How To Get Your Libido Back! HOCD

Summary

In this video, the speaker discusses the challenges of dealing with HOCD (Homosexual Obsessive Compulsive Disorder) and the misconceptions surrounding it. They emphasize the importance of recognizing that the brain’s malfunctioning thoughts don't define one’s identity or sexuality. The speaker stresses the need for individuals to understand the distinction between their true selves and the distorted suggestions their brain may create. The video also highlights the significance of seeking specialized therapy from experts in OCD rather than general psychologists. The speaker encourages viewers not to lose hope and seek proper help for overcoming these mental health struggles.

Takeaways

• 😀 Therapy should involve listening to the client's problems and offering knowledge, not simply making assumptions or offering random advice.
• 😀 HOCD (Homosexual Obsessive Compulsive Disorder) is a malfunction of the brain and doesn't have real power over a person's identity or sexuality.
• 😀 The brain is not inherently intelligent or rational; it can malfunction, leading to distressing and irrelevant thoughts.
• 😀 Individuals experiencing OCD or HOCD need to focus on separating their true self from the malfunctioning thoughts and feelings the brain generates.
• 😀 The brain may try to convince you that its suggestions have credibility, but these are just distractions and not reality.
• 😀 There is no need to wait for HOCD to go away; instead, the brain can be retrained to function properly again with effort and awareness.
• 😀 Distractions from excessive worry about OCD or HOCD prevent individuals from experiencing their natural desires and emotions, such as libido.
• 😀 It’s important to stop analyzing or trying to interpret the distressing thoughts and focus on the underlying principles and values that guide one's life.
• 😀 The awareness of the contradiction between how you feel and your preferences shows that you are separate from the brain's malfunctioning suggestions.
• 😀 Not all psychologists understand the nuances of OCD, particularly HOCD, so it's essential to seek out specialists in the field to get effective help.

Q & A

What is the speaker's main critique of their therapy experience?

The speaker criticizes the therapist for making assumptions about their sexuality, not listening to their problems, and wasting their time and money. The therapist did not offer valuable insights or help in addressing the speaker's concerns.

What does the speaker suggest about the brain in relation to OCD and HOCD?

The speaker suggests that the brain is not inherently intelligent or rational, but rather a machine that malfunctions. In the case of OCD and HOCD, the brain produces malfunctioning thoughts, which should not be trusted or given credibility.

How does the speaker use the analogy of the alligator in the pond?

The speaker uses the alligator analogy to describe how distractions from OCD or HOCD can prevent someone from focusing on natural desires or libido. Just as a person would be too focused on escaping an alligator to notice other things, someone dealing with OCD/HOCD might be too distracted by their thoughts to feel or experience their normal libido.

What does the speaker mean by 'separating oneself from the brain's suggestions'?

The speaker advocates for recognizing that the thoughts, feelings, and images generated by the brain are not the individual's true self. Being aware of the contradiction between these brain-generated suggestions and one's actual preferences demonstrates that the person is not defined by those thoughts.

Why does the speaker say that libido hasn’t 'gone anywhere' despite OCD or HOCD?

The speaker explains that libido is still present, but it is overshadowed by distractions such as OCD or HOCD. The inability to experience libido is not due to its disappearance, but rather because the person is too distracted by the intrusive thoughts or anxieties.

What is the speaker's message about how to deal with OCD/HOCD?

The speaker encourages focusing on retraining the brain rather than trying to interpret or analyze the thoughts associated with OCD/HOCD. The goal is to recognize the thoughts as malfunctions and not allow them to control one's behavior or emotions.

Why does the speaker emphasize the need to seek specialists in OCD treatment?

The speaker points out that not all therapists understand OCD, especially its subsets like HOCD. It's essential to consult with specialists who are familiar with these issues, such as Dr. Jan Wiener, Dr. Schwartz, and Dr. Phillipson, rather than relying on general therapists.

What does the speaker mean by 'the brain is a machine'?

The speaker compares the brain to a machine that functions properly most of the time but can malfunction, leading to incorrect or harmful thoughts. These malfunctions should not be treated as valid or truthful, and the individual should not let them dictate their life.

How does the speaker view the relationship between OCD and one's identity?

The speaker believes that OCD thoughts do not define one's identity. By being aware of the contradiction between the brain's suggestions and personal preferences, individuals can recognize that they are separate from their OCD thoughts and not bound by them.

What is the speaker's advice regarding the perception of OCD thoughts as 'powerful'?

The speaker advises that OCD thoughts should not be seen as powerful or legitimate. These thoughts are just malfunctioning signals from the brain that do not have any real control or influence over one's life unless the individual chooses to accept them.