游戏毁了中国年轻人吗？成瘾是由于人性的弱点吗？“游戏成瘾”为何在中国越来越普遍？｜心理｜成瘾｜游戏｜教育｜学校｜中国家庭｜网瘾｜习得性无助｜抑郁｜

Summary

视频讨论了中国年轻人的游戏成瘾问题，作者并不认同将游戏成瘾视为一种疾病。通过比较中外对游戏的不同态度，指出中国社会对游戏的长期敌意和错误认知。强调游戏成瘾更多是教育和社会环境导致的人性压抑和自由缺失，而非游戏本身的问题。呼吁通过增加反馈的多样性和丰富性，以及尊重个体自由选择，来解决所谓的游戏成瘾问题。

Takeaways

• 🎮 讨论主题：视频讨论了中国年轻人的游戏成瘾问题，并提出了未来会更多探讨心理学话题。
• 🙅‍♂️ 个人观点：演讲者个人不认同‘游戏成瘾’这一概念，但为了表达方便，暂时使用这个说法。
• 📈 游戏产业：自20世纪50年代以来，视频游戏已经发展成为一个价值数千亿的庞大产业，并始终伴随着争议。
• 🌍 国际视角：不同国家对游戏的态度各异，如俄罗斯相对开放，而中国对游戏的敌意似乎更为强烈。
• 📚 文化影响：中国官方媒体和专家对游戏的负面影响进行了大量宣传，加剧了家长对游戏的恐惧。
• 🚫 治疗中心：中国存在许多声称能够纠正网络成瘾的咨询中心和学校，但这些地方常常采取权威和不人道的方式。
• 🧠 心理学角度：游戏能够提供即时反馈，满足人脑追求成就和多巴胺奖励的本能，但这并不意味着人类会因此堕落。
• 🤹‍♂️ 人的本性：人类追求意义和丰富性，而电子屏幕无法完全满足人类的多样性需求。
• 🚫 压制自由：如果一个人从未被允许自由地玩耍，他们会感到只有在游戏中才能做自己的事情，这种自由的剥夺导致了成瘾。
• 🌟 自我实现：工作和学习可以成为创造性领域中人们的自我满足、自我享受和自我反馈的活动，这是一种理想状态。
• 💪 解决方法：增加反馈的多样性和丰富性，让人在自由状态下自然选择更复杂和高级的反馈方式。

Q & A

视频主要讨论了哪个心理话题？

视频主要讨论了如何对待中国年轻人的游戏成瘾问题。

Anthony个人对于“游戏成瘾”这个概念持什么态度？

Anthony个人并不认同“游戏成瘾”这个概念，他认为这更多是为了方便表达而使用的一个说法。

在Anthony看来，为什么中国对游戏的敌意没有缓解？

Anthony认为中国对游戏的敌意没有缓解是因为长期以来官方媒体和一些专家的宣传，以及对游戏的恐惧和误解，导致了中国父母对游戏的过度担忧。

俄罗斯对于游戏的态度是怎样的？

俄罗斯对于游戏持有更开放的态度，即使是保守的非西方国家，俄罗斯的互联网巨头vk play在2022年针对俄罗斯家长对游戏的态度进行了调查，结果显示大多数家长对游戏持允许态度。

Anthony提到了哪些关于游戏成瘾的理性观点？

Anthony提到的理性观点包括：游戏可以提供及时反馈满足人类本能，游戏设计师采用大数据分析等先进方法吸引玩家投入更多时间和精力，但这些观点仍然强调人类有沉迷和堕落的倾向。

Anthony认为人类追求的是什么？

Anthony认为人类追求的是意义和丰富性，而不是简单的多巴胺反馈。

Anthony如何看待中国学校和社会对游戏的态度？

Anthony认为中国学校和社会对游戏的态度是保守和封闭的，这种环境导致了学习无助感的普遍存在，并且阻碍了人们对更高级娱乐方式的探索和升级。

Anthony对于游戏成瘾的治疗方法有何看法？

Anthony认为游戏成瘾不是像感冒发烧那样的疾病，通过技术手段清除病原体就能解决。他认为自我接纳和爱才是解决成瘾问题的关键。

Anthony提到了哪些关于游戏类型的分类？

Anthony将游戏分为非互动性的单人游戏和互动性的在线游戏，前者主要是现实自我与理想自我之间的互动，后者涉及与他人的互动，本质上是一种社交行为。

Anthony如何看待中国学校中的社交技能发展？

Anthony认为中国学校中的社交技能发展存在问题，它剥夺了个体选择社交的权利，并且学校中的暴力和歧视对弱势孩子没有救济，这导致了中国人在成年后普遍缺乏高质量的人际关系。

