6AM MORNING ROUTINE (2024) | new healthy & productive habits

Summary

This video script offers a seven-step morning routine for early risers to optimize their day. It begins with recalling dreams for creative insights, followed by making the bed using the hospital technique to avoid laziness. The routine includes a 60-second micro meditation for mental clarity, enhancing facial hair growth with derma rolling and natural serums, and brushing teeth with the non-dominant hand to stimulate brain function. It also suggests watching humorous YouTube videos to boost productivity and concludes with the 'Eat the Frog' technique, tackling the most challenging task first to conquer procrastination.

Takeaways

• 🛌 Start your day by remembering your dreams as they can be a source of great ideas, like Einstein's theory of relativity or Larry Page's Google.
• 📝 Write down your dreams immediately after waking up to capture potential insights and spark creativity.
• 🛏️ Make your bed using the hospital technique to prevent the temptation of going back to sleep and increase satisfaction and dopamine levels.
• 🧘‍♂️ Practice a 60-second micro meditation to prime your mind and body for deep work and reduce anxiety throughout the day.
• 🧔 Boost facial hair growth by using a derma roller to stimulate collagen production and hair growth, and consider using natural activators like capilia longa.
• 💊 Take zinc supplements to support hair growth by aiding in the production of keratin, a protein crucial for new hair follicle creation.
• 🦷 Brush your teeth with the opposite hand and in an unusual direction to activate the opposite side of your brain, creating new neural pathways.
• 📺 Watch a short, funny YouTube video to trigger mirth, which can increase productivity and focus for the tasks ahead.
• 📚 Prioritize 'eating the frog' by tackling the most challenging task first thing in the morning to eliminate procrastination and set a productive tone for the day.
• 🧠 Use the morning routine to increase dopamine, reduce stress, and create new neural pathways, enhancing your ability to process new information and generate ideas.
• 🚀 By following this seven-step morning routine, you can maximize your productivity and effectiveness, especially if you wake up early between 4:00 and 6:00 AM.

Q & A

What is the first step in the seven-step system for early risers?

The first step is to remember and write down your dreams as soon as you wake up, as they can be a source of great ideas.

Why are dreams considered important in the morning routine described in the script?

Dreams are considered important because they are events created in the subconscious and can lead to great inventions or ideas, as evidenced by Einstein's theory of relativity and the creation of Google.

What technique is suggested to make the bed in the morning?

The 'Hospital technique' is suggested, which involves tucking the sheet tightly under the mattress and creating a 45° angle when tucking in the sides.

How long should the micro meditation session last according to the script?

The micro meditation session should last for 60 seconds using the triangle breathing method.

What is the purpose of the 60-second micro meditation technique?

The purpose is to prime the mind and body for deep work, increase circulation, and leave you feeling energized and focused.

What is the suggested method to increase facial hair growth for men aged 18 to 24?

The suggested method includes derma rolling the face, using an activator serum with capilia longa, and taking a supplement with zinc.

Why is derma rolling beneficial for facial hair growth?

Derma rolling is beneficial because it punctures the skin, forcing the production of collagen and elastic, which can lead to increased hair growth.

What is the alternative to minoxidil mentioned in the script for stimulating dermal papilla?

The alternative to minoxidil is an activator serum containing capilia longa, a natural ingredient derived from turmeric.

How can brushing teeth differently enhance the ability to process new information?

Brushing teeth with the opposite hand and in a different direction activates the opposite side of the brain, creating new neural pathways that improve the ability to process new information.

What is the recommended way to trigger the feeling of mirth before starting a hard task?

The recommended way is to watch a short, funny video from a favorite creator or compilation that is likely to make you laugh or smile.

What is the 'Eat the Frog' technique and how does it help with procrastination?

The 'Eat the Frog' technique involves identifying and completing the hardest task of the day first thing in the morning, which primes the brain and eliminates procrastination by making the rest of the day's tasks seem easier.