HOW TO TAKE GLUTATHIONE PROPERLY: ANSWERING MOST FREQUENTLY ASKED QUESTIONS

Summary

在这段视频中，Jeremy 讨论了如何正确服用谷胱甘肽补充剂。他首先展示了自己服用谷胱甘肽的方式，包括将胶囊中的粉末倒入水中并等待其溶解。Jeremy 通常在早上醒来时服用谷胱甘肽，但建议空腹服用以获得最佳效果。他还提到了服用谷胱甘肽时可能遇到的一些问题，比如发热、头痛或皮疹，并建议如果出现这些症状应立即停止服用。此外，他还讨论了维生素C的摄入，推荐通过饮用柠檬水来补充。最后，Jeremy 提供了关于如何结合使用不同类型的谷胱甘肽产品的建议，并强调了遵循正确剂量和制造商建议的重要性。他还分享了自己的IHERB优惠码，供观众购买谷胱甘肽时使用。

Takeaways

• 💊 服用谷胱甘肽补充剂的正确方式是用水或任何液体送服，作者推荐使用冷水或温水。
• ⏰ 作者通常在早上醒来后与早餐一起服用谷胱甘肽，但有资料建议在睡前或睡前30分钟服用。
• 🍋 作者不服用维生素C补充剂，而是通过每天喝柠檬水来摄取维生素C。
• 🕒 谷胱甘肽应在空腹时服用以获得最佳效果，但作者个人喜欢与餐点一起服用。
• ⚠️ 如果在服用谷胱甘肽补充剂时出现发热、寒战、头痛等症状，请立即停止服用。
• 🚫 服用谷胱甘肽时不应超量，如果出现皮疹，请立即停止服用并回到正常剂量。
• 📉 停止服用谷胱甘肽后，皮肤颜色是否会回到原来的状态取决于个人和服用时间的长短。
• 🤔 作者建议，如果想要同时服用谷胱甘肽500毫克和谷胱甘肽皮肤亮白剂250毫克，应密切观察身体反应。
• 🛒 作者推荐NOW品牌的谷胱甘肽，并提供了iHerb的优惠码jer0547供首次顾客使用。
• 📚 在选择谷胱甘肽补充剂之前，应确保制造商有良好的生产实践，并进行充分的研究。
• 🙏 作者感谢观众的持续支持，并鼓励大家订阅频道，观看视频直至结束，不要跳过广告。

