Las 10 mejores TÉCNICAS de ESTUDIO | Carolette Martin

Carolette Martin

15 Mar 202313:50

Summary

TLDRThis video offers 10 scientifically-backed study techniques to enhance learning efficiency. The SQ3R method, which involves surveying, questioning, reading, reciting, and reviewing, is highlighted as particularly effective. Other techniques include the spaced repetition method, flashcards, Pomodoro technique, teaching others, self-testing, mind mapping, color-coding, and the 2357 method for review. The video also mentions the potential benefits of sleep for memorization, but advises caution as it may not suit everyone. The presenter encourages viewers to find the techniques that work best for them and apply them to their study routine.

Takeaways

📚 The SQ3R technique is highly effective for studying, involving Survey, Question, Read, Recite, and Review.
🧠 The forgetting curve shows that information is often forgotten if not reviewed, emphasizing the need for regular revision.
📅 The spaced repetition technique helps in remembering information over the long term by revisiting material at increasing intervals.
📑 The flashcard system aids in review by moving cards from one box to another based on recall success.
🍅 The Pomodoro Technique enhances focus and productivity by breaking study sessions into 25-30 minute intervals with short breaks.
🗣️ Explaining the studied material out loud or to oneself helps in better understanding and retention.
📝 The practice testing technique, like taking quizzes, helps in identifying strengths and weaknesses for focused revision.
🌈 Mind mapping, using colors and images, aids in memorizing and visualizing the studied content.
🖌️ Color coding is a useful method to differentiate between subjects and topics, enhancing focus and organization.
📅 The 2357 method is a revision strategy where specific days before an exam are dedicated to reviewing the entire subject matter.
💤 Sleeping and memorizing can be beneficial as the brain retains information during sleep, but it may not suit everyone and could affect sleep quality.

Q & A

What are the 10 scientifically proven study techniques mentioned in the video?
-The video lists 10 study techniques: SQ3R, Spaced Repetition, Flashcards, Pomodoro Technique, Teaching Someone Else, Self-Quizzing, Mind Mapping, Color Coding, 2357 Method, and Sleeping and Memorizing.
What does the acronym SQ3R stand for and how does it help in studying?
-SQ3R stands for Survey, Question, Read, Recite, and Review. It helps in studying by organizing the learning process into these steps, which enhances comprehension and retention.
How does the Spaced Repetition technique work according to the video?
-The Spaced Repetition technique involves reviewing material at increasing intervals over time, starting from the next day, then the third day, and so on, to help remember information long-term.
What is the purpose of using flashcards in the study process as described?
-Flashcards are used to review material by testing oneself with questions on one side and answers on the other, moving cards through different boxes based on retention, which helps in reinforcing memory.
Can you explain the Pomodoro Technique and how it's beneficial for studying?
-The Pomodoro Technique involves focusing on a task for 25-30 minutes followed by a short break. It's beneficial as it promotes intense focus and prevents burnout, making studying more efficient.
How does teaching someone else help in the study process?
-Teaching someone else forces you to explain and clarify concepts, which helps in solidifying your own understanding and retention of the material.
What is the concept behind the Self-Quizzing technique?
-Self-Quizzing involves creating and answering questions related to the study material, which helps in identifying strengths and weaknesses and reinforces learning.
How does Mind Mapping assist in studying?
-Mind Mapping involves creating visual representations of information, which aids in organizing thoughts, enhancing creativity, and improving recall.
What is the Color Coding technique and how does it help in studying?
-Color Coding involves associating different colors with various parts of the study material, which helps in organizing information and focusing on specific topics more effectively.
What is the 2357 Method and how does it aid in exam preparation?
-The 2357 Method is a revision strategy where you review the material 2 days, 3 days, 5 days, and 7 days before the exam, ensuring thorough preparation and retention of the material.
How does Sleeping and Memorizing work as a study technique?
-Sleeping and Memorizing involves reviewing material before sleep, leveraging the brain's ability to consolidate information during sleep, although it may not be suitable for everyone.
What advice does the video give on choosing study techniques?
-The video suggests that it's not necessary to use all 10 techniques; instead, one should select the ones that best fit their personal study style.

Outlines

00:00

📚 Introduction to Scientific Study Techniques

The speaker begins by welcoming the audience to their channel and mentioning that they will share 10 scientifically proven study techniques. They acknowledge that everyone is unique and what works for one person might not work for another. The speaker shares their personal study method but emphasizes that the techniques can be mixed and matched. They recommend choosing the ones that resonate best with the individual. The first technique introduced is SQ3R (Survey, Question, Read, Recite, Review), which the speaker personally finds very effective. The method involves surveying the material, asking questions while reading, reading the material, reciting it, and reviewing it. The speaker uses a system of three boxes to track their study progress, which helps them visualize their learning and focus on areas that need more attention.

