How to Have Glass Skin (Science-Based)

Summary

This video script shares a personal journey of battling acne and offers a comprehensive skincare guide for achieving 'glass skin'. It emphasizes the importance of a simple yet effective routine, including proper face washing, moisturizing, sunscreen application, and exfoliation. Advanced tips include using eye serums, addressing sun damage with specialized serums, and incorporating retinol for anti-aging. The script provides practical advice for maintaining clear and healthy skin, with a strong caution against touching the face unnecessarily.

Takeaways

• 😀 Acne is common among teenagers, affecting 82% of them, but it can persist into adulthood.
• 😌 Achieving 'glass skin' — clear, healthy skin with no visible pores and acne — is possible with consistent skincare.
• 👐 Avoid touching your face unnecessarily, as it transfers dirt and bacteria that can cause breakouts.
• 🧼 Use a proper face wash designed for the delicate skin on your face, not soap or body wash.
• 💧 Moisturize after cleansing to replenish natural oils and protect your skin from environmental pollutants.
• ☀️ Sunscreen is crucial for protecting your skin from UV damage, which can cause wrinkles, sunspots, and premature aging.
• 🌞 Even on cloudy days, UV rays can penetrate and damage your skin, so always wear sunscreen.
• 🍋 Exfoliate twice a week to remove dead skin cells, improve skin texture, and reduce acne breakouts.
• 💊 Accutane (isotretinoin) is a powerful medication for severe acne but has significant potential side effects.
• 👁️ Use a cooling eye serum to address issues around the delicate eye area, such as dark circles and fine lines.
• 🌞 Retinol can combat aging by reducing fine lines, wrinkles, and improving skin texture, but requires gradual introduction and sunscreen use.

Q & A

What was the speaker's experience with acne during their middle and high school years?

The speaker had a lot of pimples and breakouts during middle school and part of high school, which made them feel insecure about their skin and negatively impacted their confidence and social life at school.

Why did the speaker feel uncomfortable going to school?

The speaker felt uncomfortable going to school because they came from a low-income family, had no nice clothes, and their skin problems made them want to stay home and hide.

What is 'glass skin' and what does it represent in skincare?

Glass skin refers to flawless, clear, and healthy skin with no visible pores and free from acne. It represents the ideal skin condition that people strive to achieve through proper skincare routines.

Why is it important to avoid touching your face unnecessarily?

Avoiding unnecessary face touching is crucial because hands come into contact with many surfaces and substances throughout the day, which can transfer bacteria and dirt to the face, potentially causing breakouts.

What is the significance of using a face wash instead of other types of soap for the face?

A face wash is specifically formulated for the delicate skin on the face, containing ingredients that target issues like irritation, sun damage, and acne, unlike bar soap, body wash, or hand soap which can be too harsh or not suitable for facial skin.

Why is moisturizing an essential step after cleansing the face?

Moisturizing is essential after cleansing because it replenishes the natural oils that are stripped away during the cleansing process, hydrates the skin, and creates a protective barrier against environmental pollutants.

What is the role of sunscreen in a skincare routine and why is it crucial?

Sunscreen is crucial in a skincare routine because it protects the skin from harmful UV rays that cause wrinkles, sun damage, and sunspots. It's important to use sunscreen daily, even on cloudy days, as UV rays can penetrate clouds.

What is the purpose of exfoliating the skin and how often should it be done?

Exfoliating removes dead skin cells, revealing brighter and smoother layers beneath, and can lead to a significant improvement in skin texture and tone, as well as a reduction in acne breakouts by preventing pore clogging. It should be done twice a week.

What are some potential side effects of using Accutane (isotretinoin) for treating severe acne?

Accutane can cause several side effects including extremely dry skin and lips, muscle aches, headaches, and depression. It's a powerful medication, but its use should be carefully considered and discussed with a doctor.

Why is it important to use a cooling eye serum in a skincare routine?

A cooling eye serum is important because it targets the delicate skin around the eyes, which is often the first area to show signs of aging. Ingredients like hyaluronic acid, peptides, and caffeine can help reduce fine lines, wrinkles, and dark circles under the eyes.

What mistake did the speaker make at the car show that resulted in sun damage on their skin?

The speaker applied a vitamin C oil, which is good for dry skin, without using sunscreen. Being outside all day without sunscreen, even on a cloudy day, resulted in sun damage and the appearance of sunspots on their nose.

