The one habit that is changing my life, set systems rather than goals

Jay D Williams

9 Dec 202209:28

Summary

TLDRIn this transformative narrative, the speaker recounts a pivotal moment where his wife's candid feedback on his weight loss struggle led to a profound personal revelation. She challenged him to create a system, rather than just setting goals, to achieve his desires. This lesson catalyzed a significant weight loss, a shift in mindset, and an approach to goal-setting that emphasizes systematization over mere ambition. The speaker then introduces a five-step framework to establish effective systems for goal achievement, emphasizing the importance of strategy, one-time actions, daily/weekly routines, and commitment to action. This framework, exemplified by his personal journey, underscores the power of systems in driving progress and success.

Takeaways

💡 The speaker learned a valuable lesson about systems and goals from his wife during a low point in his life.
🔄 The wife's insight was that the speaker didn't truly want to lose weight because he hadn't created a system to achieve it.
🚫 The speaker realized that merely talking and complaining about goals without action is ineffective.
🎯 Three significant changes occurred after this realization: losing weight, ceasing complaints, and focusing on systems over goals.
📋 The importance of setting clear goals is emphasized as it provides direction and helps in prioritizing actions.
🤔 The speaker suggests reflecting on past successes and researching what has worked for others to form a strategy.
💼 One-time actions that provide long-term benefits, such as hiring a coach or joining a group, are recommended to move towards the goal.
🗓️ Daily or weekly actions are crucial and should be part of a system that consistently works towards the goal.
🏋️‍♂️ The 10-30-100 rule is introduced as a method to commit to daily actions and measure sustainability and progress.
🔄 If the daily actions are not sustainable, it's advised to find a new set of actions and reapply the 10-30-100 rule.
📺 The channel's content focuses on business, health, personal development, and other aspects of living, with a call to subscribe for more.

Q & A

What was the pivotal moment in the speaker's life that led to a significant change?
-The pivotal moment was when the speaker's wife challenged him on his desire to lose weight, pointing out that he had not created a system to achieve it, which was a reality check that led to a significant change in his approach to goal setting and achieving.
What lesson did the speaker's wife teach him about systems and goals?
-The lesson was that having a desire for a goal is not enough; one must create a system to ensure that the goal is achieved. The speaker's wife emphasized the importance of taking action and setting up a system to make the desired outcome happen.
How did the speaker's perspective on weight loss change after the conversation with his wife?
-The speaker realized that he had been complaining without taking concrete steps to achieve his goal. This led him to stop complaining, start creating systems for achieving his goals, and ultimately lose 100 pounds.
What are the three major changes the speaker experienced after his wife's lesson?
-The three major changes were: 1) He lost 100 pounds, 2) He stopped complaining about what he didn't have and started taking action, and 3) He began creating systems rather than just focusing on goals.
What is the speaker's five-step framework for setting systems to achieve any goal?
-The five-step framework includes: 1) Set the goal, 2) Form a strategy, 3) Take one-time actions, 4) Create a system for daily or weekly action, and 5) Commit to action using the 10-30-100 rule.
Why is setting a goal important according to the speaker?
-Setting a goal is important because it provides direction and helps to sift through the noise to figure out what one truly wants. Without a clear goal, one can be lost and not know where to focus their efforts.
What does the speaker suggest as a starting point for forming a strategy to achieve a goal?
-The speaker suggests looking back at what has worked for oneself in the past and researching what has worked for others in the industry as a starting point for forming a strategy.
What is the purpose of taking one-time actions in the speaker's framework?
-The purpose of taking one-time actions is to solve the problem or achieve the goal with a single effort that pays off forever, such as spending money to solve a problem, changing the environment, or finding groups of people who have solved the problem.
How does the speaker recommend creating a system for daily or weekly action?
-The speaker recommends creating a daily or weekly checklist of actions that contribute towards the goal. This system should be something that can be done consistently to move forward towards the goal.
What is the 10-30-100 rule mentioned by the speaker, and how does it work?
-The 10-30-100 rule is a commitment to action where one commits to their daily actions for 10 days to test sustainability, then for 30 days to see some progress, and finally for 100 days to see major progress towards the goal. It's a method to ensure consistency and commitment to the system created for achieving the goal.
What is the speaker's advice for maintaining motivation and commitment to the system?
-The speaker advises using the 10-30-100 rule to maintain motivation and commitment. Seeing progress after the initial 10 days helps to motivate further action, and continuing the actions for 30 and then 100 days builds momentum and leads to significant progress towards the goal.
What role does human psychology play in the speaker's approach to achieving goals?
-Human psychology plays a significant role as the speaker emphasizes that seeing progress after the initial 10 days of action motivates individuals to continue with their efforts. This psychological boost helps in sustaining the commitment to the system over the long term.

