比糖更危險的一種碳水,吃了很久卻不知道!柏格醫生 Dr Berg
Summary
TLDR视频中讨论了一种比糖更危险、更致命的碳水化合物——麦芽糊精(maltodextrin),它在食品工业中广泛使用,却常被错误地标记为零碳水化合物。尽管它不含糖分,但其在体内的作用比糖更糟,会导致血糖飙升、肠道炎症、气体和膨胀,甚至可能引起肠道渗漏。此外,由于它通常来源于经过酸处理的玉米淀粉,可能含有除碳水化合物外的化学物质,如草甘膦除草剂。视频中强调了阅读食品成分标签的重要性,并建议避免含有麦芽糊精的食品,以维护健康和促进减肥。
Takeaways
- 🍬 存在一种比糖更危险、更致命的碳水化合物,许多人可能在不知情的情况下长期摄入。
- 🧐 这种碳水化合物虽然不是糖,也不甜,但在血糖指数上的表现比糖还要糟糕。
- 📊 麦芽糊精(Maltodextrin)在血糖指数上高于葡萄糖(100)和蔗糖(65)。
- 🔍 麦芽糊精广泛存在于各种食品中,如薯片、饼干、面包、意大利面、婴儿配方奶粉、汤品、调味品、低糖啤酒、能量饮料和许多补充产品。
- 📦 食品工业利用一个漏洞,即使每份含有少于5克的麦芽糊精,也可以在标签上标为“零碳水化合物”。
- 🤔 麦芽糊精在食品中通常作为填充剂使用,尽管它可能带来健康风险,但因为其加工过程,它仍然被法律允许使用。
- 🚫 麦芽糊精在加工过程中可能会带来氧化损伤,并且缺乏其他淀粉类食品中可能含有的维生素和矿物质。
- 🌽 麦芽糊精可能源自转基因玉米,并且在加工过程中可能含有除碳水化合物外的其他化学物质,如草甘膦。
- ⚠️ 麦芽糊精可能会引起肠道炎症、气体和腹胀,甚至改变肠道菌群,导致有益细菌多样性减少。
- 🔑 为了健康和减肥,应该避免摄入含有麦芽糊精的食品,并且仔细阅读食品成分标签。
- 💌 为了获取更多健康信息,可以访问drberg.com并订阅其新闻通讯。
Q & A
视频中提到的比糖更危险、更致命的碳水化合物是什么?
-视频中提到的比糖更危险、更致命的碳水化合物是麦芽糊精(maltodextrin)。
麦芽糊精在血糖指数上的表现如何?
-麦芽糊精在血糖指数上的表现比真正的糖还要糟糕,其血糖指数在110到136之间,远高于葡萄糖(100)和蔗糖(65)。
为什么麦芽糊精可以在食品标签上标为零碳水化合物?
-如果每份食品中麦芽糊精的含量少于5克,根据行业规定,可以在食品标签上标为零碳水化合物。这是一种行业利用的漏洞,使得食品看起来像是不含糖和碳水化合物。
麦芽糊精通常存在于哪些类型的食品中?
-麦芽糊精广泛存在于多种食品中,包括薯片、饼干、面包、意大利面、婴儿配方奶粉、汤品、酱料、淡啤酒、能量饮料以及许多运动补品和蛋白粉中。
麦芽糊精对人体有哪些潜在的负面影响?
-麦芽糊精可能导致血糖飙升、肠道炎症、气体和膨胀,改变肠道微生物群,减少有益细菌的多样性,还有可能造成肠道渗漏,对消化系统不利。此外,它还可能伴随着草甘膦等除草剂的残留。
为什么麦芽糊精被用作食品添加剂?
-麦芽糊精被用作食品添加剂主要是因为它是一种低成本的填充剂,可以增加食品的体积,同时降低生产成本。
如何识别食品成分列表中的麦芽糊精?