What is the role of retinol in an advanced skincare routine and what are its benefits?

Retinol is a powerful ingredient that combats aging by reducing fine lines, wrinkles, and improving skin texture and tone. It is particularly recommended for individuals in their mid-20s and older and should be used with caution, including wearing sunscreen due to its photosensitivity.

Outlines

00:00

😔 Struggles with Acne and Insecurity

The speaker shares his personal experience with acne during middle and high school, which affected his confidence and social life. He mentions the commonality of acne among teenagers, citing a statistic that 82% of teenagers aged 14 to 16 have acne. He emphasizes the importance of taking action to improve skin health and introduces the concept of 'glass skin' - a term for flawless, clear, and healthy skin. The speaker also advises against touching the face unnecessarily, as it can lead to breakouts by transferring dirt and bacteria. He suggests a simple skincare routine involving proper face washing, moisturizing, and sunscreen application, highlighting the need for consistency and discipline.

05:01

🌞 Importance of Sunscreen and Advanced Skincare Tips

The speaker discusses the crucial role of sunscreen in protecting the skin from harmful UV rays, which can cause wrinkles, sun damage, and sunspots. He shares a compelling example of a man with severe sun damage on one side of his face due to his job as a truck driver. The speaker then delves into advanced skincare, mentioning the use of Accutane (isotretinoin) for severe acne, but warns of its potential side effects. He also highlights the importance of eye care, recommending a cooling eye serum with hyaluronic acid, peptides, and caffeine. The speaker shares his experience with sun damage after forgetting to apply sunscreen and recommends specific products for dark spot and age defense serums. He concludes with a recommendation for retinol use, especially for those in their mid-20s and older, to combat aging and improve skin texture.

10:02

🧴 The Role of Retinol in Skincare

In this paragraph, the speaker focuses on the benefits of retinol, a powerful ingredient that combats aging by reducing fine lines, wrinkles, and improving skin texture and tone. He cites a study from the American Academy of Dermatology that shows significant reduction in wrinkles after 12 weeks of retinol use. The speaker advises starting with a low frequency of retinol application, twice a week, and then increasing usage as the skin adjusts. He also stresses the importance of wearing sunscreen when using retinol, as it makes the skin more vulnerable to UV damage.

Keywords

💡Acne

Acne is a common skin condition characterized by pimples and breakouts, often occurring during adolescence due to hormonal changes. In the video, the speaker discusses his personal struggle with acne during middle school and high school, which affected his self-confidence and desire to attend school. The video also addresses the prevalence of acne among teenagers, citing a statistic from the American Academy of Dermatology that 82% of teenagers from ages 14 to 16 have acne.

💡Skincare

Skincare refers to the practice of maintaining the health and appearance of one's skin through various methods and products. The video emphasizes the importance of skincare in achieving 'glass skin,' which is described as flawless, clear, and healthy skin with no visible pores and free from acne. The speaker shares a skincare routine that includes cleansing, moisturizing, and using sunscreen, which are essential steps for anyone looking to improve their skin condition.

💡Moisturizer

A moisturizer is a product used to hydrate the skin and restore its natural oils, which may be depleted during cleansing. In the context of the video, the speaker highlights the necessity of using a moisturizer after washing the face to prevent dryness and create a protective barrier against environmental pollutants. This step is crucial in maintaining skin health and is part of the basic skincare routine recommended by the speaker.

💡Sunscreen

Sunscreen is a product that protects the skin from the harmful effects of ultraviolet (UV) radiation from the sun. The video underscores the significance of daily sunscreen use, with an SPF of at least 30, to prevent skin damage such as wrinkles, sunspots, and premature aging. The speaker shares a dramatic example from the New England Journal of Medicine to illustrate the long-term effects of sun exposure and the importance of sun protection.

💡Exfoliation

Exfoliation is the process of removing dead skin cells from the surface of the skin to reveal a smoother and brighter complexion. The video mentions exfoliating twice a week as a part of an advanced skincare routine, which can lead to significant improvements in skin texture and tone, and a reduction in acne breakouts by preventing pore clogging. The speaker advises using exfoliants containing ingredients like pumice powder for effective skin renewal.

💡Accutane

Accutane, also known as isotretinoin, is a powerful medication used to treat severe acne by reducing sebum production, exfoliating the skin, and reducing inflammation. The video discusses Accutane as a potential 'magic medication' for acne but also warns of its potential side effects, such as dry skin, muscle aches, and depression, advising viewers to research thoroughly and consult a doctor before considering this treatment.

