HOW TO INCREASE FOCUS AND STUDY MORE IN LESS TIME | Study tips to learn fast | Buddhist story |

Summary

The video script narrates the story of a young boy struggling with his studies and low self-esteem due to poor academic performance. Seeking help, he meets a wise Zen monk who offers six valuable tips for improvement: self-worth affirmation, meditation for focus, self-discipline through a daily routine, active classroom engagement, maintaining physical and mental health, and minimizing distractions with effective note-taking. The boy commits to applying these strategies, aiming to enhance his focus and academic success.

Takeaways

• 🧘‍♂️ Overcoming self-doubt: The Zen monk advises the boy to stop judging himself based on others' judgments and to believe in his own worthiness.
• 🧘‍♀️ Meditation for focus: The boy is taught that meditation can help increase focus and concentration, which in turn can lead to more effective studying.
• 🔢 Backward counting meditation: A specific technique of counting backward from 50 to 1 during meditation is suggested to enhance focus.
• 📅 Discipline through routine: Establishing a daily schedule with fixed times for eating, sleeping, waking, and studying is recommended for discipline.
• 🏫 Classroom engagement: Being present and alert in class is crucial for understanding and retaining information taught by teachers.
• ❓ Asking for help: The boy is encouraged to ask questions if he doesn't understand something, fostering a better learning environment.
• 🍏 Physical and mental health: The importance of maintaining good health through a balanced diet, exercise, and the inclusion of brain-boosting foods and herbs is highlighted.
• 🏋️‍♂️ Regular exercise: Engaging in daily physical activity for at least 30 minutes is suggested to keep the body fit and the mind sharp.
• 🚫 Minimizing distractions: Creating a quiet, distraction-free study environment and setting boundaries with family members can improve focus.
• 📝 Taking notes: The act of taking short notes while studying is emphasized for better retention and easier revision.
• 🌱 Implementing changes: The boy promises to apply the Zen monk's advice, illustrating the importance of taking action to see improvement.

Q & A

Why was the young boy considered weak in his studies?

The young boy was considered weak in his studies because he received very low marks in exams and had a poor image in the eyes of his teachers and classmates.

What was the boy's emotional state due to his academic performance?

The boy's emotional state was troubled and low due to his poor academic performance, as it affected his self-confidence and led to him being made fun of by classmates.

What advice did the Zen monk give to the boy to improve his focus and studies?

The Zen monk advised the boy to stop considering himself unworthy, increase his focus through meditation, discipline himself with a daily schedule, be present and alert in class, take care of his physical and mental health, minimize distractions, and take short notes.

How can meditation help in increasing focus according to the Zen monk?

Meditation can help in increasing focus by focusing full attention on the breath and practicing backward counting, which trains the mind to concentrate and improves memorization.

What is the significance of creating a daily schedule for studying?

Creating a daily schedule helps in disciplining oneself and preparing the body and mind for focused study sessions at the same time every day, leading to better retention and understanding.

Why is it important to be present and alert in the classroom?

Being present and alert in the classroom is crucial for understanding what the teacher is teaching, which reduces the need for long study hours at home and allows for more efficient learning.

How can physical and mental health impact a student's academic performance?

Good physical and mental health, achieved through a balanced diet, exercise, and the inclusion of brain-boosting foods and herbs, can improve concentration, memory, and overall academic performance.

What are some dietary recommendations given by the Zen monk for improving brain power and mental health?

The Zen monk recommends including soaked almonds, dry fruits, pumpkin seeds, and herbs like brahmi, shank pushpi, and ashwagandha in the daily diet to strengthen the brain and improve mental health.

Why should a student minimize distractions while studying?

Minimizing distractions helps a student to maintain focus and concentration, which is essential for effective learning and retention of information.

How can taking short notes during study sessions benefit a student?

Taking short notes helps in storing information in long-term memory, making it easier to revise and recall during exams, and aids in better understanding and retention of the material.

