphasizing the importance of internal health for external results. She discusses supplements like cranberry, fenugreek, and apple cider vinegar for odor control and gut health, alongside the essential role of hydration. For the body, she recommends simple, effective cleansing products, including Castile soap and Natrium body washes. The video also covers the significance of gentle care for intimate areas, using the right deodorants, and enhancing scent with perfumes and lotions. She concludes with hair care tips, including using dry shampoo and hair perfume for a pleasant fragrance.

Takeaways

• 😀 Focus on internal wellness to improve overall hygiene and fragrance. Supplements like cranberry, fenugreek, and apple cider vinegar help balance pH and improve body odor.
• 😀 Quality supplements matter: Choosing higher-quality supplements from stores like Palm Market or Whole Foods can yield better results than cheaper alternatives.
• 😀 Hydration is key! Drinking plenty of water, preferably around 40 ounces four times a day, improves both physical and scent-related well-being.
• 😀 Treat your body like your face: Use gentle body cleansers and incorporate products like salicylic acid or vitamin C body washes for skin health and odor control.
• 😀 Dry brushing is essential for exfoliation and smooth skin, helping to eliminate dead skin and promote softness.
• 😀 Avoid heavily scented body washes during daily showers. Opt for unscented cleansers to maintain skin health and focus on perfumes and lotions for fragrance.
• 😀 For intimate hygiene, use gentle products like the sensitive Honey Pot wash and consider apple cider vinegar for added pH balance. Never use harsh products inside the body.
• 😀 Regular deodorant use is important. Pair an antiperspirant with a standard deodorant for the best odor control.
• 😀 Fragrance routine: Start with scented oils like bio oil or Sun Bum, then layer with body lotions and perfumes. Choose oils that complement your fragrance for a more lasting scent.
• 😀 Hair care: For wigs and extensions, use dry shampoo and hair perfume to keep hair smelling fresh and natural. Brands like Organics and Moroccan Oil are recommended.
• 😀 Remember to keep your routine simple and effective, focusing on clean, healthy skin and balanced hygiene to enhance overall scent and appearance.

Q & A

Why does the speaker emphasize the importance of the inside part of hygiene?

The speaker believes that working on the inside first (through proper diet and supplements) is crucial because it leads to better overall results for skin, makeup, and scent. By focusing on internal health, you can achieve a natural, healthy glow and scent from the inside out.

What are the recommended supplements the speaker uses for hygiene?

The speaker recommends cranberry pills, fenugreek seeds, apple cider vinegar pills, and chlorophyll supplements (specifically one with matcha) to improve body odor, balance pH levels, and promote overall health.

What is the role of chlorophyll in hygiene according to the speaker?

Chlorophyll is recommended by the speaker for its ability to help make the body odorless. It is also said to support energy levels and promote general health when taken daily.

How does drinking water affect body odor and overall hygiene?

The speaker emphasizes that drinking a lot of water (about 3-4 40-ounce bottles a day) significantly improves body odor and overall well-being. It helps with hydration, cleanses the body, and makes the skin and body smell better.

What is the speaker's approach to showering and body care?

The speaker advises using a gentle, odor-fighting body wash like Castile soap or Dial soap, followed by a salicylic acid or vitamin C body wash. They also recommend dry brushing the body to remove dead skin, and avoiding heavily scented body washes that could irritate the skin or cause breakouts.

Why does the speaker avoid using scented body washes regularly?

The speaker avoids heavily scented body washes because they believe it can lead to skin breakouts and that the scent will be washed away anyway, as lotion and perfume are meant to provide fragrance.

How does the speaker take care of their intimate hygiene?

The speaker uses the sensitive version of Honey Pot feminine wash, which is scent-free. They also occasionally use apple cider vinegar with the wash for added pH balancing. The speaker stresses not putting anything inside the intimate area and only gently washing around it.

What deodorants does the speaker recommend for daily use?

The speaker recommends using both antiperspirant and regular deodorants, particularly Dove's deodorants in various scents like 'Sheer Fresh,' as well as Secret's powder fresh deodorant for balanced pH.

What does the speaker suggest for enhancing the scent after showering?

The speaker suggests using scented oils such as Bio Oil or Sun Bum for moisturizing and adding fragrance, followed by body creams like Tree Hut's Shea Butter Whipped Cream or Sol de Janeiro's Brazilian Bum Bum Cream for a rich, lingering scent.

What is the speaker’s tip for making hair smell good, especially with wigs or extensions?

For wigs or extensions, the speaker recommends using dry shampoo, specifically Organic's Argan Oil + Morocco Dry Shampoo, and hair perfumes like Jisoo or Moroccan Oil's hair perfume to give hair a natural, pleasant scent without the synthetic smell of new hair.