Q & A

如何正确服用谷胱甘肽补充剂？

谷胱甘肽补充剂可以与水一起服用，建议使用冷水或微温水。服用时间通常是早晨，与早餐一起，但最好在空腹时服用以获得最佳效果。

谷胱甘肽补充剂是否可以与其他液体一起服用？

是的，谷胱甘肽补充剂可以与任何液体一起服用，包括果汁、牛奶、椰子汁或橙汁等。

如果错过了平常的服用时间，是否还可以服用谷胱甘肽？

可以。虽然建议在早晨服用，但如果错过了时间，仍然可以服用，只是可能效果会有所不同。

维生素C补充剂应该如何服用？

维生素C补充剂可以以喝柠檬水的形式摄入，这是一种天然且未经加工的维生素C来源。服用时间没有特定限制，可以根据个人习惯选择。

服用谷胱甘肽时出现发热、寒战和头痛应该怎么办？

如果出现这些症状，应立即停止服用谷胱甘肽，并咨询医生。可能是对谷胱甘肽的某种成分过敏，或者是与其他正在服用的药物或补充剂产生了相互作用。

增加谷胱甘肽剂量会导致皮疹吗？

过量服用任何补充剂都可能导致不良反应，包括皮疹。如果出现这种情况，应立即停止服用并回到正常剂量。

停止服用谷胱甘肽后，皮肤颜色会恢复到原来的状态吗？

这取决于个人的皮肤类型和服用谷胱甘肽的时间长度。有些人可能会保持服用后的肤色，而有些人可能会逐渐恢复到原来的肤色。

是否可以在早晨服用500毫克的谷胱甘肽，在晚上服用250毫克的谷胱甘肽皮肤亮白剂？

理论上可以，但要注意不要超过推荐剂量。个人应根据自己的身体反应来决定是否可以同时服用两种产品，并注意观察是否有任何不良反应。

谷胱甘肽补充剂的胶囊是否可以直接打开服用粉末？

可以。有些人可能会选择打开胶囊直接服用粉末，并将其溶解在水中。这样做可以让粉末更好地溶解，但要注意粉末可能会有较强的硫磺味。

谷胱甘肽补充剂的推荐剂量是多少？

通常推荐剂量是每天500毫克，但应遵循产品说明或医生的建议。过量服用可能会导致不良反应。

在哪里可以购买NOW品牌的谷胱甘肽补充剂？

NOW品牌的谷胱甘肽补充剂可以在iHerb网站上购买。使用提供的优惠码可以享受折扣。

服用谷胱甘肽补充剂时应注意哪些事项？

应注意不要超过推荐剂量，避免与其他可能产生相互作用的药物或补充剂同时服用。如果在服用过程中出现任何不适，应立即停止服用并咨询医生。

Outlines

00:00

😀 如何正确服用谷胱甘肽补充剂

视频的第一部分由Jeremy介绍，他应观众的强烈要求，开始讨论如何正确服用谷胱甘肽补充剂。Jeremy展示了他从iHerb购买的NOW品牌的谷胱甘肽，并分享了他通常如何服用这种补充剂，即直接用水吞服胶囊。他还尝试了将胶囊中的粉末倒入水中并溶解后再饮用的方法，这是根据观众的反馈进行的尝试。Jeremy提到了谷胱甘肽的自然气味，虽然有些人可能觉得不好闻，但他个人认为可以接受。最后，他强调了服用谷胱甘肽的时间通常是早上，并且他个人喜欢在早餐时服用。

05:02

🤔 回答关于谷胱甘肽补充剂的常见问题

在第二部分，Jeremy回答了观众关于谷胱甘肽补充剂的一些常见问题。他解释了可以用水或其他任何液体服用谷胱甘肽，并且个人偏好在早上服用。他还提到了有关服用时间的建议，包括一些资料推荐的在睡前服用的建议，但他个人由于能量问题选择早上服用。此外，Jeremy讨论了维生素C的摄入，他通过每天饮用柠檬水来补充，而不是服用维生素C补充剂。他还尝试了将谷胱甘肽粉末溶解在水中后的味道，描述了其柑橘般的味道，并确认了即使在混合后，气味也减轻了。

10:04

😷 服用谷胱甘肽补充剂时的注意事项

Jeremy在第三部分中继续回答观众的问题，特别是关于服用谷胱甘肽补充剂时可能遇到的一些健康问题。他提到，如果有人在服用谷胱甘肽后出现发热、寒战和头痛等症状，应立即停止服用并咨询医生。他还讨论了服用谷胱甘肽的最佳时间，建议空腹服用以获得最佳效果。此外，Jeremy警告观众不要过量服用谷胱甘肽，因为这可能会导致皮疹等不良反应。他分享了自己在开始服用较高剂量谷胱甘肽时的一些不适感，但随着时间的推移，他逐渐适应了这种补充剂。

15:05

📅 谷胱甘肽补充剂的服用时间和剂量

在视频的最后部分，Jeremy讨论了谷胱甘肽补充剂的服用时间和剂量。他个人即使停止服用谷胱甘肽，肤色也不会回到原来的色泽，因为他的肤色已经因为服用谷胱甘肽而发生了改变。他还回答了关于同时服用两种不同类型谷胱甘肽（一种500毫克，另一种250毫克）的问题，建议根据个人体质反应来决定，并注意不要超过推荐剂量。Jeremy强调了谷胱甘肽作为强效抗氧化剂的重要性，并建议观众在服用前要进行适当的研究，并确保购买的补充剂来自信誉良好的制造商。他还推荐了NOW品牌的谷胱甘肽，并提供了iHerb的购买链接和个人优惠码。