-麦芽糊精在成分列表中可能以不同的名称出现,如麦芽糊精、糊精、改良食品淀粉、葡萄糖浆、玉米糖浆等。
如果想要避免摄入麦芽糊精,消费者应该怎么做?
-消费者应该仔细阅读食品的成分列表,避免购买含有麦芽糊精或其别名的食品。此外,可以选择那些明确标明不含麦芽糊精的产品。
视频中提到的“淀粉测试”是如何进行的?
-淀粉测试是通过向食品成分中加入几滴碘液来进行的。如果成分中含有麦芽糊精,碘液会使食品成分变暗紫色;如果没有,那么颜色将保持半透明的黄色。
为什么麦芽糊精被一些人认为是一种工业级的超加工食品成分?
-麦芽糊精是从淀粉开始,通过添加酸进行水解,将其分解成较小的碎片,但并非完全分解成葡萄糖分子。这种高度加工的过程使其与天然淀粉(如土豆中的淀粉)不同,它失去了天然淀粉中的维生素和矿物质,因此被认为是工业级的超加工食品成分。
视频中提到的“一般认为安全”(GRAS)是什么意思?
-“一般认为安全”(GRAS)是指食品添加剂被食品行业认为安全,并且不需要经过FDA的批准。这是一种行业自我认证的方式,可以绕过FDA的审批流程,直接将添加剂标记为安全。
如果我想获取更多关于健康和营养的信息,应该怎么做?
-如果想了解更多关于健康和营养的信息,可以访问drberg.com网站,并订阅其新闻通讯,以便获取最新的健康资讯和建议。
Outlines
🍬 隐藏的糖分:麦芽糊精的危害
第一段视频脚本讨论了一种比普通糖更有害的碳水化合物——麦芽糊精。尽管它不是糖,也不甜,但在血糖指数上的表现却比糖还差。麦芽糊精广泛存在于各种食品中,如薯片、饼干、面包、意大利面、婴儿配方奶粉、汤品、调味品、淡啤酒、能量饮料以及许多补充产品中,尤其是长距离跑步者常用的补给品和蛋白粉。如果每份含量少于5克,制造商可以在标签上将其标为零碳水化合物,这是行业内的一个漏洞。此外,麦芽糊精还存在于许多人工甜味剂和标榜无糖的产品中,尽管它实际上是一种碳水化合物,但由于它不像糖那样被分类,因此可以声称是无糖的。视频强调了麦芽糊精可能导致的健康问题,包括腹部脂肪、糖尿病、肠道炎症等,并鼓励观众开始阅读食品成分标签,以避免摄入这种成分。
🚫 麦芽糊精:被忽视的健康风险
第二段视频脚本深入探讨了麦芽糊精对人体健康的潜在负面影响。尽管它被广泛认为是安全的,但研究表明麦芽糊精在体内比真正的糖更容易导致血糖飙升,引起肠道炎症、气体和膨胀,并可能改变肠道微生物群,导致有益细菌多样性减少。此外,还提到了麦芽糊精可能导致肠道渗漏和过度发酵,从而产生更多的气体和膨胀。视频中还提到了与之相关的草甘膦(一种除草剂)和麸质问题。视频指出,制造商通过声称麦芽糊精“一般认为安全”(GRAS)来绕过FDA的审批流程,这是一种行业宣称其产品安全的做法。最后,视频建议观众在购买食品时仔细阅读标签,避免含有麦芽糊精的产品,并提供了获取更多信息的途径。
Mindmap
Keywords
💡碳水化合物
💡糖
💡血糖指数
💡麦芽糊精
💡加工食品
💡零碳水化合物标签
💡工业超加工食品
💡填充剂
💡食品添加剂
💡血糖飙升
💡食品标签
Highlights
存在一种比糖更致命、更危险的碳水化合物,许多人可能长期食用而不知其危害
这种碳水化合物会导致腹部脂肪、糖尿病和肠道炎症,但被认为安全
它在血糖指数上的表现比糖还要糟糕,但不含糖且不甜
葡萄糖的血糖指数为100,而这种成分的指数在110到136之间
这种成分常见于薯片、饼干、面包、意大利面、婴儿配方奶粉、汤、调味品、淡啤酒、能量饮料和蛋白粉中
如果每份少于5克,可以标为零碳水化合物,这是行业内的一个漏洞
它也存在于人工甜味剂和许多无糖产品中,尽管它像糖一样作用,但不被分类为糖
尝试减肥和避免糖摄入的人可能会无意中消费这种比糖更糟糕的成分
这种成分还被添加到许多调味粉中,主要作为填充物使用
通过淀粉测试可以检测出某些成分,如果含有特定成分,加入碘后会变成深紫色
这种成分被称为麦芽糊精,也有其他名称如糊精、改良食品淀粉、葡萄糖浆、玉米糖浆
麦芽糊精是一种高度加工的成分,可能起源于转基因玉米,然后经过精炼和酸处理
它是一种多糖,由许多葡萄糖分子连接而成,但在加工过程中被部分分解
麦芽糊精在体内比真正的糖更容易导致血糖飙升,引起肠道炎症、气体和膨胀
它还可能改变肠道菌群,导致有益细菌多样性减少,甚至有报告称它会导致肠道渗漏
加工过程中还可能带入草甘膦等除草剂,以及可能伴随的麸质
麦芽糊精利用两个漏洞:可以标为零碳水化合物,尽管含有500毫克的物质;尽管作用像糖,但不必标为糖
这种成分被认为是安全的,是通过行业自我声明的“公认安全”方式绕过FDA审批
消费者需要开始阅读食品标签,以避免摄入这种成分,特别是如果正在尝试减肥或保持健康
由于YouTube的审查和算法限制,一些内容可能难以找到,建议访问drberg.com获取完整信息
Transcripts
there's a carb more deadly more
dangerous than actual sugar okay that
you need to know about and very
unfortunately you probably have been
consuming this carb for a very long time
without knowing it and it's a little
conflicting because it causes belly fat
diabetes and gut inflammation yet it's
considered safe how could that be that
doesn't make sense this carbohydrate is
not a sugar it's not sweet yet it
behaves like sugar not just behaves like
sugar but way worse than sugar on the
glycemic index so if we take a look at
this little Index right we have right
here table sugar 65 right and then we go
up to a 100 this is on the glycemic
index that's glucose right 100 is
glucose the same as white bread you know
other type of refine carbohydrates and
the reason why glucose is 100 and table
sugar is 65 is because table sugar has
glucose and fructose and fructose is
lower on the glycemic index so uh it
averages out to 65 but look at this
above glucose 110 to
136 that's where this ingredient is I
want to see if you can guess what this
is go ahead and comment down below okay
I'm going to give you some Clues it's in
