Pasta Marinara - Raw Vegan | Gluten Free Pasta Alfredo

Summary

In this video, Marina from Health Glows guides viewers through the preparation of a delicious raw vegan pasta with marinara sauce. She emphasizes the importance of clean ingredients, using a reverse osmosis water filter, and showcases the step-by-step process of creating both a smooth and chunky marinara sauce. The recipe features fresh tomatoes, bell peppers, garlic, and zucchini, all beautifully presented and dehydrated for enhanced flavor. Marina also promotes her culinary set, which includes a variety of raw vegan recipes and classes, encouraging viewers to adopt a healthy plant-based lifestyle.

Takeaways

• 🍝 This video presents a recipe for raw vegan pasta alla marinara, emphasizing its beauty and deliciousness.
• 🌿 Marina, a certified diet and lifestyle coach, guides viewers through the cooking process, promoting healthy eating.
• 📝 Detailed ingredient lists and measurements are available on the Health Glows website for easy reference.
• 💧 The importance of using clean water to wash ingredients is highlighted, recommending a reverse osmosis water filter.
• 🍅 The preparation involves mashing tomatoes and mixing them with sunflower seeds, garlic, and crushed pepper for the marinara sauce.
• 🌱 Fresh herbs, including oregano and basil, are incorporated for added flavor in the marinara sauce.
• 🥒 Zucchini is spiralized to create raw vegan spaghetti, offering a nutritious alternative to traditional pasta.
• 🔄 The recipe includes both a smooth sauce and a chunky sauce to enhance the dish's texture.
• 🎉 A discount code is provided for purchasing the complete raw vegan culinary set, which includes various recipes and online classes.
• 💖 Viewers are encouraged to engage with the video by commenting, liking, and subscribing for more healthy recipes and lifestyle tips.

Q & A

What is the main dish being prepared in this video?

The main dish is a raw vegan pasta with marinara sauce.

Who is the presenter of the video?

The presenter is Marina from Health Glows, a certified diet and healthy lifestyle coach.

Where can viewers find the ingredient list and exact measurements for the recipe?

The ingredient list and exact measurements can be found on the Health Glows website, linked below the video.

What type of water filter does Marina recommend for washing ingredients?

Marina recommends using a reverse osmosis water filter for clean and safe water.

What are the main ingredients needed to prepare the marinara sauce?

The main ingredients for the marinara sauce include tomatoes, sunflower seeds, garlic, and oregano.

How does Marina suggest preparing the pasta?

Marina suggests using a spiralizer to create spaghetti from zucchini.

What is the purpose of soaking ground chia seeds?

Soaking ground chia seeds thickens them, making them suitable for the sauce.

What equipment is needed to prepare this recipe?

Essential equipment includes a blender, dehydrator, water filter, spiralizer, mortar and pestle, and kitchen scale.

What temperature and duration does Marina recommend for dehydrating the ingredients?

She recommends dehydrating at 117°F (47°C) for about half an hour.

What benefits does Marina highlight about the Health Glows culinary set?

The culinary set includes 157 low-fat raw vegan recipes and two online culinary classes, with a discount available using a specific coupon code.