Keywords

💡谷胱甘肽

谷胱甘肽是一种重要的抗氧化剂，存在于身体的每个细胞中，有助于保护身体免受自由基的伤害。在视频中，讨论了如何正确服用谷胱甘肽补充剂，以及它对健康和皮肤颜色的潜在影响。

💡iHerb

iHerb是一个在线购物平台，销售各种健康和营养补充品。视频中提到了iHerb作为购买谷胱甘肽补充剂的来源，并提供了优惠码以获得折扣。

💡维生素C

维生素C是一种必需的营养素，具有抗氧化特性，对免疫系统和皮肤健康非常重要。视频提到了通过柠檬水来摄取维生素C，而不是通过补充剂。

💡空腹服用

在视频中，提到为了获得最佳效果，建议在空腹时服用谷胱甘肽补充剂。这有助于身体更有效地吸收补充剂中的营养成分。

💡副作用

视频中讨论了服用谷胱甘肽补充剂可能遇到的一些副作用，如发烧、寒战和头痛。如果出现这些症状，建议立即停止服用并咨询医生。

💡过敏反应

过敏反应是身体对某些物质的不良反应。视频提醒观众，如果对谷胱甘肽补充剂中的任何成分（如乳蓟提取物或α-硫辛酸）过敏，应避免服用。

💡剂量

视频中强调了不要过量服用谷胱甘肽补充剂的重要性，建议遵循推荐的剂量，以避免不良反应。同时，提到了不同剂量的谷胱甘肽产品，如500毫克和250毫克。

💡皮肤美白

谷胱甘肽补充剂有时被用作皮肤美白剂。视频中提到了谷胱甘肽皮肤美白剂，并讨论了如何将其与其他类型的谷胱甘肽产品结合使用。

💡抗氧化剂

抗氧化剂是一种可以保护身体免受自由基伤害的分子。谷胱甘肽作为一种强效抗氧化剂，在视频中被讨论，强调了其在维持健康和预防疾病中的作用。

💡柠檬水

柠檬水是通过将柠檬汁加入水中制成的饮料，是维生素C的天然来源。视频中提到，柠檬水不仅有助于补充维生素C，还可能有助于减肥。

💡个体反应

个体反应指的是每个人对相同物质或条件的不同反应。视频强调了每个人对谷胱甘肽补充剂的反应可能不同，因此建议在服用前进行适当的研究和测试。

Highlights

如何正确服用谷胱甘肽是一个经常被请求的话题

Jeremy介绍了他通常如何服用谷胱甘肽补充剂

谷胱甘肽补充剂可以在早上醒来时与早餐一起服用

建议在空腹时服用谷胱甘肽以获得最佳效果

服用谷胱甘肽时可能会出现的副作用，如发热、寒战和头痛

如果服用谷胱甘肽后出现皮疹，应立即停止服用并恢复至正常剂量

谷胱甘肽的服用不应超过推荐剂量，以避免不良反应

谷胱甘肽对皮肤颜色的影响因个人而异，停止服用后颜色可能不会完全恢复

同时服用谷胱甘肽500毫克和皮肤美白剂250毫克的个人体验

服用谷胱甘肽时应注意个体对剂量的反应，并在出现副作用时立即停止

谷胱甘肽是一种强大的抗氧化剂，不应滥用

选择谷胱甘肽补充剂时，应确保制造商有良好的生产实践并进行研究

Jeremy推荐NOW品牌的谷胱甘肽，并提供了iHerb的购买链接和折扣码

柠檬水是维生素C的良好来源，有助于减肥

谷胱甘肽粉末与水混合后，其天然的硫磺气味会减弱

谷胱甘肽粉末与水混合后，味道略带柑橘味

服用谷胱甘肽补充剂时，可以与任何液体一起服用，包括果汁和牛奶

服用谷胱甘肽的最佳时间存在不同观点，一些人建议在睡前服用

Transcripts

how to take glutathione properly oh my

God this topic has been so so heavily

requested in my channel and you guys

have been asking me to make a detailed

video on how we should take our

glutathione supplements and without

further Much Ado let's start and here we

go

hi guys my name is Jeremy and welcome

back to my channel and for today's video

yes we are finally going to talk about

how you should be taking your

glutathione supplements properly the

right way and correctly and if you're

new to my Channel Please Subscribe down

below I really appreciate it okay now I

have a glass of water here the first

thing that I am going to show you guys

is how I take my glutathione supplements

okay and to be honest I ran out of

glutathione supplements and so I ordered

more glutathione supplements last month

here is my now glutathione you know I

like now and I got this from iherb

actually I showed you when I was

unboxing my eye herb order it was a live

streaming video and I was unboxing what

I got from iher because it was kind of

like a Christmas present to myself right

if you want to watch that video and see

what I got for myself for Christmas then

please click this link right here so um

here is my glutathione supplement okay

and okay I'm just going to do a time

check you guys so I have a new smart

watch I got it on Amazon for free so I

was really happy about that so it was a

perfect Christmas present it is a 3 35

in the afternoon in Japan the baby is

sleeping oh thank God so I can finally

film and you know do this video for you

guys so um normally I would just okay

this is my glutathione supplement it is

like in this white you know white

capsule or something normally I would

just like take it like how you would

normally take other supplements other

vitamins I would just like you know like

just

um put the capsule in my mouth and drink

just water okay no other liquid

um this is just like normal water uh

chilled water and not hot water okay but

you can also drink lukewarm water so

what I'm going to do right now you guys

is take the powder out of this kind of

like gel capsule I think it's kind of

like a gel capsule okay because some of

you have asked me if I have done it this

way and I haven't before and they said

oh Jeremy I'm from guest man um guest

man if you're watching this video so I

am doing it your way now so I am going

to take the powder out of the capsule

and then I'm going to smell it because

you told me that it smells like

whatever okay but anyway you told me it

smells so bad I managed to take the you

know take it out I'm going to smell it

I don't smell anything to be honest

I don't smell anything you guys I didn't

take my glutathione supplement this

morning okay because

like what is this

it doesn't smell that bad it kind of