chips it's in crackers it's in bread
pasta seral infant formulas soups pretty
much all the dressings it's in light
beer it's in energy drinks it's in a lot
of support products especially if you're
running longdistance marathons uh
there's a certain carbohydrate that they
give you to keep going it's in a lot of
the protein powders to help you
supposedly build muscle mass and these
ingredients right here are very
interesting because if you have less
than five grams per serving size you can
make it zero carbohydrates I mean that
doesn't make sense like how can you have
something that is like 500 milligrams in
that area and have it be zero on the
label that is what's called a loophole
that industry uses to put these
carbohydr in to make it seem like
there's no sugar and no carbs and so
it's all about the serving size if it's
0.5 grams that's 500 milligrams like how
big is that well think of a capsule of
something that's roughly about 500
milligrams it's in artificial sweeteners
it's also in many sugarfree products
right for diabetics which is legally
correct because it's not classified as a
sugar even though it behaves like a
sugar but it's a carbohydrate so they
can actually claim it's sugar free what
a scam so here you are trying to lose
weight and getting off sugar and then
you're consuming this thing that's worse
than sugar this could be a barrier oh
the seasoning mixes they put this
ingredient in a lot of the seasoning
mixes and the purpose of this video once
I reveal what this is is to force you to
start reading the ingredients right so
you can avoid this ingredient because
it's in so many different things it's in
a lot of your supplements and you know
what its main purpose is it's a filler I
mean I think it'd be better to fill it
with sawdust than this ingredient okay
it's also in condiments it's in
flavorings even my nutritional products
I had to pay extra to make sure that it
wasn't in our electrolyte powders and I
did a video on this and I compared
different products and you can there's a
test it's called a starch test add a
couple drops of iodine to it and if
there's a certain ingredient in there
okay it'll turn dark purple okay and if
there's not it'll stay kind of
translucent yellow but it can be
classified as zero sugars did you guess
what it is yet all right this is what it
is molto dextrin there's other names for
molto dextrin too like dextrin modif
ified food starch glucose syrup corn
syrup so maltodextrin is a highly highly
processed ingredient okay they maybe
start with GMO corn and then they refine
it and then they add an acid to it and
it started out as a starch and really a
starch is a bunch of glucose molecules
connected together and so maltodextrin
is a polysaccharide poly meaning many
saccharides mean meaning sugars so it's
many sugars connected together so it's
considered a starch when they go through
the process of adding acid that's called
hydrolysis basically that's a process
where they chop up the starch into tiny
pieces it's not fully broken down into
glucose molecules but it's very um
refined and it's broken up partially so
they can still legally call it a starch
