Collagen Or Whey – The Pros & Cons Of Each Protein Supplement
Summary
TLDRThis video script compares whey and collagen protein, highlighting their roles in the body and their benefits as supplements. Whey protein is a complete protein, popular and easily absorbed, but may cause inflammation and is high in dairy. Collagen, the body's most abundant protein, supports structure and has anti-aging benefits but isn't vegetarian-friendly. The speaker prefers collagen for its minimal inflammation, filling effect, and overall health benefits.
Takeaways
- 🥛 Whey protein is a complete protein sourced mainly from dairy, containing all nine essential amino acids the body cannot produce on its own.
- 🥚 Collagen protein is the most abundant protein in the body, making up about one-third of the body's protein composition and is involved in the structure of bones, skin, and connective tissues.
- 🏋️♂️ Both whey and collagen proteins are beneficial for increasing body's protein stores and improving muscle mass, especially when combined with resistance training or exercise.
- 🌿 Whey protein is popular and easily digestible, aiding in metabolism improvement, recovery from physical activity, and reducing oxidative stress.
- 🐟 Collagen has several advantages including strengthening body parts, aiding in tissue repair, improving blood circulation, and providing cosmetic benefits like skin health and stronger nails and hair.
- 🍽️ Good sources of protein include meat, seafood, poultry, dairy, beans, whole grains, nuts, and seeds, in addition to supplements like whey and collagen.
- 📈 Whey protein can potentially cause gut and joint irritation due to its dairy origin and may increase insulin levels more than collagen.
- 🥦 Consuming foods high in vitamin C, copper, and zinc can help the body produce collagen more efficiently, as these are essential for its synthesis.
- 🚫 Collagen is not suitable for vegetarians as it is derived from animal sources, unlike some plant-based proteins.
- 🌟 Collagen is considered more filling, reducing meal intake later in the day, and can be easily added to drinks without affecting the taste significantly.
Q & A
What are the primary functions of protein in the body?
-Protein is essential for providing the body with amino acids, which are the building blocks for various body components such as arteries, skin, bones, tissues, teeth, and organs. It gives the body structure and strength and is one of the most abundant components in our body cells.
What are the nine amino acids that the body cannot produce on its own?
-There are nine essential amino acids that the body cannot synthesize and must be obtained through diet. These include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
How do protein supplements like whey and collagen support the body?
-Protein supplements like whey and collagen provide the body with the necessary amino acids that may be missing from the diet, thus aiding in the repair and building of body tissues, muscles, and organs. They can also support specific health goals such as muscle gain or improved metabolism.
What are the advantages of whey protein?
-Whey protein is a complete protein, containing all nine essential amino acids. It is easily digested and absorbed, supports metabolism improvement, aids in recovery from physical activity, helps create lean body mass, reduces oxidative stress, and can support lower blood pressure.
What are the disadvantages of whey protein?
-Whey protein, being a dairy product, may come with hormones and antibiotics. It can also convert to sugar in the body and is more chemically processed. Additionally, it may cause gut and joint irritation due to its dairy content.
What is collagen protein and its role in the body?
-Collagen is the most abundant protein in the body, making up about one-third of the body's protein composition. It provides structure to bones, skin, vessels, cartilage, tendons, connective tissue, teeth, hair, muscles, and the lining of the intestines.
What are the advantages of collagen protein?
-Collagen protein helps strengthen body parts, supports tissue repair, aids in blood circulation, soothes joint irritation by maintaining healthy cartilage, and offers cosmetic benefits like skin health, stronger nails, and hair. It can also be used topically for skin care.
What are the disadvantages of collagen protein?
-Collagen protein is not vegetarian-friendly as it is derived from animal sources. Also, since it is abundant in the body, its natural production decreases with age, and certain lifestyle factors like smoking and diets high in refined carbohydrates can further reduce its levels.
How can one increase their collagen production naturally?
-One can increase collagen production by consuming foods high in vitamin C, such as strawberries and oranges, and minerals like copper and zinc found in foods like broccoli. Additionally, avoiding factors that decrease collagen production, such as smoking and excessive sugar intake, can help maintain natural collagen levels.
Why did the speaker choose collagen over whey protein?
-The speaker chose collagen because it is prevalent in the body and supports many parts, offering a wide range of benefits. It also aligns with their dietary preferences, as they already consumed dairy products like cheese. Collagen was found to be more filling, neutral in taste, and less inflammatory than whey protein.
How does collagen protein affect meal intake and insulin levels?
-Collagen protein has been shown to be up to 40 times more filling than whey, potentially reducing meal intake later in the day. It also does not spike insulin levels as much as whey, making it a more stable fuel option for the body.
