Bikin resolusi 2025

Summary

This motivational video offers practical tips for setting realistic New Year's resolutions for 2025. It encourages viewers to choose one focus area—whether it's fitness, body goals, skill development, or financial health—and break it down into small, manageable actions. The script emphasizes the importance of consistency, focusing on small improvements each day, and avoiding overwhelm by setting achievable goals. The speaker also shares insights from *Atomic Habits*, reinforcing that small daily habits can lead to long-term success. The video invites viewers to choose their primary goal for the year and focus on gradual progress.

Takeaways

• 😀 Setting unrealistic resolutions is a common reason why they don’t come true. Avoid making goals that are too overwhelming.
• 😀 Focus on just one aspect of your life when setting resolutions (e.g., beauty, body goals, knowledge, or finances). This makes it easier to stay committed.
• 😀 Pick one of four key areas to focus on: beauty, body goals, expanding knowledge, or improving financial health. These are achievable within a two-month period.
• 😀 Avoid being greedy by trying to tackle multiple goals at once. Overloading yourself can cause burnout and lead to failure.
• 😀 When you choose a single area to focus on, it allows your brain to stay focused and not get overwhelmed by competing goals.
• 😀 Breaking down your goals into smaller, manageable tasks is crucial. For example, if your goal is body transformation, plan simple daily actions like walking or eating healthier.
• 😀 Small, consistent actions are key to long-term success. Focus on improving by just 1% each day, as small habits compound over time.
• 😀 Don't multitask with too many goals at once. Multitasking can make it harder to stay motivated and reduce the likelihood of success.
• 😀 Build habits gradually. Start with one goal, then add another once you've successfully incorporated the first one into your routine.
• 😀 Remember that consistency is more important than intensity. Focus on steady, gradual progress rather than overwhelming yourself with too much at once.

Q & A

Why do most New Year's resolutions fail?

Most New Year's resolutions fail because they are often too ambitious or vague. People tend to set goals that are overwhelming, which leads to procrastination and loss of motivation.

What is the main advice for setting realistic resolutions for 2025?

The main advice is to focus on one key goal instead of trying to achieve multiple goals. This reduces overwhelm and makes the resolution feel more achievable.

What are the four common aspects to choose from when setting a resolution?

The four common aspects are: A) Beauty, B) Body Goals, C) Skill Development & Knowledge, and D) Healthy Financials. These are considered realistic goals to achieve within a two-month period.

Why is it important to focus on just one aspect for your resolution?

Focusing on one aspect helps to avoid overwhelming the brain, making it easier to stay on track. It simplifies the process and allows you to concentrate all your energy on one goal.

How can you break down your chosen goal into actionable tasks?

Once you've chosen your goal, break it down into simple daily or weekly actions. For example, if your goal is body transformation, actions could include daily exercise, walking, limiting calories, and eating more fruits and vegetables.

What is the benefit of breaking down goals into smaller tasks?

Breaking down goals into smaller tasks makes them feel more manageable and less overwhelming. It also helps maintain focus on one goal, reducing the likelihood of getting distracted or giving up.

What is the concept of '1% improvement' mentioned in the video?

The '1% improvement' concept refers to making small, consistent improvements every day. Even tiny progress can compound over time, leading to significant results in the long run, as explained in the book *Atomic Habits* by James Clear.

How does focusing on one goal prevent burnout?

By concentrating on one goal, your brain does not feel overwhelmed by too many tasks. This reduces stress and burnout, as it keeps you focused and makes the goal feel more achievable over time.

What role does consistency play in achieving your resolution?

Consistency is crucial to success. Small, consistent actions lead to gradual improvement, and over time, they create lasting change. Rather than seeking perfection, focus on showing up every day and making incremental progress.

What should you do after achieving the first resolution goal?

Once the first goal is achieved, you can begin adding new aspects or goals. However, it’s important to maintain the habits formed from your first resolution while adding the next goal to ensure continued progress and consistency.