have like that

kind of like a sulfur kind of smell now

what I'm going to do is I'm going to put

it in the water okay so ah it's kind of

like a plastic kind of capsule oh my God

so I think the reason why you guys don't

want to take it because it's kind of

like a plastic right so maybe it's

better to just take it with just the

powder okay so I'm putting like all this

powder here okay I think this is how

some of you guys do it so I'm just going

to wait until you know it entirely

dissolves and I don't see any powder

before I drink it okay so I'm not sure

how long it will take I'm gonna get a

spoon let me smell it again

oh my God yeah it smells bad

now that it is mixed in the water you

guys it smells bad guess man you're

right it smells bad this is really how

it smells this is the natural smell of

glutathione it is already 3 40 in Japan

and I don't usually take my glutathione

supplements at this time I usually take

it in the morning okay so but let me get

a spoon so I can mix it all right guys

I'm back I have a spoon so I'm going to

like mix it with the water okay

hmm no it's not so bad anymore now that

I'm really mixing it with the water so

as you can see you can still see some

powder and it's still kind of like

yellowish all right so I'm just going to

leave it for like a few minutes okay so

it's been like maybe five minutes now

I'm going to leave it for another five

minutes before I will take it okay so

that's probably how you can also take

your glutathione supplements now let's

answer some questions that you guys have

been asking me about how to take your

glutathione supplements properly so here

we go so I have my notes Here you guys

because I wrote down your questions so

that it's easy for me to read okay first

question this is from guest man how do

you take glutathione supplement with

water or any kind of liquid well like I

told you I just take it with water like

chilled water you can also drink it with

lukewarm water I think that's also fine

but yeah just is water if you want to

drink it with juice with milk no problem

you can you can drink any liquid you

want with your glutathione or coconut

juice or orange juice or apple juice yes

that is totally fine next question when

do you take your glutathione supplements

um me normally I take it in the morning

like when I wake up

um when I take my breakfast that's when

I take it and I normally eat my

breakfast at like 8 45 because I usually

wake up at 8 30 or 8 35 or something

like that because I sleep late because

my baby sleeps late and I have so many

things to do I'm a very busy person so I

have to take care of a lot of things

before I can sleep I've read some

articles on the internet and those

people said that it is better to take

your glutathione supplements before you

go to bed or at least 30 minutes before

you go to bed I feel like with vitamins

and so supplements it doesn't matter

what time of day you take it but for me

with some supplements I just can't take

it like a few hours before I go to bed

because it gives me a lot of energy and

then I wouldn't be able to sleep and

then it gives me insomnia so I can

that's why I really prefer to take my

vitamins and my supplements early in the

morning or when I wake up next question

still from guest man when do you take

your vitamin C okay I don't take Vitamin

C supplements what I do take though is

this is my lemon water bottle okay or I

would say a little jar not so little so

what I do is I squeeze the lemon and

then I put some water in it and I drink

one glass every day

um lemon water is very effective and

it's a very good source of vitamin C and

that's how I take it because it's

organic and it is not processed and I

like it that way and I like vitamin C

and I really recommend it especially if

you are trying to lose weight because

lemon water lemon itself is very

effective in aiding weight loss so if

you want to lose some weight drink lemon

water every day let's take a look at our

glutathione here I'm not really sure if

I want to drink it this time and also it

looks kind of yellowish I'm a little