Outlines

00:00

📚 Seeking Academic Improvement

The first paragraph introduces a young boy struggling with his studies, receiving low marks, and facing ridicule from his peers and teachers. His self-esteem is low, and he is unable to focus on his studies for long periods. His parents are also distressed by his academic performance. One day, he learns of a wise Zen monk visiting nearby and decides to seek his advice to improve his situation. The Zen monk offers him guidance and promises to provide tips to enhance his focus and study efficiency.

05:02

🧘‍♂️ Zen Monk's Advice for Enhanced Focus and Discipline

In the second paragraph, the Zen monk imparts wisdom to the boy. He advises the boy to stop self-deprecation and to believe in his own worth. The monk suggests meditation to improve focus, recommending a breathing technique and backward counting to enhance concentration. He also emphasizes the importance of self-discipline through a structured daily routine, including fixed times for studying, sleeping, and waking up. The monk stresses the significance of being attentive in class to facilitate better learning and understanding, which reduces the need for extensive study at home.

10:06

🏋️‍♂️ Prioritizing Health and Minimizing Distractions

The third paragraph continues with the Zen monk's advice, focusing on the importance of physical and mental health for a student. He recommends a balanced diet, light meals before studying, and the inclusion of brain-boosting foods like almonds, dry fruits, and pumpkin seeds. The monk also suggests certain herbs known to improve brain power and mental health, which can reduce stress and enhance sleep quality. Regular exercise is highlighted as essential for maintaining physical fitness and alertness. Additionally, the monk advises on minimizing distractions during study times, such as finding a quiet place, informing family members, and managing electronic devices to stay focused. The paragraph concludes with the importance of taking short breaks and making notes to improve memory retention.

Keywords

💡Self-worth

Self-worth refers to the intrinsic value and self-respect one holds for oneself. It is a crucial concept in the video, as the Zen monk advises the boy to stop considering himself unworthy and to believe in his capabilities. This is central to the theme of self-improvement and overcoming academic challenges, as the boy's initial lack of self-worth contributes to his poor performance in studies.

💡Meditation

Meditation is a practice of focusing the mind and achieving a mentally clear and emotionally calm state. In the video, the Zen monk suggests meditation as a means to increase focus and concentration, which is vital for effective studying. The boy is advised to meditate by focusing on his breath and practicing backward counting, which helps in enhancing the mind's ability to concentrate and memorize information.

💡Discipline

Discipline is the practice of training oneself to follow a set of rules or a pattern of behavior. The video emphasizes the importance of discipline in creating a daily routine that includes fixed times for studying, sleeping, and waking up. This structured approach helps the boy to develop a consistent study habit, which is essential for academic success and aligns with the video's theme of self-improvement.

💡Presence

Presence in the context of the video refers to being attentive and fully engaged in the classroom. The Zen monk highlights the importance of being present and alert during lessons to understand and retain the teacher's instructions. This concept is integral to the video's message, as it directly impacts the boy's ability to learn and perform well in his studies.

💡Physical and Mental Health

Physical and mental health are states of well-being that enable a person to be in good physical condition and sound mind. The video underscores the significance of maintaining both for a student's success. The Zen monk recommends a balanced diet, exercise, and certain herbs to improve brain power and mental health, which are all essential for the boy to be more alert and focused in his studies.

💡Distractions

Distractions are anything that diverts attention from a task or goal. The video advises minimizing distractions by finding a quiet study place and turning off mobile notifications. This is a key strategy for the boy to improve his focus and study efficiency, as it helps him to concentrate better on his academic work.

💡Notes

Notes are written records of information taken during lectures or while studying. The Zen monk suggests taking short notes as a way to store information in long-term memory. In the video, this practice is presented as a tool for better retention and easier revision, which is essential for the boy's academic progress.

💡Backward Counting

Backward counting is a technique used during meditation to increase focus by counting down from a specific number, usually while breathing. In the video, the Zen monk introduces this method to the boy as a way to enhance concentration, which is a novel approach to meditation and directly contributes to the boy's goal of improving his studies.

