How to build self-worth and stop seeking external validation (with 4 practices)

Summary

In this video, Dia explores the concept of self-worth, distinguishing it from self-esteem and emphasizing its resilience to external influences. She outlines the importance of self-worth for personal boundaries, self-perception, and life experiences. Dia then offers four practical steps to enhance self-worth: self-acceptance and compassion, self-trust, pushing beyond comfort zones, and the separation of tasks to avoid seeking external validation. The video encourages viewers to build a strong foundation of self-worth to navigate life's unpredictability.

Takeaways

• 🏠 **Self-Worth vs. Self-Esteem**: Self-worth is more about internal identity and resilience against external circumstances, unlike self-esteem which is more about external validation.
• 🌟 **Importance of Self-Worth**: A strong sense of self-worth influences how one perceives reality, sets boundaries, and what one believes is possible in life.
• 🚀 **Building Self-Worth**: The video outlines four steps to build and strengthen self-worth, emphasizing personal growth and internal development.
• 🤝 **Self-Acceptance**: Accepting both positive and negative traits about oneself without judgment is crucial for building self-worth.
• 🌱 **Self-Trust**: Trusting oneself to make beneficial choices and being comfortable saying 'no' to things that don't align with personal well-being.
• 🏋️‍♀️ **Getting Uncomfortable**: Stepping out of one's comfort zone is essential for personal growth and strengthening self-worth.
• 🧗‍♀️ **Separation of Tasks**: Understanding the difference between personal tasks and those of others helps in setting boundaries and not seeking external validation.
• 🌐 **External Perception**: One cannot control how others perceive them, and it's important to focus on one's own integrity and actions.
• 📚 **Reading for Growth**: The host recommends reading and learning as a means to enhance self-worth and personal development.
• 🔄 **Continuous Improvement**: The process of building self-worth is ongoing, requiring continuous effort and adaptation to change.

Q & A

What is the main focus of Dia's video?

The main focus of Dia's video is to discuss the concept of self-worth, differentiate it from self-esteem, and provide steps on how to increase one's sense of self-worth.

How does Dia define self-worth?

Dia defines self-worth as being more associated with internal values and resilience against external circumstances. It's about who you are as a person, rather than what you do or how you perform.

What is the difference between self-worth and self-esteem according to the video?

Self-worth is more internal and resilient to outside forces, while self-esteem is more affected by external validation and performance.

Why is having a strong sense of self-worth important?

Having a strong sense of self-worth is important because it influences how one perceives reality, stands in their boundaries, and what they believe they deserve in life.

What are the four steps Dia suggests to increase self-worth?

The four steps suggested by Dia are: self-acceptance and compassion, self-trust, getting uncomfortable by stepping out of your comfort zone, and the concept of separation of tasks.

How does Dia relate self-worth to a house?

Dia likens self-worth to a house that one continuously builds and lives in, where the windows represent how we perceive the world and the doors are how we interact with reality.

What does Dia mean by 'separation of tasks'?

Dia means that there are tasks that belong to us and tasks that belong to others. It's about not taking on others' responsibilities and focusing on what is within our control.

How does Dia suggest dealing with the past that affects self-worth?

Dia suggests accepting the past as unchangeable and focusing on what can be controlled from the present moment onward to build a stronger sense of self-worth.

What role does self-acceptance play in building self-worth?

Self-acceptance plays a crucial role in building self-worth by allowing individuals to acknowledge and accept all parts of themselves without judgment, leading to less defensive reactions and more self-compassion.

Why is getting uncomfortable important for self-worth?

Getting uncomfortable is important for self-worth because it allows individuals to challenge their limits, build self-trust, and grow beyond their comfort zone.

How does Dia link self-worth to the idea of being one's own boss?

Dia links self-worth to being one's own boss by illustrating that taking on such a role requires trust in one's abilities, which in turn strengthens self-worth.