scared to drink it especially at this

time because I might not be able to go

to sleep tonight but I'm going to drink

it you guys and I want to see how it

tastes and how it smells okay let me see

I feel like the smell is gone yeah it

still smells a little bad but it's not

that bad anymore

after like mixing it in a water and

leaving it there for 10 to 15 minutes

The Taste is I feel like it has that

kind of like citrus kind of taste if I'm

not mistaken

wow I am drinking this and it doesn't

have vitamin C in here there is no

vitamin C here there's only milk thistle

extract 100 milligrams and there's also

alpha lipoic acid 50 milligrams anyway

I'm going to finish drinking it

ah

okay

I finished drinking it yes man

it's not so bad at first it smelled a

little bad

um maybe because that was like the first

time I took the powder out of the

capsule and it was a little strong but

after you mix it with water it's not so

bad anymore The Taste is yes it's a

little citrusy and yeah I think that's

good I like a taste it's not so bad but

yeah when do you take your vitamin C I

feel like with vitamin C you can take it

any time of the day so it doesn't matter

it just depends like what time you're

comfortable taking your supplements your

vitamin C supplement that is

next question

uh do you take glutathione on full

stomach okay this is a very good

question

um for me yes I like to take glutathione

supplements with meals like with my

breakfast because that's how I usually

take my glutathione supplements but now

I just took my glutathione supplements

and it's already

352 in Japan almost 4 P.M and I ate

lunch like one 1pm so I guess my stomach

is empty right now but actually you guys

if you want the full effect if you want

glutathione to be very very effective

you are supposed to take it on an empty

stomach okay next question and this is

from Jose Juan I'm having fever and

chills and headaches while taking

glutathione supplements and he or she

wrote this in Tagalog and so I'm just

translating it to English English and

she is also taking now glutathione okay

I don't know what's happening here

because I haven't experienced having

fever or headaches while taking any

glutathione supplements even with gyros

formula I did not experience this okay

so I'm not sure what's going on here but

you guys

if you are experiencing fever and rashes

and also headaches while taking any

glutathione supplements please stop

taking it immediately but but you guys

it could be that it is not the

glutathione supplement maybe you are

taking other medications or maybe you

are taking other supplements and it is

interacting with glutathione because you

have to understand that some supplements

interact with each other and the

physiology of our body is different so

this person doesn't really react that

negatively to this supplement but this

person may so we are different everybody

is different please do your research as

well if you don't have any allergic

reactions to any ingredients in the

glutathione this glutathione it has milk

thistle extract and it has alpha lipoic

acid so you may be allergic to some

ingredient in that glutathione but not

the glutathione itself now next question

you guys do you happen to know why a

person has rashes after doubling the

dose okay this is a very good question

very relevant question because you guys

I always always in my channel tell my

viewers please do not overdose so

um if you are experiencing rashes please

stop taking glutathione supplements

immediately and please go back to the

normal dose okay 500 milligrams is

enough and actually Jose if you are

still experiencing fevers with

glutathione please lower the dosage now

this one is 500 milligrams but we do

have now glutathione in 250 milligrams

maybe 500 milligrams is a little

stronger for you in that way you should

lower the dosage and you should consider

taking the 250 milligrams the first time

that I took this glutathione to 500

milligrams I was also like sort of

experiencing my version of how I was

reacting to this glutathione I felt like

I was like gaining a lot of weight I