Anthony对于在线社交的看法是什么？

Anthony认为在线社交网络有助于孩子发展真实的社交技能，尽管它也有自身的问题，如网络暴力等，但在没有现实人际支持的情况下，寻求网络社交支持总比没有好。

Outlines

00:00

🎮 游戏成瘾的误解与争议

本段讨论了所谓的“游戏成瘾”问题，演讲者Anthony表达了对这一概念的不认同。他指出，尽管“互联网成瘾”和“游戏成瘾”的概念存在争议，但为了讨论方便，他仍将使用这些术语。Anthony提到，许多网友因为感觉自己经常沉迷于游戏而影响日常生活，不知道如何解决，因此他想通过视频给出统一回复。他提到，视频游戏自20世纪50年代以来就存在，并已发展成为一个价值数千亿的庞大产业。尽管全球范围内对游戏的批评和对青少年游戏成瘾的担忧从未停止，但在许多发达国家，游戏已经常态化。Anthony还提到了中国对游戏的长期敌意，以及对杨永信电击疗法的争议和媒体的报道，强调了中国社会对游戏的保守态度和对游戏成瘾治疗中心的批评。

05:03

🧠 游戏设计与人性

Anthony在这一段中探讨了游戏设计如何利用心理学和生物学知识来吸引玩家，并使人们花费更多时间和精力在游戏上。他指出，普通人难以抵抗强大且智能的专业团队设计的游戏。然而，他也提出，人类并非只有沉迷和堕落的倾向，游戏只是迎合了这一弱点。Anthony认为，人类追求的是意义和丰富性，而电子屏幕远远无法满足人类对多样性的需求。他通过自己的童年经历和人类发展的心理需求，说明了人们会随着思维能力的提高而寻求更高级的娱乐方式。Anthony还讨论了中国教育系统中对学生游戏时间的限制，以及这种限制如何导致学生对游戏的依赖和对自由的渴望。

10:05

🤔 游戏成瘾背后的心理机制

在这一段中，Anthony深入探讨了游戏成瘾背后的心理机制。他提出，成瘾行为并不是因为人性喜欢重复，而是因为人的自由意志被阻碍，自我意识的外部化和回归过程被强行中断，导致个体感到与自我疏离，并产生重复某些行为的病态渴望。Anthony强调，真正病态的是抑制本身，而非成瘾行为。他还讨论了性幻想和自我探索的信号，以及如何通过理解这些信号来解决内心的冲突。Anthony区分了非互动性单机游戏和互动性在线游戏，说明了游戏在个人自我认同和社会互动方面的作用。

15:05

💌 解决游戏成瘾的关键在于自我接纳

Anthony在这最后一段中总结了他对游戏成瘾的看法，并提出了解决成瘾问题的关键在于自我接纳和爱。他强调，人们有自我救赎的欲望和与自己和解的动力。Anthony认为，许多人的成瘾行为实际上是内心深处为了对抗自我批评的声音，争取个人自由的认可。他建议，要解决成瘾问题，首先需要消除心中的所有外部权威，认识到自己真正想要如何玩游戏，以及如何对待自己。Anthony强调，只要不影响他人，个人的游戏行为是私事，无需感到羞愧。最后，他邀请观众加入他的基础会员获取视频的文字稿，并提供了联系邮箱。

Keywords

💡游戏成瘾

游戏成瘾是指个体对电子游戏的过度沉迷以至于影响到日常生活的一种现象。在视频中，提到了游戏成瘾的争议，并且作者个人并不认同这一概念，认为应该更多地关注个体的自我接纳和自由选择。