Outlines
🥛 Whey vs. Collagen Protein: Understanding the Basics
This paragraph delves into the comparison between whey and collagen protein, highlighting their importance in our diet. It emphasizes the role of protein in providing structure and strength to our body, and the need for essential amino acids that our body cannot produce on its own. The paragraph explains that while there are various sources of protein, including meat, dairy, and plant-based options, protein supplements like whey and collagen offer additional benefits. Whey protein is particularly popular and is derived from dairy products, containing all nine essential amino acids. It is easily digestible and has been shown to improve metabolism, aid in recovery from physical activity, and support overall health. However, it also comes with some disadvantages, such as potential inflammation due to its dairy content and the presence of hormones and antibiotics in some products.
🥚 Switching to Collagen: Personal Experience and Benefits
The speaker shares their personal journey from using whey protein to switching to collagen protein. They discuss the advantages of collagen, which is the most abundant protein in the body and plays a crucial role in maintaining the structure of bones, skin, blood vessels, and other tissues. Collagen supplements, derived from fish or animal sources, can help strengthen these parts, improve circulation, and support digestion by enhancing the intestinal wall. Additionally, collagen has cosmetic benefits, such as keeping the skin supple, strengthening nails and hair, and improving oral health. The speaker chose collagen over whey due to its lower risk of causing inflammation and its ability to increase satiety. They also mention that collagen does not spike insulin levels as much as whey and can be easily added to various drinks without altering their taste. The paragraph concludes with a recommendation for those interested in incorporating collagen into their diet and resources for understanding clean eating and optimizing the body's natural protein production.
Mindmap
Keywords
💡Protein
💡Amino Acids
💡Whey Protein
💡Collagen Protein
💡Digestibility
💡Muscle Mass
💡Inflammation
💡Metabolic Benefits
💡Oxidative Stress
💡Vegetarian
💡Supplementation
Highlights
Whey protein and collagen protein are the two types of protein supplements discussed in this video, each with their unique benefits and drawbacks.
Protein is essential for the human body, providing structure, strength, and making up the most abundant components in body cells.
There are nine essential amino acids that the body cannot produce on its own and must be obtained through diet.
Whey protein is a complete protein, containing all nine essential amino acids, and is particularly popular due to its presence in dairy products.
Whey protein is easily digestible and absorbed into the bloodstream, which is a critical factor in the effectiveness of supplements.
Studies show that whey protein can improve metabolism, aid in recovery from physical activity, and help create lean body mass.
Whey protein may support lower blood pressure and reduce oxidative stress and damage in the body.
Collagen protein is the most abundant protein in the body, making up about one-third of the body's protein composition and providing structure to various tissues and organs.
Collagen supplements can help strengthen bones, skin, blood vessels, and may even add muscle mass and improve joint health.
Collagen is also beneficial for cosmetic reasons, promoting supple skin, strong nails, and healthy hair.
While collagen has many advantages, it is not suitable for vegetarians as it is derived from animal sources.
To support the body's natural collagen production, consuming foods rich in vitamin C, copper, and zinc can be helpful.
Collagen protein has been chosen over whey protein by the speaker due to its prevalence in the body and lower risk of inflammation.
Whey protein may cause gut and joint irritation for some individuals, especially those with dairy sensitivities.
Collagen was found to be more filling, reducing meal intake later in the day, and can be added to various drinks without affecting the taste.
The speaker switched to collagen protein for its ability to support overall wellness and its neutral flavor, which can be easily incorporated into different beverages.
By optimizing a clean diet and understanding the sources of protein and amino acids, one can enhance the body's natural ability to produce protein and collagen.
The video encourages viewers to adopt a diet rich in clean proteins and amino acids for better health and well-being.