don't know why and I would I would have

like a really big appetite and also I

didn't really feel comfortable while

taking this at first it gave me a lot of

discomfort I don't know why it felt so

weird but then I started taking it and

taking it and now it's fine I don't

really react to it but there are just

days and nights that I feel like when I

take this with other supplements I

cannot sleep I don't know why that is to

be honest but then again I think it's

more like psychological for me also I

have insomnia so it's just a little

shift a little change in my diet and

lifestyle and in the supplements and the

vitamins that I'm taking thing is gonna

affect how I sleep and the quality of my

sleep so that's why I am very very very

careful and you should too next question

you guys this is from Ninja Kumar the

question is about like when you stop

taking glutathione will your skin go

back to its original color my answer to

this question is it really depends it

also depends on your skin color and it

also depends like how long you've been

taking glutathione supplements like for

me even if I stop taking glutathione my

skin color stays the same like I don't

go back to my original skin color like

if you guys have watched my other video

my skin is not like this before I was

like more tan right if you also want to

know how I transformed my skin and

myself please watch that video the link

is up here alright next question and the

last question this is from disha and

again I'm going to flash the question

here is it okay to take now glutathione

500 milligrams in the morning and now

glutathione skin brightener 250

milligrams at night do you have any

experience doing this please advise so

now we have two different types of

glutathione right so we have this one

and now glutathione 500 milligrams well

we also have the 250 milligrams with

this this is the free radical

neutralizer we also have the white one

the skin brightener now that one is only

250. so this person wants to take both

so this one in the morning and the other

one at night but then again you are

going over the right dosage so it really

is up to you if your body can take it I

feel like it really depends on our end

individual bodily respond to glutathione

so if you want to try it go ahead and do

it okay but you have to be very careful

observe how your body responds to

glutathione and if you experience okay

if you experience any abnormalities bad

side effects while you're doing that

then you have to stop immediately

because guys you have to understand

glutathione is a very powerful

antioxidant and because it is powerful

we cannot abuse it okay please don't

abuse glutathione please follow the

right dosage and along without advice I

always say when juicing your glucathione

supplements please be very careful

please make sure that the manufacturer

has good manufacturing practices and

please do your research first before

choosing a glutathione supplements and

you guys know that I prefer now

glutathione I want to try hrl formulas

glutathione again and see how I respond

to it again all right but I really like

now glutathione this is what I recommend

so both the free radical neutralizer and

the skin brightener are my favorite okay

so you can get this on iherb you can use

my promo code

jer0547 and you can get the discount if

you're a first time customer you can get

five dollars or you can get ten percent

off of all your orders provided that you

use my promo code

jer0547 and you guys I herb always has a

lot of sale they have a mega clearance

sale that just finished you can take

advantage of all the sales and of all

the promotions and and again if you guys

use my promo code

jer0547 then more discounts for you my I

heard link is down below so it's very

easy just click that link and it will

route you to the iherb website hey you

guys you can use it forever there is

forever in this life even if your

relationship is not forever forever okay

my I heard promo code is verified

forever all right you guys thank you so

much that is it for this video

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