💡心理话题

心理话题是指与心理学相关的各种讨论主题，视频中作者提到将来会更多地探讨心理话题，本视频即是围绕中国年轻人的游戏成瘾问题进行讨论，属于心理学的范畴。

💡互联网成瘾

互联网成瘾是一种指个体过度依赖互联网以至于影响到正常生活的现象。在视频中，作者提到自己并不赞同‘互联网成瘾’这一概念，但为了表达方便，还是使用了这个词汇。

💡中国年轻一代

中国年轻一代指的是当前中国的青少年和年轻人群体。视频主要讨论的是这个群体中存在的所谓‘游戏成瘾’问题，以及这个问题背后的文化和社会因素。

💡杨永信

杨永信是一位曾经开设网瘾治疗中心的医生，因其使用电击疗法治疗网瘾而在社会上引起巨大争议。视频中提到了他的网瘾治疗中心以及相关纪录片，指出这种治疗方法对个体的身心造成了伤害。

💡心理反馈

心理反馈是指个体在进行某种活动时，大脑给予的即时反应或满足感。在视频中，提到游戏能够提供及时的心理反馈，使大脑分泌多巴胺，从而让人们感到快乐并可能形成游戏成瘾。

💡游戏设计

游戏设计是指游戏开发者根据玩家的喜好和心理特征，运用各种技术和知识设计出具有吸引力的游戏机制。视频中提到，游戏设计师和开发者采用大数据分析等先进方法，诱导玩家花费更多时间和精力在游戏上。

💡创造性表达

创造性表达是指个体通过某种媒介或形式表达自己独特的思想和感受。在视频中，提到有一部分家长认为开发游戏是一种创造性表达的方式，可以让孩子在游戏中展现自我。

💡自我探索

自我探索是指个体通过各种活动和体验来了解自己的内心世界和自我身份。视频中提到，孩子在成长过程中会不断寻求和探索更高级的娱乐方式，这是自我探索的过程，而游戏只是其中的一种方式。

💡社会交往

社会交往是指个体与他人之间的互动和沟通。视频提到，网络游戏不仅是个人娱乐，也是一种社交行为，可以帮助孩子在虚拟环境中与他人互动，从而培养社交技能。

💡自我接纳

自我接纳是指个体对自己的全面认可和接受，包括优点和缺点。视频强调，自我接纳和自我爱护是解决所谓‘成瘾’问题的关键，只有当个体学会接纳自己，才能摆脱对游戏等外部刺激的依赖。

Highlights

Anthony在视频中讨论了中国年轻人的“游戏成瘾”问题

Anthony个人不同意“游戏成瘾”这一概念

视频游戏自20世纪50年代以来就存在，并已发展成为一个价值数千亿的庞大产业

全球对游戏的批评和对青少年游戏成瘾的担忧从未停止

1993和1994年，美国国会举行了两次听证会，推动了游戏分级制度

俄罗斯对游戏持更开放的态度，70%的父母允许孩子玩游戏

在中国，对游戏的敌意多年来并未缓解，甚至比许多国家更为强烈

2008年，作家刘明因发表了所谓的纪实文学作品《网络魔战》，赞扬杨永信的治疗方法

杨永信的网瘾治疗中心在2017年被关闭，但他本人未受到实质性惩罚

在中国，各种在线咨询中心和矫正网瘾的学院、学校仍然普遍存在

Anthony认为，游戏能够提供及时反馈，满足人类本能，但这并不意味着人类会沉迷其中

游戏设计师和开发者采用大数据等先进方法，设计吸引人的游戏机制

Anthony提出，人类不仅仅是追求快感的动物，而是有追求意义和丰富性的一面

Anthony认为，外部力量的干预和剥夺是导致人们游戏成瘾的原因之一

Anthony强调，自由状态下的人会选择更复杂和高级的反馈方式

Anthony提出，游戏不仅仅是娱乐，对于有创造性成就的人来说，工作和学习本身就是一种游戏

Anthony讨论了中国学校和社会对青少年的压迫和限制，导致他们对游戏的依赖

Anthony指出，中国的社交网络应该是更有趣的事情，但现实中的友谊常受到干扰和攻击

Anthony认为，互联网社交网络有助于孩子发展真正的社交技能

Anthony最后总结，自我接纳和爱是解决成瘾问题的关键，而不是外部权威的压制

Transcripts

Hello everyone, I'm Anthony

Welcome to subscribe to my channel

In this video, I want to talk to you about a psychological topic

How to treat the "game addiction" of Chinese young people

I will also talk more about psychological topics in the future

Need to explain something first

I personally don’t agree with “game addiction”