💡Eye Serum

An eye serum is a skincare product specifically designed to target the delicate skin around the eyes, often containing ingredients like hyaluronic acid, peptides, and caffeine to hydrate, plump the skin, and reduce the appearance of fine lines and dark circles. The video emphasizes the importance of including an eye serum in one's skincare routine, especially for men who may overlook this step, and highlights the benefits of using a cooling metal tip for immediate de-puffing effects.

💡Retinol

Retinol is a derivative of vitamin A that is widely used in skincare for its anti-aging properties, including reducing fine lines, wrinkles, and improving skin texture and tone. The video recommends the use of retinol, especially for individuals in their mid-20s and older, to combat signs of aging. It also mentions that sunscreen should be used in conjunction with retinol, as it can make the skin more sensitive to UV rays.

💡Dark Spot Serum

A dark spot serum is a skincare product formulated to fade the appearance of dark spots and sun damage on the skin. The video recounts the speaker's personal experience with sunspots caused by using a vitamin C oil without sunscreen and how a dark spot serum helped to significantly reduce their appearance and even out skin tone within a month of daily use.

💡Blemish and Age Defense Serum

A blemish and age defense serum is a skincare product designed to address both current skin imperfections and signs of aging. The video mentions such a serum as a recommendation from a dermatologist to help reverse sun damage and premature aging, indicating its effectiveness in restoring the skin's health and appearance after significant environmental damage.

💡Hyaluronic Acid

Hyaluronic acid is a substance naturally found in the skin that helps retain moisture, giving skin a plump and hydrated appearance. In the video, hyaluronic acid is mentioned as an ingredient in an eye serum that contributes to reducing the appearance of fine lines and wrinkles around the eyes by providing intense hydration and promoting skin plumpness.

Highlights

Many young men experience acne and breakouts during their teenage years, affecting their self-confidence and social interactions.

Acne can be a persistent issue even after teenage years, requiring proactive skincare measures.

Achieving 'glass skin' is possible with consistent skincare routines, which can yield results faster than building physical fitness.

Avoid touching your face unnecessarily to prevent transferring dirt and bacteria that can cause breakouts.

Use a proper face wash designed for facial skin, not body wash or hand soap, to cleanse your face gently and effectively.

Moisturizing after cleansing is essential to replenish natural oils and maintain skin hydration.

Sunscreen is crucial for protecting skin from UV damage, even on cloudy days, as UV rays can penetrate clouds.

Exfoliating twice a week can significantly improve skin texture and reduce acne breakouts by removing dead skin cells.

Accutane (isotretinoin) is a powerful medication for severe acne but has potential side effects that require careful consideration.

Cooling eye serums with ingredients like hyaluronic acid, peptides, and caffeine can help reduce dark circles and puffiness around the eyes.

Using vitamin C oil without sunscreen can lead to sun damage, as demonstrated by the experience at a car show.

Dermalogica's dark spot serum can help fade sunspots and even out skin tone, as recommended by a dermatologist.

SkinCeuticals Blemish + Age Defense Serum can help reverse sun damage and premature aging, as suggested by a dermatologist.

Retinol is a powerful anti-aging ingredient that can reduce fine lines, wrinkles, and improve skin texture, especially for those in their mid-20s and older.

Starting a skincare routine with basic steps like cleansing, moisturizing, and sunscreen application is crucial for beginners.

Discipline and consistency in skincare routines are key to achieving and maintaining healthy skin.