💡Balanced Diet

A balanced diet refers to a diet that provides all the necessary nutrients in appropriate amounts. The video mentions the importance of a balanced diet for maintaining good physical and mental health. The Zen monk advises the boy to include light, easily digestible foods, almonds, dry fruits, and pumpkin seeds in his diet to support his brain function and memory.

💡Herbs

Herbs are plants with aromatic or savory properties used for flavoring, food, medicine, or perfumery. In the context of the video, certain herbs like brahmi, shank pushpi, and ashwagandha are recommended to improve brain power and mental health. These herbs are presented as natural supplements that can help the boy reduce stress and enhance the quality of his sleep, thereby improving his overall academic performance.

Highlights

A young boy struggled with low self-confidence and poor academic performance due to his inability to focus and study effectively.

Teachers and classmates held a negative view of the boy, which further lowered his self-esteem.

Despite his efforts, the boy's restlessness and lack of focus hindered his ability to study for extended periods.

A friend suggested the boy seek advice from a visiting Zen monk known for his wisdom.

The Zen monk emphasized the power of self-belief and advised the boy to stop judging himself by others' judgments.

Meditation was recommended as a tool to increase focus and concentration.

The monk introduced a backward countdown technique during meditation to enhance focus.

Discipline and a structured daily routine were suggested to improve study habits.

Being present and alert in the classroom was highlighted as crucial for effective learning.

The importance of physical and mental health in supporting academic success was discussed.

A balanced diet, including specific foods and herbs, was recommended to improve brain function and memory.

Daily exercise was encouraged for maintaining physical fitness and mental well-being.

Minimizing distractions and creating a conducive study environment were key points for focused studying.

Taking short notes during study sessions was advised to aid in long-term memory retention.

The Zen monk's guidance provided a comprehensive approach to improving academic performance and focus.

The boy promised to implement the monk's advice, signifying a commitment to change and self-improvement.

The narrative encourages others to apply these tips for progress in studies and overall life enhancement.

Transcripts

foreign

[Music] once upon a time  

there lived a young boy in a town he was very  weak in studies because of which he used to get  

very low marks in exams in the eyes of all the  teachers of the school he had a very poor mage  

the teachers did not like him and his classmates  used to make fun of him his self-confidence was  

also very low due to being weak in studies  due to this his parents were also very upset  

he himself was very troubled due to the image  of being a bad student in the school often he  

would try to study hard but after some time he  would get bored and did not feel like studying  

his mind was very restless due to which he was not  able to focus and study for long hours he wanted  

to improve himself but he did not know how he can  improve himself one day one of his friends told  

him that his Zen monk was staying for a few days  near their town it is said that he is very wise  

you go to him and meet him maybe he can help  you the next day the young boy rishtas and  

monks plays early in the morning when he  reached there the Zen monk was meditating  

by young boy sat in front of him and waited for  the monk to come to his senses after some time  

when the Denmark opened his eyes The Boy bow down  to him Zen monk looked at the boy compassionately  

and asked him the reason for coming the boy  started sobbing and said sir please help me  

I am very weak in studies whenever the teacher  teach something in the class I do not understand  

anything when I try to study at home I don't feel  like studying and after a while I stopped studying  

due to this I have a very poor image in my school  I don't understand what to do please help me  

zenmark consoled him and said don't worry  my friend there are many students like you  

who are facing this problem but I am happy  that you want to improve on it therefore today  

I will give you some tips by following which  you can not only increase focus of your mind  

but also study more in less time therefore listen  carefully the boy started listening carefully  

does zen monk continued he said first  stop considering yourself unworthy  

stop judging Yourself by Judgment of others our  mind is very powerful we become what we think  

if you will think yourself unworthy  then you will become unworthy  

and if you will consider yourself worthy then you  will become Worthy therefore always believe that  

you are not less than anyone and are completely  capable second increase your focus with meditation  

if you want to study more in less time  and want to memorize what you read once  

then you have to increase your focus to  increase Focus you should start doing meditation  

by focusing your full attention on your breath  during meditation your concentration will increase  

apart from this you can also practice backward  countdown while meditation to increase your focus  