05:02

📈 The Spaced Repetition Technique and Other Study Methods

The script continues with the explanation of the Spaced Repetition technique, which involves revisiting study material at increasing intervals to enhance long-term memory retention. The speaker then introduces the Leitner System, a method that uses flashcards and boxes to organize and review material based on recall frequency. Cards that are easily remembered move through the boxes, while those that are not are reviewed more frequently. The Pomodoro Technique is also discussed, which involves studying for a set period (usually 25 minutes) followed by a short break. This method is praised for increasing focus and productivity. The speaker also mentions the benefits of teaching someone else or explaining the material out loud to solidify understanding and prepare for exams.

10:03

🖌️ Color Coding and Visualization Techniques

The speaker discusses their use of color coding as a study aid, assigning different colors to various subjects and topics to enhance focus and organization. They also mention the use of mind maps and visualization to help remember information more effectively. The technique involves creating mental images or 'movies' that correspond to the study material, which aids in recall during exams. The script also introduces the 'testing' method, where the student creates or takes quizzes to review material and identify weak areas. Lastly, the speaker talks about a technique they have not yet tried but are interested in, which involves studying right before sleep to take advantage of the brain's ability to process information during rest.

Mindmap

Keywords

💡SQ3R

SQ3R is a study technique that stands for Survey, Question, Read, Recite, and Review. It's a systematic approach to absorbing information from textbooks. In the video, the speaker uses SQ3R as their personal favorite method, highlighting its effectiveness in enhancing their studying process. The speaker explains each step, from initial surveying to actively questioning while reading, and then reciting and reviewing the material to solidify understanding and memory.

💡Spaced Repetition

Spaced Repetition is a learning technique where you review information at increasing intervals over time, which is proven to enhance long-term memory retention. The video mentions this technique in the context of combating the 'forgetting curve', where information is forgotten quickly if not reviewed. The speaker suggests re-reading material on the next day to reinforce knowledge and then progressively increasing the review intervals to days and weeks.

💡Flashcards

Flashcards are small cards used to aid memorization, typically with a question on one side and the answer on the other. The video describes a system where flashcards are sorted into boxes based on the learner's familiarity with the material. Cards that are known well are moved to subsequent boxes, while those that are not are reviewed more frequently. This method is used to ensure comprehensive review of all study material.

💡Pomodoro Technique

The Pomodoro Technique is a time management method that encourages focused work sessions followed by short breaks. The video speaker finds this technique highly effective for productivity, as it allows for intense concentration on the study material for a set period (usually 25 minutes), followed by a short break. This cycle is believed to reduce mental fatigue and improve the speed of learning.

💡Active Recall

Active Recall involves actively trying to remember information without looking at the source material, which is a more effective method for learning than passive reading. The video speaker uses this technique by quizzing themselves on the material they've studied, as if they were explaining it to someone else. This method is said to improve information retention and understanding.

💡Testing Effect

The Testing Effect refers to the finding that retrieving information from memory, such as through practice tests, can be a powerful learning tool. In the video, the speaker mentions using tests or quizzes as a way to review and reinforce learning, making it a practical and less mentally taxing way to study.

💡Mind Mapping

Mind Mapping is a visual technique that involves organizing information into a diagram. The speaker in the video uses mind maps to associate images or colors with the study material, which helps in better recall and understanding. This technique is particularly useful for creative thinking and remembering complex information.

💡Color Coding

Color Coding is a method of organizing information using different colors to represent different categories or types of information. The video speaker uses color coding extensively, assigning different colors to different subjects, topics, and key points within their notes. This method aids in focusing and differentiating between subjects, making the study material more organized and easier to remember.

💡2357 Method

The 2357 Method is a revision technique mentioned in the video where the learner schedules study sessions at specific intervals before an exam. For example, if the exam is on the 27th, the learner would study on the 25th, 23rd, and so on, moving backwards in time. This method is intended to ensure comprehensive review of the material well before the exam date.

💡Sleep and Memorization

Sleep and Memorization refers to the concept that the brain consolidates and strengthens memories during sleep. The video speaker shares a personal experience where reviewing material before sleep or even listening to recordings of the material can lead to better recall upon waking. However, the speaker also cautions that this method may not be suitable for everyone, as it could potentially disrupt sleep.

Highlights

Introduction to 10 scientifically proven study techniques

The SQ3R technique for effective studying

Understanding the forgetting curve and its impact on learning

Spaced repetition technique for long-term retention

The use of flashcards for reviewing material

The Pomodoro Technique for focused study sessions

Explaining concepts out loud to reinforce learning

The Protest technique for quiz-based revision

Mental imagery or mind mapping for better recall

Color coding technique to organize study materials

The 2357 method for exam revision

Sleeping and memorizing technique for retaining information

Personal experience with the SQ3R technique

Importance of reviewing material in intervals

How flashcards can be used effectively for different study sessions

Benefits of short focused study sessions with breaks

Teaching others as a study method

Using tests and quizzes to identify strengths and weaknesses

Creating mental associations with study topics

Using color codes to differentiate between subjects and topics

Strategic revision days leading up to an exam

The potential benefits and drawbacks of memorizing before sleep