Transcripts
today i'm going to look at whey protein
versus collagen protein i've had this
battle throughout my life used way at
one point use collagen which one that is
better which one should you choose kind
of left out p out of this conversation
for just the fact of whey is super super
popular so is collagen p if you're going
uh you know from a vegetarian standpoint
but i just want to compare whey and
collagen in this video right now
protein's super important um obviously
for its amino acids it literally makes
up it's one of our macros we need
protein we need carbohydrates we need
fats in order to run and it's one of the
most abundant components in most of our
body cells protein is and therefore
gives the body the structure and the
strength that it needs so we're
literally built on protein our arteries
our
skin our bone our tissue our teeth even
our organs constructed from proteins so
we need clean sources of protein in
order to build uh this we need the amino
acids that make it up all right
there are nine of them
that we can get from
uh diet alone right so when a good
source of protein is going to provide
those missing amino acids so we can
build inside of our body good sources of
protein uh include meat seafood poultry
dairy
beans whole grains nuts seeds but
there's protein supplements like whey
protein or like collagen that are decent
sources that you might consider they
shouldn't replace a good healthy diet
but because the production of amino
acids there's a decrease you know the
body needs the amino acids it starts to
decrease when you age so supplementing
especially the older you get helps you
keep those amino acids helps you have
protein stores
and so they
add an extra layer in especially for
those trying to gain muscle or achieve
fullness
through a healthy source so let's take a
look at whey first all right weight is
one of the most popular types of protein
powders it's uh present especially in
dairy products it's that liquid that
sits on the top of greek yogurt would be
a good example of the whey and so it's
scraped off it's dehydrated uh it is a
complete protein which means it contains
all the nine amino acids that the body
can't make on its own the other 11 that
it can make it provides the other nine
so the advantages of it it is complete
it did digest really easily into the
bloodstream uh it's one of the biggest
tests of the supplement is how well and
how effective is it digested and
absorbed into the body because you're
not what you take you're what you absorb
now additional studies show it's
effective at proven improving metabolism
improves recovery uh especially from
physical activity it can help improve
and create lean body mass and it reduces
the effects of oxidative stress and
damage inside of the body it does
support lower blood pressure as well now
disadvantages of whey it's dairy
typically we don't need more dairy comes
with hormones comes in antibiotics turns
to sugar in the body and weighs more
chemically processed
so there's the pluses the minuses of
whey let's look at collagen
collagen makes up about one-third
of the body's protein composition
altogether meaning it is the most
abundant protein in the body so it's
present provides structure to the bones
skin vessels
cartilage tendons connective tissue
teeth hair muscles organs the lining of
your intestines
sounds like a lot because it is it makes
up a third of the body's mass and
protein composition so college is mainly
derived from either fish or a meat
source like bovine now the advantages of
it is increasing collagen will help
strengthen all the body's parts that
were listed above that it's involved in
and actually builds like the cartilage
the connective tissue the blood vessels
and potential benefits of adding muscle
mass and strength as well for those
reasons
it repairs tissues
it helps circulation of blood vessels so
very important if you're dealing with
blood circulation problems if you're
dealing with digestive problems to help
strengthen the intestinal wall and it
can soothe joint irritation
by maintaining the healthy cartilage now
collagen supplements themselves
also benefits for cosmetic reasons it's
responsible for keeping the skin
supple and strong free of any aging
signs it helps to strengthen nails it
helps to strengthen your hair can
improve your overall appearance it helps
your oral health and then topically it
can be used even in a cream form to help
out your skin what are the disadvantages
of it there's a lot of advantages it's
not vegetarian so if you are vegetarian
obviously you can't
you can you can take vitamin c the
precursor to help produce collagen but
you can't take collagen straight up
except for an animal source otherwise
very few this is so abundant in the body
so you can get more of it in the body by
producing it but it actually decreases
with age so then starting to eat it bone
broth seafood eggs all have good sources
of collagen in it vitamin c like we said
strawberries are my favorite form or
oranges broccoli
help those help produce collagen in the
body copper and zinc help produce
collagen in the body so eating foods
high in those minerals and those
vitamins helps your body's natural
ability to produce it and then you can
actually do things that help to not
decrease your collagen such as smoking
uh excess exposure to sunlight a diet
high in refined carbohydrates and sugars
they all slow down your body's natural
production of collagen so the question
then resides which one's better whey
or collagen whey protein or collagen
protein they both help increase the
body's protein stores they can improve
muscle mass especially when paired with
like a resistance training or some kind
of exercise they both have very few side
effects or risk however in terms of
overall wellness i picked collagen so
several years ago i was using whey um
and the problem with it is that collagen
is so prevalent in the system already so
it supports so many parts of the body so
it had a lot of benefits to it not that
whey protein didn't but whey protein has
a propensity to create irritation to
your gut because it's dairy and your
joints it can inflame them more so i was
already getting some dairy in my diet i
like cheese and if you're already
getting some dairy in then why add more
dairy which is going to increase the
amount of inflammation potentially
inside your body if you have any
sensitivities to it however what also
was the case is that whey was found to
increase that
spike on insulin levels more than
collagen was so that's why i switched
for it being my fuel could put it right
into my coffee because there was very
little taste to it and so you could add
it to almost anything or if you wanted
it sweetened you certainly could where
whey had a kind of you know there was
there was a flavor sort of to it that
wasn't as appeasing where collagen was
more just neutral and it filled me up a
lot faster one study shows that collagen
was up to 40 times more filling than
whey so it reduced your intake of meals
later on in the day from eating it
earlier in the day it can be taken
unflavored can be put into most any
drink really easily there's no dairy no
inflammation issues no spiking of the
sugars and more filling up that's why i
decided to make the switch to collagen
the one i use is linked below if you
need a place for starting to get these
foods into your diet understanding clean
eating of meats so you can optimize your
body's own ability to produce protein
amino acids and collagen in the system
check out a link below to get started
there's more resources right here for
you so subscribe we'll keep bringing you
videos to help make sense
of making health
simple
you
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