but this is a highly processed starch
it's not like a like a potato something
like that it's it's more of an
industrial ultr process food but I don't
even want to call it food because it
doesn't resemble food and uh it doesn't
have all the vitamins and minerals like
even other starches might have to
protect you against all the oxidated
damage that it's going to create but
when it goes in your body it spikes your
sugar more than actual sugar does okay
and it creates a lot of gut inflammation
gas and bloating and it Alters the
microbiome to the point where you have a
less diverse good bacteria microbiome uh
there's also reports that it creates
leaky gut so it's not good for your
digestive system and sometimes it
creates an over fermentation so
basically you're going to get more gas
more bloating but other than that it's
going to be totally fine well not to
mention the glyphosate the herbicide
that comes along with it because when
you're processing like corn or even like
the wheat you're not just going to have
that carbohydrate you're going to have
other chemicals with it not to mention
gluten I didn't even talk about that so
the two loopholes that multiexon uses is
one uh you can classify it as a zero
carb even though it could be 500
milligrams of material which is crazy
and even though it acts like a sugar
actually worse than a sugar they don't
have to call it a sugar they call it a
carbohydrate and people have this idea
that oh carbohydrates are healthier than
sugars right well not in this case and
if we take a look at all of the ultra
process food ingredients like all the
junk food ingredients my viewpoint is
that this thing is the worst of all of
those I mean if you can think of
something that's worse than this please
comment down below but if you look at
the research on this I mean it's it's
crazy and it's considered safe second
loophole okay grass this is a way to
bypass the FDA so they don't have to go
through all this process of getting
approved they can just basically claim
that it's safe and submit the form and
Presto it's safe because industry says
it's safe this is how they get a lot of
toxic chemicals into the environment as
well they call it generally recognized
as safe so anytime you see that that is
not by the FDA that is by industry
they're basically telling you it's safe
so the big problem is this maltodextrin
is in so many different foods in the
grocery store uh you're gonna have just
have to start reading the labels and uh
like I said before you know watch out
for the word multitran anything with
multitran corn starch food starch
glucose syrup corn syrup so if you're
trying to lose weight or trying to be
healthy that is one ingredient that you
want to stay away from now because of
the censoring and the suppressing of the
algorithms on YouTube it's becoming more
difficult to find my content and there's
a lot of content that I cannot put on
YouTube unfortunately so to make sure
you have full access of all my
information go to drberg.com And
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will see you on the other
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