Transcripts

most young men go through a period of

their lives with tons of pimples and

breakouts and I was no different all

through middle school and some of high

school I was insecure about my skin and

felt like that's all people were looking

at and that took a huge hit on my

confidence at school to make friends and

to feel good about myself it got to a

point where I didn't like going to

school because well for one my family

had no money we had just moved to the us

so we didn't have the nicest clothes

then when my skin started to act up I

just wanted to stay home and hide until

it went away now obviously I couldn't do

that I had to go to school but but

thankfully I found the solution and

although for some of you your skin will

improve as you get older for a lot of

you that won't happen until you actually

do something about it and look it's one

thing to have pimples as a teenager

because as you look around you notice

that a lot of your classmates are having

the same issues as a matter of fact the

American Academy of Dermatology says

that 82% of teenagers from ages 14 to 16

have acne but it's another very

different situation when you're past

those years and you're still getting

those frustrating pimples but the good

thing is that it doesn't have to be that

way skin skin care doesn't have to be

complicated today I want to show you how

you can achieve glass skin which is

Flawless clear and healthy skin with no

visible pores and acne free it's

essentially what we all want and it's

what you'll achieve if you follow the

steps in this video and the best part

look it takes a long time to build your

physique you have to work out you have

to eat healthy for months or even years

with skincare you can actually achieve

great results a lot quicker in a matter

of weeks as long as you're consistent

the results will follow but you have to

be disciplined you're going to have to

build some new habits and let go of

others something that I recommend you

stop doing immediately and maybe you're

doing this right now as you're watching

this video is touching your face that's

a bad habit unless you're going through

your skincare routine there's no need to

touch your face as a matter of fact from

now on I want you to always notice when

you touch your face and every time you

do that I want you to attach a negative

reinforcement to that habit could be

just an easy soft slap on your own hand

or just think to yourself I failed the

game this is just a simple way to

recognize that you shouldn't be doing

that why shouldn't you touch your face

well think of all the things your hands

touch throughout the day greasy food

handrails steering wheels and who knows

what else that means that you're

transferring all of those particles

straight to your face which obviously is

going to cause breakouts so the only

time that you're touching your face is

when you're going through your skincare

routine which should be very simple and

I'll tell you why it needs to be simple

because the opposite of simple is

complicated it's stressful it's timec

consuming so by keeping it simple you're

making your life easier and you'll still

get those great results I'm going to

keep it real with you guys I have a ton

of skincare products I'm 5 I have the

financial means to buy the best skincare

products on the market and I like having

a more advanced skincare routine which

we'll get into detail here later in this

video but you definitely don't have to

especially when you're just starting out

if I was starting my journey to Glass

skin today this is all that I would do

wash my face with a proper face wash not

a bar of soap not with body wash not

with hand soap with face wash why

because the skin on your face is more

delicate than the skin on your hands or

your arms and these products are made

for that specific type of skin they're

also made with ingredients that Target

that area for example aloe for

irritation and sun damage hoba oil to

hydrate and reduce acne breakouts and

cucumber to reduce dark spots I wash my

face twice a day once in the morning

after I work out and once at night

before I go to bed keep it simple and if

you're serious about your skin I highly

recommend you listen to this don't be

aggressive when you're washing your face

all of that pulling and rubbing is bad

for your skin in the long term so you

need to remember that the skin on your

face is fragile especially around your

eyes which I'll talk about later but

here's the problem with cleansing your

face and I'm sure you felt this before

after you wash your face your skin feels

kind of dry it almost feels a little

stiff that's because you're cleansing

your face from those dirt particles and

all that Gunk and pollution but it also

strips away some of those natural oils

leaving your skin feeling dry and look

dry skin sucks it looks bad it burns we

don't want that so to combat that you're

going to need to add a layer of

moisturizer when you're done washing

your face that's going to replenish that

Natural Glow it hydrates your skin and

it creates a protective barrier from

those dirt particles that we don't want

and this is a non-negotiable you need a

moisturizer if you're going to have

great skin sunscreen is the most

important step of this entire process as

much as we need the sun to survive it's

also our Skin's worst enemy exposure to

those UV rays will cause wrinkles sun

damage and sunspots and if you think you

can skip the sunscreen because it's not

sunny outside think again about 80% of

UV rays can penetrate clouds and reach

your skin so you should use sunscreen

with at least SPF 30 daily and reapply

it every 2 to 3 hours if you're sweating

or swimming and if you think this isn't

serious I'm about to change your mind

this photo from the New England Journal

of Medicine shows a 69-year-old man

whose left side of his face has severe

sun damage can you guess how this

happened this man his name is Bill

mceligot you can research this he

actually was a truck driver for 28 years

and he was exposed to UV race from the

truck window on the driver side every

single day the left side of his face is

