"One Activity During Bramha Muhurta - You Will Achieve Anything You Wish" - Practice 21 Days

Summary

Dr. D.V.A. Bat Nagar shares a powerful morning routine that taps into the beneficial 'Brahma' time (4:30-6:00 AM). He emphasizes focusing on the Agna chakra (third eye) while performing a simple breathing exercise for 10 minutes each day. This practice boosts energy, enhances determination, and fosters a positive mindset. Dr. Nagar explains the importance of timing in daily activities, urging viewers to avoid eating late and to embrace early morning practices for success. With a clear step-by-step guide, the video encourages daily implementation for personal growth and wellness.

Takeaways

• 😀 Brahma period (4:30-6:00 a.m.) is considered an ideal time to practice a focused activity for success and positivity.
• 😀 The 10-minute activity during Brahma time involves focusing on the Agna Chakra (located between the eyebrows).
• 😀 The Agna Chakra is associated with determination and is believed to be the center of your willpower and focus.
• 😀 Practicing a breathing exercise while focusing on the Agna Chakra helps channel positive energy and increase success.
• 😀 The breathing technique includes inhaling slowly, holding the breath for 5 seconds, and exhaling slowly, with focus on the Agna Chakra.
• 😀 The activity should be practiced in a seated position (Padmasana or Sukhasana) or on a chair, with hands placed in Chin Mudra.
• 😀 Gradually increase the breath retention time from 5 seconds to 15 seconds to deepen the practice and increase benefits.
• 😀 The Brahma period is a time of high positive vibration and energy, making it ideal for this meditation practice.
• 😀 A strong personal wish or goal should be focused upon during the meditation to enhance the effectiveness of the practice.
• 😀 To gain the maximum benefit, practice the technique daily, preferably before 6:00 a.m., and avoid distractions like checking the clock.

Q & A

What is Brahma Muhurat, and why is it important?

Brahma Muhurat is the time period between 4:30 AM and 6:00 AM, considered the most auspicious time for spiritual practices. It is believed that this period has the highest positive energy, which can help in achieving success and clarity in life.

What is the significance of focusing on the Agna Chakra during Brahma Muhurat?

Focusing on the Agna Chakra, located between the eyebrows, helps channel positive energy and clarity of thought. It is associated with determination and focus, which can lead to success in whatever goal you set during this time.

What are the four phases of the day according to the speaker?

The day is divided into four phases: Rudra Samay (6:00 PM to 9:00 PM), Rakas Sui (9:00 PM to 12:00 AM), Gandhara Samay (12:00 AM to 3:00 AM), and Manohar Samay (3:00 AM to 6:00 AM), each with specific qualities and activities best suited for that time.

Why is eating advised only between 6:00 PM and 9:00 PM?

This period, known as Rudra Samay, is considered a good time for consuming food and completing other basic activities, as the body is in a more active state and digestion is optimal.

What is Rakas Sui, and why should food be avoided during this time?

Rakas Sui, the period between 9:00 PM and 12:00 AM, is believed to be a time when the body and mind are not in harmony for digesting food properly. Eating during this period can lead to discomfort and disturbed sleep.

What benefits are associated with Gandhara Samay (12:00 AM to 3:00 AM)?

Gandhara Samay is considered the ideal period for deep and peaceful sleep. This time supports bodily healing and mental relaxation, ensuring a restorative rest.

Why is the period from 3:00 AM to 6:00 AM called Manohar Samay?

Manohar Samay, between 3:00 AM and 6:00 AM, is known as a refreshing time. People typically wake up during this period and experience a sense of renewal, which is ideal for setting intentions and focusing on personal goals.

What is the recommended breathing exercise during Brahma Muhurat?

The recommended breathing exercise involves sitting in a comfortable position (like Padmasana or Sukhasana), focusing on the Agna Chakra, and practicing slow and deep breaths. Inhale slowly, hold for 5 seconds, and then exhale slowly. This practice should be done for about 10 minutes.

How should one practice the breathing exercise if they are new to it?

Start with 5-second retention of the breath, and gradually increase it as you get more comfortable. Eventually, you can extend the retention time to 15 seconds, but avoid any discomfort during the practice.

How can practicing this 10-minute activity impact your life?

Practicing this activity daily during Brahma Muhurat can help increase energy levels, sharpen focus, and enhance determination, leading to better success and overall well-being. The practice also helps to align one's mind with positive vibrations.