The concepts of “Internet addiction”

But for the convenience of expression

Let me describe it this way first

Want to talk about this topic

Because of

Many netizens have asked me about similar questions

They think they are often addicted to games

affects daily life

don't know what to do

So today I also want to give a unified reply

By games we mean video games

Of course this is a foreign thing

Video games have been around since the 1950s

to this day

Grow into a huge industry worth hundreds of billions of dollars

It can be said that it has always been accompanied by controversy

All over the world

Criticism of the game

and concerns about teen gaming addiction

Never stopped

1993 and 1994

In response to the American people at that time

Concerns about graphic violence in video games

Congress held two hearings

and promoted the grading system

to this day

Gaming has long been normalized in developed countries

Even conservative non-Western countries like Russia

He also has a more open attitude towards games

Russia’s Internet giant vk play in 2022

Targeting Russian parents’ attitudes towards gaming

conduct investigation

The results show

70% of parents allow children to play games

33% of respondents

Want their children to become game developers

among this group of people

46% of parents think

Develop games to express yourself creatively

64% of parents

No objection to games appearing in school curriculum

but in china

Hostility to games for so many years

There has been no relief

And the intensity of the resistance

It seems to be much larger than many countries

official media

The propaganda game that happens every now and then is a scourge

2008 Writer Liu Mingyin

Published the so-called documentary literature "Battle of the Internet Demons"

This is a book praising Yang Yongxin

Yang Yongxin once opened an Internet addiction treatment center in Linyi, Shandong

Because he used electric shock methods on the victim

Treatment of Internet Addiction

and notorious

the author thinks

Patients who are addicted to the Internet ignore family ties

lost human emotions

Becoming more and more animalistic

And Yang Yongxin made them become normal people again

As the book "Battle Network Demon" receives publicity

CCTV also broadcast a documentary of the same name

CCTV9 also broadcast the program

"Internet addiction treatment expert Yang Yongxin"

then

Various official media such as Guangming Daily and People's Daily

He also posted an article praising Yang Yongxin’s actions.

And tried their best to exaggerate the harm of the game

These official media cooperated with various experts to

This has greatly contributed to Chinese parents’ fear of gaming.

Of course there are more Chinese netizens

Especially young people hate Yang Yongxin very much

His internet addiction treatment center was said to have closed in 2017

But he himself

but did not receive any substantial punishment

more importantly

Various online counseling centers in China

and various Chinese studies classes that claim to be able to correct Internet addiction.

academy, school

Still blooming everywhere

they almost all take

Quite authoritarian and inhumane way

Abuse students

For example, beating, insulting, punishing people with meals, etc.

Forcing students to confess

Report each other

Until I cry and say that I will never touch the game again

if we are familiar with history

It's easy to find

This is very similar to the original exorcism ritual

Documentary literature by British novelist Huxley

"Ludan's Demon"

Documented an exorcism in Europe hundreds of years ago

At that time many people believed

After a person is possessed by the devil

It takes violent means to remove the devil

drive out

Only this person sincerely repented

The exorcism is complete

And judging the reasons for being possessed by the devil

can be various

For example, this person has sexual desire

Say something that others don’t understand, etc.

