REBT Counseling Session (Role Play)

Summary

In a counseling session, Carlos, a high school junior and wrestler, grapples with feelings of inadequacy after losing two matches. Referred by his coach for a negative mindset, he expresses fears about his future scholarship prospects. The counselor helps him reframe his thinking, emphasizing that losing is a normal part of sports and does not define his worth as an athlete. They discuss the pressures he faces and the importance of open communication with his parents. By the end of the session, Carlos learns to adopt healthier self-talk, recognizing that setbacks are opportunities for growth.

Takeaways

• 😀 Carlos struggles with negative self-talk after losing wrestling matches.
• 🤔 Losing does not define a wrestler's ability; it's a part of the sport.
• 💔 Carlos feels pressure to perform perfectly due to scholarship aspirations.
• 🗣️ Open communication with parents about stress is essential for Carlos's well-being.
• 🌱 The counselor encourages reframing negative thoughts into positive affirmations.
• 🏆 Success in wrestling comes from learning and improving, not just winning.
• ⏳ There is still time left in the season for Carlos to achieve his goals.
• 🔄 Carlos realizes that perfectionism can hinder his performance.
• 🤝 Discussing feelings can alleviate stress and improve focus in sports.
• 🌟 Enjoyment of wrestling should be prioritized over the fear of losing.

Q & A

What prompted Carlos to seek counseling?

Carlos was referred to counseling by his wrestling coach due to his negative attitude and self-talk after losing matches.

How does Carlos feel about losing his matches?

Carlos feels terrible about losing and believes it means he is a bad wrestler, leading him to consider quitting the team.

What DBT technique does the counselor use to help Carlos?

The counselor uses reframing techniques to help Carlos recognize that losing matches does not define his worth as a wrestler.

What unrealistic expectation does Carlos have about his wrestling performance?

Carlos believes that if he loses any matches, he will not get a wrestling scholarship, which is an unrealistic expectation.

What past experiences does the counselor remind Carlos of?

The counselor reminds Carlos that he won his first two matches of the season, emphasizing that he knows how to wrestle.

How does pressure from his family affect Carlos?

Carlos feels pressured to perform well in wrestling and maintain good grades to secure a scholarship, which causes him stress and affects his focus.

What does the counselor suggest Carlos should do about his feelings?

The counselor suggests that Carlos should talk about his feelings rather than keeping them inside, which can help alleviate stress and improve performance.

What does Carlos learn about the consequences of losing?

Carlos learns that losing matches is a normal part of sports and does not mean he is a bad wrestler or that he should quit.

What are the signs that Carlos is beginning to understand his situation?

Carlos acknowledges that his thoughts about being a bad wrestler and the end of the world due to losing are not true, indicating a shift in his mindset.

What is Carlos's attitude towards wrestling by the end of the session?

By the end of the session, Carlos feels more optimistic, realizing that he still has time to improve and enjoy wrestling despite his recent losses.