more wrinkled it's saggy and essentially

I mean it looks looks 10 years older

than his right side I know this is an

extreme example but this is what the sun

does to your face you might not see it

right away but it's happening slowly

every time you forget to wear sunscreen

the last step is to remove dead skin

cells by exfoliating twice a week

studies like this one published in the

dermatologic surgery Journal found that

exfoliating twice a week can

significantly improve skin texture and

tone by up to 75% that's because it

removes dead skin cells revealing the

brighter smoother layers beneath and it

can lead to a 50 % reduction in acne

breakouts by preventing pores from

clogging if you're a teenager or in your

early 20s this makes a huge difference

and exfoliants will feel a little

different from regular face wash because

they have a gritty feel to them almost

like Sandy good ones will have

ingredients like pmus powder which is a

type of volcanic rock used to remove

dead skin cells and look I know that

this immediately makes your skin feel

amazing but remember to exfoliate only

twice a week because you need to give

your skin cells some time before you

peel back another layer okay now we're

getting to the good stuff welome welcome

to the advanced skincare routine part of

this video the basics are great you need

them make sure to be consistent but this

is the part that I'm excited about

because I geek out on this stuff and

I've tried so many different products

over the years so I know it works and I

know it's BS and let's start with a very

powerful medication used to treat severe

acne Accutane you may have heard of it

the generic name is actually

isotretinoin and if there was ever a

magic medication to treat severe acne

this is it basically it reduces the

overproduction of oily substance called

sebum which causes acne it exfoliates

the skin and it reduces inflammation it

can take your skin from this to this so

I I get why people are drawn to this but

the problem with Accutane and I know you

don't want to hear this is that it has a

ton of possible side effects including

extremely dry skin and lips muscle aches

headaches depression and more so yes it

works but if you're considering this you

should absolutely dive deep into

research and talk to a doctor before

ever considering this medication but

just know that it exists and it does

work the other more advanced product in

this one I use daily is a cooling eye

serum and for some reason a lot of guys

neglect this one in their skincare

routines I used to be one of those guys

but the more I thought about it the more

I realized that the skin around your

eyes is so important that's literally

where people look at when they're

talking to you it's called eye contact

you want something with hyaluronic acid

and peptides that plump the skin and

smooth out those fine lines and wrinkles

and caffeine to brighten those dark

circles which about 50 to 60% of the

population suffers from those bags under

your eyes and those dark circles they

make you look tired they make you look

older so this is a no-brainer for me to

add to my skincare routine I've been

using this one for about 4 months now

it's our new aprika cooling eye serum

and what I love about it besides the

ingredients is the cooling metal tip

that immediately depuffs the bags under

your eyes you know how some people use

the cold spoon hack to depuff your eyes

well spoons are for eating soup this is

actually made for the skin under your

eyes just use the cooling metal tip to

gently apply the serum under both of

your eyes daily and that's it I'm going

to link this product and the others that

I've mentioned in this video in the

description below okay so last year I

went to a car show in Pebble Beach it

was incredible I saw the most beautiful

cars that I've ever seen it was really

gloomy outside and remember when I told

you that 80% of UV rays get through

clouds and they reach your skin well I

was stupid all right not only did I

forget to apply sunscreen I also applied

a vitamin C oil that I really like and I

recommend if you have really dry skin I

used this one here but using this oil

that day without sunscreen was a huge

mistake I was outside all day and and

yeah it was cloudy but I could feel my

skin burning I was basically cooking my

face with oil and I got these nasty

sunspots right on my nose and it was bad

I had to go see a dermatologist because

they were really nasty she recommended

two products one is a dark spot serum to

fade the appearance of those dark spots

I got it from Dermalogica but just so

you know it's pricey it's $99 but it

worked I saw a huge difference within a

month of using this daily the sun damage

had faded and it evened out my skin tone

especially around my nose where I had

most of that damage and the second

product she recommended was this blemish

and age defense serum from skin cutical

for age defense because the Sun that day

caused some real damage again this is

another very expensive product $106 do

you need these well not unless you went

through something similar or if you have

sun damage that aged your skin I've been

using these products for about a year

now and I can say that they definitely

work if you're looking to reverse sun

damage and premature aging they work do

you need them that's completely up to

you but one product that I would highly

recommend everyone to start using at

night is a retinol especially if you're

in your mid 20s and older this is a

powerful ingredient that combats aging

reduces Fine Lines wrinkles improves

skin texture and tone there are a ton of

studies like this one from the American

Academy of Dermatology that show a

significant reduction in wrinkles after

only 12 weeks of retinol use it will

help you with those Fine Lines around

your mouth Crow feet Brown lines all of

which make you look older the one thing

about retino is that you have to start

slow twice a week then you can increase

the usage and if you're using it you

have to wear sunscreen because it leaves

your skin even more fragile to those UV

rays destroying your shot at beautiful

glass skin