The Cultural Revolution actually had many aspects

Can also be considered an exorcism ritual

in today's china

Although on the gaming issue

There are always some enlightened voices in public opinion

But that primal and ancient fear

Still very marketable

in China

Criticism of video games

There is another point of view that seems very rational

this view

Mainly from psychology

From the perspective of the game industry

For example, many people will emphasize

Games can provide people with timely feedback

Whatever you do in the game

It’s easy to get achievements

The brain secretes dopamine

Further rewards you for playing games

In actual work and study,

It is difficult to receive immediate feedback

This caters to human instinct

Causing people to gradually become addicted and depraved

Others will emphasize

Game designers and developers

Adopting very advanced methods such as big data

To collect statistics and research on player preferences

and integrates various psychological or biological knowledge

Designed attractive game mechanics

The purpose is

To induce you to spend more time and energy

on the game

an ordinary person

Can't resist the strong and intelligent professional team

It's natural

However, when we think carefully about these ideas

you will find

It still emphasizes

Human beings have a tendency to indulge and degenerate

Video games just cater to this weakness of human nature

Therefore, measures must be taken to deprive choice and freedom

but

This is actually still a very conservative and crude view

After all, humans are not animals

Not the one who can keep pressing the dopamine lever

A white mouse pressed to death

human nature

Those who pursue meaning and richness

And that small piece of electronic screen

actually

Falling far short of providing humanity's need for diversity

for example

When I was a kid, I saw a toy

I find it very fun

feel very happy

But after playing for a while, I got bored

Boring

at this time

Children may watch cartoons

Cartoons are more abstract than toys

after a while

You will feel like playing with the opposite sex you like

Much more interesting than watching cartoons

In short, as people's thinking ability increases,

People will also continue to seek and explore more advanced ways to play

For some in creative fields

For those who have made achievements

Their work and study are themselves a kind of play

self-sufficient

Self-enjoyment and self-feedback activities

This is of course an ideal state

But the above process of continuous upgrading

requires a prerequisite

That is not to be interrupted and deprived by external forces

if a person

Never allowed to play freely

He will feel more and more

Only when playing games

You are doing your own thing

Because at this time

There is no discipline from teachers or parents

But during the long period of primary and secondary school

The amount of time students can play games

Very short-lived again

This makes him mentally

There is always a feeling of dying

Because I feel like I'm playing

That is the moment when the self is present

Will be interrupted and terminated at any time

So the sense of freedom deep inside him

It is deeply bound to the game

The more severe the discipline

The deeper the binding

so that others are more complicated

But more interesting activities

It's hard to make him feel free

This oppression of true feelings

The impact is long-lasting

Even if a person leaves a high-pressure environment

His path to upgrade may also be interrupted

for example

Social networking should be a more interesting thing

But in the environment of primary and secondary schools in China

Normal friendship is easily disturbed and attacked

It is often subject to the opinions of teachers and parents

and test scores

Wait for the influence of various external factors

For example, many parents will warn their children

"Don't hang out with bad students" or something like that

Schools are also fostering a pathological view:

For example, “People do not need to develop the ability to understand and respect others.

Just focus on grades” etc.

This actually led to the Chinese people’s

Lack of quality interpersonal relationships

It also leads to widespread social fear in adulthood.

The same is true for love

In Chinese society, which is very hostile to puppy love,

Even though many students enter university

When there is no system that limits love in theory

I also feel powerless and impatient about love

Because their emotional capacity has been destroyed

about these topics

This video of my puppy love

and those released in 2022

In a video about social fear among young people in China

There is a lot of discussion

Recommend everyone to take a look

in China,

In fact, there has always been a relatively enlightened voice in public opinion.

For example, we advocate that teachers and parents

We need to pay more attention to Internet addicted teenagers

Don’t just ban it

But I think this is not enough

because of addiction

From the education system to the entire Chinese society

They are all producing learned helpless individuals in batches.

Although this is a worldwide problem

But the monotony and closedness of Chinese schools

and the cultural conservatism of society as a whole

Caused learned helplessness in China

It's actually very common

Human nature likes timely feedback, and there’s nothing wrong with that

The correct approach is

Increase the variety and richness of feedback

man in a free state

More complex and advanced feedback will naturally be selected

For example, some parents may ask:

What if I don’t put restrictions on my children’s games?

Will he play from morning to night?

It will definitely be like this at the beginning

but after a while

when he feels

You truly have the freedom to play games

And when it can be recognized by parents

can feel more complex emotions

For example, he may think this game is a bit boring

to feel tired

and start exploring some more complex areas

And repression and deprivation

This caused his interest to stagnate in this game.

