Everything DeAndre Jordan Eats in His Plant-Based Diet | Eat Like a Celebrity | Men's Health

Summary

In this video, NBA player DeAndre Jordan shares insights into his plant-based diet and how it complements his rigorous workout routine. Having embraced plant-based eating for three years, he details his daily meals, from a protein-packed breakfast to hearty dinners with dishes like Beyond Burger and plant-based pasta. He also reveals his cheat meals, including waffles, pizza, and cookies. DeAndre emphasizes the ease of plant-based cooking and encourages others to explore this lifestyle, showcasing his experience on the *Cooking Clean* show, where he learned to make dishes like kimchi fried rice without any kitchen mishaps.

Takeaways

• 😀 DeAndre Jordan has been plant-based for 3 years and emphasizes how it positively impacts his life on and off the basketball court.
• 😀 Growing up in Texas, DeAndre was used to a meat-heavy diet, but his transition to plant-based eating raised many questions from others.
• 😀 For breakfast, DeAndre typically enjoys a Just Egg scramble with plenty of vegetables like spinach, mushrooms, and onions.
• 😀 For lunch, DeAndre has a protein shake right after practice, followed by a small salad and sometimes a Beyond Burger.
• 😀 Dinner usually consists of a large bowl of salad with various vegetables and occasionally a pasta dish with plant-based protein like Beyond Meat.
• 😀 DeAndre enjoys cheat meals, including waffles with peanut butter, gluten-free pizza (or regular pizza if gluten-free is unavailable), and cookies.
• 😀 The concept of 'cooking clean' is about showing people how easy it can be to prepare plant-based meals and making the process less intimidating.
• 😀 DeAndre enjoys cooking and has learned to make dishes like kimchi fried rice, although he humorously mentions that he didn't burn the kitchen down during his first attempt.
• 😀 He promotes plant-based eating as a healthy and accessible option for anyone, not just athletes, and encourages others to try it out.
• 😀 DeAndre's role on the 'Cooking Clean' show highlights how plant-based recipes can be delicious, easy to make, and tailored to different lifestyles.

Q & A

What inspired DeAndre Jordan to switch to a plant-based diet?

DeAndre Jordan transitioned to a plant-based diet about three years ago as part of a personal journey to improve his overall health and performance, both on and off the basketball court.

How does DeAndre Jordan describe his diet before switching to plant-based?

Before switching to a plant-based diet, DeAndre Jordan grew up in Texas, where the diet heavily consisted of barbecue and meat-based meals. This was a common part of the culture, and he acknowledges it raised eyebrows when he made the dietary change.

What does DeAndre Jordan typically have for breakfast?

For breakfast, DeAndre Jordan usually has a plant-based scramble made with Just Egg, vegetables like spinach, mushrooms, onions, and sometimes tomatoes, even though he’s not particularly fond of them.

What is DeAndre Jordan’s usual lunch after basketball practice?

After practice, DeAndre Jordan typically has a protein shake followed by a small salad and a Beyond Burger, which he finds very tasty and flavorful.

How does DeAndre Jordan describe his dinner meals?

For dinner, DeAndre Jordan enjoys a larger salad filled with vegetables, and sometimes he has pasta with sauce and vegetables. On occasion, he adds Beyond Meat to the pasta to create a bolognese-style dish.

Does DeAndre Jordan have any cheat meals? If so, what are they?

Yes, DeAndre Jordan enjoys cheat meals. For breakfast, he likes waffles with peanut butter, and for lunch or dinner, he enjoys pizza. He tries to go gluten-free, but if that's not available, he will eat regular pizza. He also loves cookies.

What is the concept behind the show 'Cooking Clean' that DeAndre Jordan mentions?

The concept behind 'Cooking Clean' is to make plant-based cooking accessible and less intimidating for people who want to explore a plant-based diet. DeAndre Jordan emphasizes that the show demonstrates how easy and enjoyable it can be to prepare plant-based meals.

What did DeAndre Jordan try to cook on the 'Cooking Clean' show?

On 'Cooking Clean', DeAndre Jordan tried to make kimchi fried rice. He was proud of his effort, mentioning that he didn't burn down the kitchen or injure himself, giving himself an 'A-minus' for the attempt.

What does DeAndre Jordan think about the idea of cooking plant-based meals?

DeAndre Jordan believes that cooking plant-based meals is not only easy but also delicious. He encourages people to try it, as he sees plant-based eating as a healthy and sustainable lifestyle choice.

What is DeAndre Jordan's overall message about his diet and plant-based eating?

DeAndre Jordan's overall message is that plant-based eating can be fulfilling and enjoyable. He encourages others to consider making plant-based choices, noting that it's a great way to take care of your health while still enjoying delicious food.