for that when you breathe in watch your  breath or recite any Mantra in your mind  

and when you breathe out count 50 in your  mind then again when you breathe in watch  

your breath or recite any Mantra in your mind  and when you breathe out count 49. like this  

count backward from 50 to 1. this will increase  focus of your mind when your focus will increase  

then you will be able to study more in less time  third discipline yourself if you want to do well  

in study then you must discipline yourself make a  schedule of your whole day which includes heating  

at fixed time sleeping at fixed time waking up at  fixed time and studying at a fixed time every day  

you will have to fix your studying hours and then  you have to study every day during the same time  

when we do any work every day at a certain  time then our body gets ready for that work  

at that time for example suppose if  you sleep at nine o'clock every night  

then whenever it will be nine o'clock at night you  will start feeling sleepy similarly if you will  

study at a certain time every day then your mind  will become ready to grab knowledge at that time  

therefore make a schedule of your daily routine  and do all your Works according to that schedule  

by doing this your life will become  disciplined and only a disciplined  

life can move on the path of progress fourth  always be present and Alert in your classroom  

learning always begins in the classroom if you  will not be present and Alert in your classroom  

then you will not be able to  understand what your teacher has taught  

and if you will be alert in your classroom  and understand what your teacher has taught  

then after going back to home you will have to  only revise it and thus you will not have to  

study for long hours at your home and can  spend their time in some other activities  

therefore never skip your class and always  try to be present and be alert in your class  

and if you do not understand anything  then never hesitate to ask your teacher  

fifth take care of your physical health and mental  health it is very important for a student to have  

a good physical and mental health balanced diet  and exercise can give you a good physical and  

mental health you must know the right amount  of food you need to eat according to your body  

never take heavy meals before you sit to study  rather take light and easily digestible food  

before you sit for study include soaked almonds  dry fruits and pumpkin seeds in your daily diet  

this will give strength to your brain and  increase your memory some herbs like brahmi  

shank pushpi and ashwagandha can increase your  brain power and improve your mental health  

it will not only reduce your stress level  but also enhance the quality of your sleep  

and if you will get deep sleep every night then  you will be more alert during the day and be able  

to concentrate on your study apart from that you  must exercise every day for at least 30 minutes  

it will keep you physically fit and active  therefore taking balanced diet exercising and  

including some nuts and herbs in your diet  can improve your physical and mental health  

if you will have a good physical and mental health  then you will definitely be bright in studies  

6. minimize distractions and take  short notes of what you study  

picking a good place to study can be the first  step in keeping yourself focused on your study  

therefore find a suitable place which is quiet  and free of distractions for everyday study  

let your family members know when you are studying  and ask them to give you space and be quiet  

this will help you focus more on your study keep  your mobile phone on silent mode or turn off  

notifications try not to study sitting on the bed  because bed is used mostly for sleeping or resting  

and then we study while sitting on bed we  start feeling sleepy therefore always try  

to study while sitting on chair and table if  you get tired while sitting for a long time  

then take a short break for a few minutes during  that break you can listen to any song Walk for  

some time you can do meditation you can take a  light snack or do any other work that refresh you  

after taking a break when you will sit down do  study again you will find that you are able to  

grasp easily what you eat while studying do not  forget to make short notes Norse can help store  

information in your long-term memory return  notes are remembered longer than what we read  

and this will also make it easier for you  to do revision at the time of your exams  

after seeing this the zenmark looked at the  young boy and said my friend if you follow  

these tips then you will be able to increase  your focus and progress well in your studies  

and apart from that you will also be  able to secure good marks in your exams  

then the Denmark became silent the young  boy promised to Denmark to implement all  

those tips in his life which were told by him  then he bowed onto the mark and left from there  

so friends if you also want to improve in studies  then you should also apply these tips office and  

monk in your life this will not only help you  to progress in your studies but it will also  

increase your focus and concentration which will  be helpful in other aspects of your life as well  

so start implementing these tips in  your life one by one from today onwards  

because a little progress each  day adds up to Big results foreign

[Music]