Outlines

00:00

💡 Life-Changing Lesson on Systems and Goals

The speaker recounts a pivotal moment in their life when their wife imparted a valuable lesson on the importance of systems over goals. Feeling ashamed about weight gain post-surgery, the speaker was seeking comfort but instead received a reality check. The wife pointed out that without a system in place to achieve weight loss, the speaker's complaints were baseless. This led to a transformation where the speaker lost 100 pounds, stopped complaining, and started creating systems to achieve goals. The speaker emphasizes the significance of setting up daily or weekly actions through a five-step framework to ensure goal achievement, beginning with setting clear goals.

05:02

🛠️ Implementing a Five-Step Framework for Goal Achievement

The speaker outlines a five-step framework to set up systems for achieving any goal. The first step is to set a clear goal, which provides direction. The second step involves forming a strategy by reflecting on past successes and learning from others. The third step is to identify one-time actions that can provide long-term benefits, such as investing in coaching or marketing. The fourth step is to create a system for daily or weekly actions that consistently move towards the goal. Lastly, the fifth step is to commit to action, using the 10-30-100 rule to test the sustainability and effectiveness of daily actions over time. The speaker shares personal examples, such as hiring a marketing agency to attract clients, to illustrate the application of this framework. The video concludes with an invitation to subscribe for more content on business, health, and personal development.

Mindmap

Keywords

💡Systems

In the video, 'systems' refer to the structured and organized approaches or processes one creates to achieve a specific outcome. The speaker emphasizes the importance of establishing systems over setting goals alone, as systems provide the necessary actions and routines that lead to the realization of goals. The concept is central to the video's theme, as it is the foundation for the five-step framework the speaker shares for achieving any goal.

💡Goals

Goals are the desired outcomes or objectives one aims to achieve. In the context of the video, goals are important as they provide direction and clarity. However, the speaker argues that having a goal without a supporting system is insufficient. Goals are what drive the need for creating systems and are the starting point of the speaker's five-step framework.

💡Reality Check

A 'reality check' in the video is a moment of truth or a wake-up call that forces one to confront the facts and acknowledge the reality of a situation. The speaker recounts how his wife gave him a reality check about his weight loss struggle, which led to a significant change in his approach to achieving his goals.

💡Strategy

Strategy, as discussed in the video, is a crucial step in the speaker's framework. It involves analyzing what has worked in the past for oneself and others, and then formulating a plan to achieve the goal. The speaker uses the example of signing up 25 people for a gym to illustrate how one might develop a strategy by looking at past successes and industry benchmarks.

💡One-Time Actions

One-time actions are those that are done once but have a lasting impact or solve a problem permanently. In the context of the video, the speaker suggests identifying one-time actions as part of the strategy to achieve a goal. An example given is hiring a marketing agency to help with ads, which is a one-time decision that can lead to ongoing benefits.

💡Daily/Weekly Actions

Daily or weekly actions are the consistent, routine tasks that one performs to move towards a goal. The speaker highlights the importance of creating a system of daily or weekly actions as a key component of the framework. For instance, the speaker's goal of getting 25 new people to join his gym involves talking to five people every day.

💡Compliance

Compliance in the video refers to the adherence to a set of actions or a system. The speaker mentions the importance of being compliant with the daily actions for the first 10 days to test sustainability, and then for the next 30 and 100 days to see progress and achieve the goal. Compliance is a measure of how consistently one follows through with their system.

💡10 30 100 Rule

The '10 30 100 Rule' is a specific commitment strategy outlined by the speaker. It involves committing to daily actions for 10 days to ensure sustainability, then for 30 days to see progress, and finally for 100 days to achieve significant results. This rule is a tool to maintain consistency and motivation in working towards a goal.

💡Progress

Progress in the video is the incremental advancement towards achieving a goal. The speaker explains that after the initial 10 days of compliance with daily actions, one should start to see some progress, which is then built upon over the next 30 and 100 days. Progress is a motivational factor that encourages continued action and commitment to the system.

💡Sustainability

Sustainability in the context of the video refers to the ability to maintain a certain action or system over time. The speaker uses the first 10 days of the '10 30 100 Rule' to test whether the daily actions are sustainable, meaning they can be realistically incorporated into one's daily life without becoming overwhelming or unmanageable.

Highlights

A personal low moment led to a life-changing lesson about systems and goals.

The importance of creating a system to achieve goals was emphasized through a personal story.

The speaker lost 100 pounds by creating systems instead of just focusing on goals.

Complaining was replaced with action and system creation for personal development.

A five-step framework for setting systems to achieve any goal was introduced.

The necessity of setting clear goals as a direction for action was discussed.

The role of productivity tools is limited without a clear goal or direction.

Forming a strategy by analyzing past successes is key to achieving goals.

Identifying and learning from industry peers' successful strategies is crucial.

One-time actions that provide long-term benefits were highlighted as impactful.

The value of investing in expert coaching for progress was mentioned.

Daily or weekly actions are essential for consistent progress towards goals.

Creating a daily checklist can help maintain momentum towards a goal.

The importance of committing to daily actions for goal achievement was underscored.

The 10-30-100 rule for committing to new habits was introduced.

Sustainability of daily actions is tested within the first 10 days.

Progress is expected within the first 30 to 40 days of consistent action.

Major progress towards goals can be achieved with 100 days of commitment.

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