how to SET SYSTEMS VS GOALS to ACHIEVE MORE | the one habit that will change your life

Summary

This video guide offers a practical approach to goal setting by focusing on systems rather than just outcomes. It highlights the importance of researching, creating effective habits, and developing structured plans to ensure long-term success. The speaker emphasizes the need to prioritize one or two key goals, build systems around them, and track progress using tools like Google Calendar and habit trackers. With a strong focus on discipline, consistency, and adaptability, the video aims to empower viewers to make lasting lifestyle changes and achieve their aspirations, no matter the obstacles.

Takeaways

• 😀 Focus on building systems, not just setting goals, to achieve lasting success.
• 😀 Choose one or two main goals, and assess whether you can realistically commit the time and effort to them.
• 😀 Research is crucial: Use resources like Google, YouTube, and expert advice to gather information before diving into your goal.
• 😀 Customizing your habits to support your goals is essential; adapt your routines to make success easier.
• 😀 Creating a detailed plan and scheduling your actions, such as workouts or tasks, using tools like Google Calendar, keeps you on track.
• 😀 Flexibility is key: Plan for imperfect days, like bad weather, with backup solutions to ensure consistency.
• 😀 Habit tracking provides motivation and helps you assess progress. Use it to reflect and adjust your approach if needed.
• 😀 Stay disciplined and resilient, even when progress feels slow or you encounter obstacles.
• 😀 Reflect at the end of each month to assess progress, adjust your strategies, and fine-tune your goals for continued improvement.
• 😀 Understanding that goal achievement is a journey, not a quick fix, helps you stay motivated and persistent.
• 😀 Celebrate your small wins, like completing daily tasks or improving in areas like fitness, to build confidence and momentum.

Q & A

Why is it important to focus on systems rather than just goals?

Focusing on systems is essential because systems are the processes and habits that lead to achieving goals. Without effective systems in place, even the best goals will be unattainable. James Clear’s principle in *Atomic Habits* highlights that commitment to the process is what drives progress, not the goal itself.

How many goals should you focus on at a time, and why?

It’s recommended to focus on one big goal and possibly a small secondary goal. By limiting your focus, you can allocate more time and energy to working towards your primary objective, increasing your chances of success. Trying to juggle multiple big goals can overwhelm you and spread your efforts too thin.

What is the first step in setting up a successful goal system?

The first step is identifying your primary and secondary goals. This process requires careful consideration of what you truly want to achieve, ensuring that the goals are realistic and attainable within the time and resources you have available.

How can research improve your chances of achieving a goal?

Research helps you gain knowledge and insights from others who have already achieved similar goals. It can guide you in choosing the best strategies, avoid common pitfalls, and provide motivation by seeing real-world examples of success. The research phase should include online resources and reaching out to people who are already in the position you want to reach.

What role do habits play in achieving your goals?

Habits are the foundation of success. By changing pre-existing habits or adding new positive habits, you create a system that supports your goal. For example, improving your morning and night routines can set you up for success, such as being able to wake up early to work out.

What is the significance of using a calendar or planner to organize your goals?

Using a calendar or planner helps you break down your goals into manageable tasks and allocate specific time slots to them. It ensures you have a clear plan for each day and can track your progress. Tools like Google Calendar provide easy access and can be synced across devices, making it convenient to stick to your plan.

How should you handle unexpected setbacks when working toward your goals?

It’s essential to plan for setbacks by having backup strategies. For example, if weather prevents you from running outside, have a plan to move your workout indoors. Flexibility is key—life won’t always go as planned, but adaptability ensures you stay on track.

Why is habit tracking important for achieving long-term goals?

Habit tracking is crucial because it provides a visual representation of your progress, which boosts motivation and accountability. It allows you to see how consistently you’re working towards your goal and helps you identify areas where improvements are needed. Regular tracking also keeps you committed to your system.

What should you do if you fall behind or miss a task while working toward your goal?

Instead of letting a single setback derail your progress, use it as an opportunity to reflect and refocus. Understand what caused the delay, make necessary adjustments, and get back on track immediately. Consistency is important, but flexibility is essential to managing your journey.

What is the final mindset shift required for achieving goals?

The final mindset shift is understanding that success is a long-term journey, not an immediate result. You must stay disciplined, be resilient in the face of challenges, and remember that persistence, even when progress feels slow, is what ultimately leads to success.