Hindi-Urdu | Things To Avoid During The No Contact Rule

Summary

The video script offers advice on handling no contact rules after a breakup. It emphasizes the importance of not blocking your ex, avoiding social media stalking, and not reacting to their posts to facilitate a real breakup experience. The speaker also advises against involving friends or creating fake accounts to maintain no contact, suggesting that following these rules can lead to personal growth and potentially rekindling the relationship if both parties genuinely miss each other.

Takeaways

• 😀 Do not block your ex during the no-contact rule if you want reconciliation. Blocking sends the wrong message.
• 😇 If your ex has blocked you, do nothing. They may unblock you when they are ready.
• 🤐 Avoid reacting to their social media posts or stalking their profile to maintain the no-contact boundary.
• 😌 Refrain from posting anything on your social media that might seem like you’re trying to get a reaction from them.
• 🕵️‍♀️ Do not engage their friends or involve third parties to check on them or get messages across.
• 😶 Maintain silence and do not show any emotional reaction that could suggest you’re still chasing them.
• 🤫 Avoid contact during significant events like birthdays or holidays, as this weakens the no-contact rule.
• 😔 If you’ve broken the no-contact rule, reapply it immediately to regain control and self-respect.
• 🤷‍♂️ Never try to make your ex jealous by flaunting moves, as this might push them further away.
• 💪 Stay disciplined, strong, and focused on self-respect and personal growth during the no-contact period.

Q & A

What is the 'No Contact Rule' mentioned in the script?

The 'No Contact Rule' is a strategy where you avoid any form of communication with your ex after a breakup. This is meant to allow space for both parties to reflect and potentially rekindle the relationship by giving the ex the chance to miss you.

Why does the speaker advise against blocking the ex?

The speaker advises against blocking the ex because it can signal that you are still emotionally affected by the breakup and trying to exert control. Instead, they suggest remaining calm and not reacting to show strength and self-control.

What should you avoid doing on social media during the No Contact period?

During the No Contact period, you should avoid stalking your ex's social media, liking their posts, or reacting in any way that might show you're still interested. This includes avoiding posting anything that might seem like you're trying to make them jealous.

What should you do if your ex has blocked you?

If your ex has blocked you, the speaker advises not to worry. They suggest that if your ex is still interested, they will eventually unblock you and reach out. Your focus should be on maintaining No Contact and not reacting.

What is the 'Relief Stage' and how does breaking the No Contact Rule affect it?

The 'Relief Stage' is when the ex feels relieved after the breakup, thinking they have moved on. If you break the No Contact Rule by contacting them, it reinforces their sense of relief, making them feel they don’t need to worry about losing you, which prolongs the reconciliation process.

Why is it important not to involve mutual friends during the No Contact period?

It is important not to involve mutual friends because doing so can create unnecessary drama and pressure on your ex, which may push them further away. It also signals that you are still overly concerned about the relationship.

How should you handle important events like birthdays or holidays during the No Contact period?

The speaker advises against contacting your ex on important events such as birthdays or holidays, as this can weaken your position. Ignoring these events sends a strong message of independence and self-respect.

What is the key benefit of sticking to the No Contact Rule?

The key benefit of sticking to the No Contact Rule is that it allows your ex to experience a 'real breakup.' By giving them space and not chasing them, they may begin to miss you and reflect on their feelings, increasing the chances of reconciliation.

What should you do if you accidentally break the No Contact Rule?

If you accidentally break the No Contact Rule, the speaker advises reapplying it immediately. They emphasize that it’s never too late to restore your self-respect by returning to the rule and maintaining distance.

What message does breaking the No Contact Rule send to your ex?

Breaking the No Contact Rule sends a message to your ex that you are still emotionally attached and chasing them, which can push them further into the 'Relief Stage' where they feel they don’t need to worry about losing you.