【意識覚醒】"努力なしで現実を書き換える" 潜在意識に戻す３つの方法。すべての本質はここにありました…

Summary

The video script addresses the struggle of persistent hard work without seeing desired changes in reality. It suggests resetting the subconscious mind to zero to break negative patterns and attract positive outcomes. The speaker outlines a three-step method involving ceasing excessive striving, taking appropriate rest based on one's fatigue level, and acting on inspirations that arise post-reset. The script encourages embracing one's true desires and maintaining a positive outlook to transform reality.

Takeaways

• 🌟 The video discusses the concept of resetting one's subconscious to 'zero' to change reality for the better by breaking the cycle of negative thoughts and actions.
• 🚫 The reason for the persistence of hard work without change is often rooted in the subconscious, where negative beliefs about one's abilities can manifest in reality.
• 🔄 To reset the subconscious, one must let go of the belief that they cannot achieve their goals and embrace the idea of returning to a neutral, 'zero' state.
• 🛑 The first step involves ceasing the cycle of overexertion, which can lead to a narrow focus and the accumulation of negative subconscious beliefs.
• 🧘‍♀️ The second step recommends taking appropriate rest based on one's level of fatigue, with meditation suggested for lower levels and longer rest like sleep or a bath for higher levels.
• 💡 After resetting the subconscious, inspiration is likely to strike, and it's important to follow these insights as they represent the true desires of the individual.
• 🛌 Rest methods such as sleep and bathing are highlighted for their ability to refresh the body and mind, helping to clear the subconscious of negative thoughts.
• 🤔 The speaker provides a method to consciously decide not to overexert oneself and to be aware of one's fatigue to prevent negative subconscious buildup.
• 🌱 The script emphasizes the importance of recognizing and acting on inspirations that arise after the subconscious has been reset, as they may lead to fulfilling one's true desires.
• 🔮 The story of a 40-year-old woman illustrates how resetting her subconscious allowed her to find fulfillment in sharing her interests with others rather than focusing on marriage.
• 💪 The video encourages viewers to have the courage to try new things inspired by their subconscious, even if it means stepping out of their comfort zone.

Q & A

What is the main problem the video addresses?

The video addresses the issue of feeling stuck or unable to see changes in reality despite trying hard. It explores why efforts may seem fruitless and how negative outcomes can be recurrent.

Why does the speaker suggest resetting the subconscious to zero?

Resetting the subconscious to zero is recommended to break the cycle of negative thoughts and beliefs that hinder positive changes. By clearing out these limiting beliefs, individuals can reset their mindset to a neutral state, allowing for more positive actions and outcomes.

How does the concept of '頑張る (ganbaru)' or 'trying hard' contribute to feeling stuck?

'Ganbaru' often involves pushing oneself beyond limits, leading to mental and emotional exhaustion. This relentless effort can narrow one's focus, amplify mistakes, and prevent recognizing when rest or a different approach is needed, thereby reinforcing a cycle of struggle.

What are the three steps to resetting the subconscious mentioned in the video?

The three steps are: 1) Stop overexerting or trying too hard (頑張る). 2) Take regular, conscious rest. 3) Follow through on inspirations that come after resetting the subconscious.

Why is rest and recognizing one's own fatigue important in the process of resetting the subconscious?

Rest and recognizing fatigue help prevent the subconscious from accumulating negative beliefs about one's capabilities. By acknowledging and addressing fatigue, individuals can avoid the trap of feeling constantly inadequate and unable to succeed.

What role does meditation play in the process outlined in the video?

Meditation is suggested as a way to focus on the present moment, which helps in reducing stress, aligning the autonomic nervous system, and refreshing the mind. This practice is particularly beneficial when fatigue levels are moderate (levels 1-3) and helps reset the mind for continued effort.

How can identifying fatigue levels help in managing effort and rest effectively?

By regularly assessing their fatigue levels, individuals can tailor their rest accordingly. For lower fatigue, short breaks or meditation might suffice, while higher fatigue levels may necessitate longer breaks, sleep, or other restorative activities to prevent overexertion.

What happens when the subconscious is reset to zero, according to the video?

When the subconscious is reset to zero, individuals may experience fresh inspirations, a more positive outlook on reality, and an increased willingness to try new things. This state facilitates breaking free from the cycle of constant struggle and opens up pathways for more fulfilling and successful actions.

Can you provide an example from the video where resetting the subconscious led to a positive outcome?

The video describes a woman named Jiisan who, after struggling to find a partner despite numerous efforts, reset her subconscious. She then realized her true passion lay in sharing her love for luxury cosmetics with others, which led to a fulfilling engagement with a like-minded community online.

What is the significance of following inspirations after resetting the subconscious?

Following inspirations after resetting the subconscious is crucial because these insights represent the true desires and interests of the individual, unclouded by previous negative beliefs. Acting on these inspirations can lead to fulfilling outcomes and align actions with one’s genuine aspirations.

How does the video suggest handling feelings of guilt or unease when deciding to rest or change course?

The video suggests recognizing that negative feelings often coexist with positive aspects. When feeling guilt or unease, one should look for the positive potential, like new opportunities for growth or learning. This approach helps to reframe rest and change as valuable and necessary steps.