It’s not because the game itself is more engaging

It is caused by deprivation

because

Once he tries to explore and learn unknown areas

There will be a feeling of self-blocking and death.

To hold onto this sense of self

feeling of presence

He can only compulsively repeat certain behaviors

This is commonly known as addiction

But if we think about this process carefully, we will find that

This is not because human nature likes to repeat

like addiction

It is precisely because human free will is blocked

That is

The process of continuous externalization and return of self-awareness to oneself

was forcibly interrupted

This kind of interruption

Causing the individual to feel alienated from themselves

A pathological desire to repeat certain behaviors

But what is really pathological is the inhibition itself

for example

I posted it last November

In this video about sexual fantasies

Many parties were discussed

Self-perceived perverted and pathological sexual fetishes

But these habits

In fact, it all stems from the fact that the self has been suppressed.

Because of the connection between sexual pleasure and freedom

be closer

Anyway we can put these

as a sign of self-exploration

When we interpret this signal

It can also resolve the endless

inner conflict

The same reason

Content of playing games alone

It is also very worthy for us to understand

game

Can be simply divided into non-interactive stand-alone games

and interactive online games

former

Mainly the interaction between the real self and the ideal self

Players bring in another character into the game

finally achieve self-identity

The latter involves interacting with others

It is essentially a social behavior

for example

Chinese primary and secondary school students often play mobile games with their classmates

Parents often complain

Mobile phones make children more socially awkward

Just holding my phone all day long

but didn't see it

The child may be interacting with peers

Interaction with schools in a closed environment

the difference is

Interaction on the Internet is open

If you get good support

This is actually

More conducive to children developing real social skills

Chinese parents and schools like to emphasize

Students only have contact with people in school

to develop social skills

and that individuals who are separated from the collective

It is easy to have social barriers

But this kind of socialization in school

Essentially

It deprives individuals of their right to choose socially.

For example, school violence that is common in Chinese schools

and discrimination based on academic performance, gender, and appearance

For disadvantaged children

Often there is no relief

And there's nowhere to escape

Because he was fixed in a small class group

Even in smaller groups or dormitories

It is difficult to change or withdraw from the group freely

Therefore, it is difficult to have a chance to turn over

In online social networking, there is no coercive force like schools.

If an online community is offensive

He can easily switch to

another community and collective

Online social networking also has its own problems

Such as cyber violence

etc.

but no doubt

Realistic violence in a closed environment like a school

Much greater threat than cyber violence

Of course, social networking

After all, it is not as profound as real interpersonal support.

But if a person is in reality

No good interpersonal support and intimacy

Then seek social support from the Internet

Better than nothing

Many Chinese people’s understanding of social skills

It does not include individual feelings

In their view

As long as one person is in the group

Even if this group is not the one he chose

Ability to passively stay with people you don’t like

Ability to tolerate relationships you don’t like

It shows that he has social skills

Have emotional intelligence and be able to manage interpersonal relationships

But this is essentially "no relation"

Because in this process

The individual does not feel intimacy

Back to the topic of addiction

at the beginning of the video

I said it, I don’t agree with game addiction

Internet addiction terms

This means

I don't think it's anything like a cold

Illnesses such as fever

As long as the pathogens are removed through technical means

clear

That's solved

self acceptance and love

is the key to solving addiction problems

People have a desire to redeem themselves

and the motivation to reconcile with oneself.

when i feel deep inside my heart

When someone is seen as a bad guy

When I feel like I can't accept myself

I don't want to live a good life

Rather, I would rather stay in a bad state

Because if that's the case

It's like killing that part of yourself.

so

addictive behavior in many people

In fact, it is deep in my heart

Fight the voice that criticizes yourself

is fighting for recognition of individual freedom

What they need most is not preaching, accusations and pressure

Rather

First remove all external authority from your heart

Realize how I want to play

How do you want to torment yourself?

As long as it doesn't affect others

First of all, it’s my own business

No need to feel ashamed of others

Let’s stop here for today’s program.

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